You can see nothing without your eyes.It’s your duty to take care of your eyes.

Eat lots of vegetables and fish.Carrots are really helpful in keeping your eyes good.Broccoli and peppers(辣椒)are also good for your eyes because they have lots of vitamin C.Fish is also good for your eyes.That’s because it has omega-3 fatty acids.They are good for your body.

Put cold cucumber pieces on your eyes.Put them on your closed eyes for 10 minutes before going to bed at night.You can also use green tea bags.

Try not to use your eyes too much.Don’t look at your computer screen for a long time,or your eyes will be tired or feel dry.Try to blink(眨眼)every 30 seconds when you’re looking at your computer screen.

Exercise your eyes and be sure to relax.Here is a good way.Sit down,put your elbows on your knees,close your eyes and rest them in your hands.keep your hands covering your eyes for 10 seconds.

Do it several times.

1.Peppers are good for your eyes because .

A. they are hot B. they have lots of fat

C. they are green D. they have lots of vitamin C

2.Which of the following is TRUE according to the passage?

A. Broccoli is really helpful in keeping your eyes good.

B. Putting green tea bags on your eyes is not useful for eyes.

C. Blink every 10 minutes when looking at your computer screen.

D. Fish is good for your eyes because it also has lots of vitamin C.

3.Which is the best title for the article?

A. How to exercise eyes B. How to use the computer

C. How to take care of the eyes C.How to choose fruit and vegetables

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