When the day of a big test at school comes, some students feel nervous. They may have a stomachache or a headache. “Hey, that sounds just like me!” You may say this when you’re reading this passage. If so, you need to take steps to lessen(減輕) your test anxiety(憂慮). Here are some ways to do that.

Ask for help

Talk to your parents, your teachers, or your friends. (1)Talking to someone about test anxiety can make you feel better. Describe what happens to you when you’re taking a test and these people may help you out.

Stop bad thoughts

Don’t send yourself any bad messages about the test such as” I’m not good at taking test” or “（2）如果我考差了我會很難過”. These thoughts can make anxiety worse and make it harder for you to do well in the test.

Breathe better

Do you know that breathing exercises can help make you less nervous? Here’s how to do it: breathe in slowly and deeply through your nose, and then breathe out slowly through your mouth. Do this two to four times when you’re taking a test, and you might feel better.

Accept mistakes

Everyone makes mistakes. If you have prepared for the test and done your best, that’s enough.

1.How should we do the breathing exercises? ________________________________________

2.How many ways can learn to lessen the text anxiety from the passage? ___________________

3.Is accepting mistakes a good choice?______________________________________________

4.請將(1)處譯成漢語：__________________________________________________________

5.請將(2)處譯成英語：__________________________________________________________

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later，expensive，take，name，give，result，in，they，so，big，think，if

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