How Exercise Burns Fat

　　The kind of exercise that reduces fat is called aerobic exercise（增氧健身法）. Aerobic exercises have walking, running, swimming, bicycling. During aerobic exercise, the heart beats faster and breathing is heavier. The more oxygen you breathe in combines with fat and slowly bunts the fat away. Aerobic exercise (20 to 30 minutes of exercise three or more times a week) also raises the body’s metabolism（新陳代謝）; the body bums more calories（卡）all the time?--even at rest!

How Much to Exercise

　　To improve health and bum fat, people should exercise 20 to 30 minutes three to five times a week. Most children usually have no problem finishing this since their activity levels tend（趨向）to be higher than adults. But if your children, or perhaps your whole family, are over weight, they may need more exercise. This means aerobic exercise?--faster heart rate, increased breathing, muscles working. Don’t let your children or yourself overdo it. A good rule is the talking / singing rule: if they are breathing too heavily to sing, but can still talk, the intensity（強度）is just about right.

根據(jù)短文內容判斷正（T）誤（F）

(1) If you do aerobic exercise, you can lose weight.

(　　)

(2) According to the passage, eating is also an aerobic exercise.

(　　)

(3) Your heart beats slower and breathing is heavier when you ride a bike.

(　　)

(4) Most children should finish 20 to 30 minutes of aerobic exercise three or more times a day.

(　　)

(5) Don’t let your children or yourself overdo it.

(　　)

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科目：初中英語 來源：2013屆浙江省金華地區(qū)九年級12月月考英語試卷（帶解析） 題型：單詞拼寫

根據(jù)對話內容和所給漢語提示，在空白處填入單詞的正確形式。每空限填一詞。
Dear students,
As we all know, good health is important for success in exams, so I’m   【小題1】  (寫) to give you all some ways which are    【小題2】  (有幫助的) to you
First of all, it is necessary that you sleep well    【小題3】  (在……期間) the exam period in order that you can have   【小題4】  (足夠的) energy. Second, a healthy, balanced   【小題5】  (飲食) is important to your success. In order to eat healthily, try to avoid eating food high in fat. It’s   【小題6】 (更好) for you to eat a lot of vegetables and fresh fruit which are   【小題7】 (充滿) of vitamins. Besides, don’t forget to take exercise no matter how busy you are. It can help you build a strong  【小題8】   (身體) as well as making you relaxed.
 【小題9】 (另一個) way I will share with you is this: studying with other people will help you discuss and form your own ideas. Plus, you won’t feel   【小題10】 (孤單的)!
Best wishes and stay healthy.
Yours,
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科目：初中英語 來源：2012-2013學年河北省秦皇島文華教育九年級上學期期末考試英語試卷（解析版） 題型：其他題

Confidence is very important in daily life. It can help you to develop a healthy attitude （態(tài)度）. A study shows that the people who are more confident are much happier. They can have more chance to make themselves successful. But how to be more confident? Here are some suggestions:

1.  When you are not confident, you can't do well what you want to do. You speak in a voice so low that other people can hardly hear you. Try to speak loud enough so that people can hear you clearly. The high voice can help you become more confident.

2. Physical exercise makes you tired but completely relaxed. A strong body helps you be full of confidence.

3.Write down a list of things you did during the day to see how many things you have done well. Did you finish your homework? Did you tell a joke that made everybody laugh? Give yourself praise for the good things you've done.

4. Fear comes along with failure. But it's easy to overcome （克服） if you know that failure is part of your life. Don't hide your head just because you said something stupid last time. Try to start again and believe you can do better.

5. If you like singing, sing as much as you can. In some ways, a hobby can make you outstanding. And it will make you happy and confident.

閱讀上面5段語言材料，從A-G 中找出與他們相對應的標題，并將其標號填入語段前的括號內，其中有兩項是多余的。

A. Encourage yourself

B. Pick up a hobby

C. Encourage others 

D. Play sports

E. Get rid of fear

F. Speak slowly

G. Speak loud

 

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科目：初中英語 來源：2012-2013學年江蘇省無錫市九年級上學期期中考試英語試卷（解析版） 題型：閱讀理解

What problems do the teenagers probably have? Here is a survey showing their main problems.

Problems

Causes

Advice

 

Feeling Stressed

Too much homework.

Not having enough time for their hobbies.

Make a plan for study and hobbies. Find time to relax as possible as you can.

Getting short-sighted（近視）

Too much homework.

Bad reading and writing habits.

Do homework or reading in a correct way.

 

Fights

Not knowing how to get on well with classmates.

Make more friends and understand each other. Share your problems with them.

 

Feeling tired of study

Computer games’ bad

influence.

Don’t be crazy about computer games. Play them just for a short time when you are tired.

 

Getting fat

Having more pocket money to buy snacks; Dislike doing exercise.

Use your pocket money to do something meaningful. Spend some time doing exercise every day.

 

1.How many main problems are there in the survey?

A．Four.

B．Seven.

C．Six.

D．Five.

2. What problems are caused by too much homework?

A．Feeling stressed and getting short-sighted.

B．Feeling stressed and fighting with classmates.

C．Feeling tired of study and getting fat.

D．Getting short-sighted and feeling tired of study.

3.________ is a good way for the teenagers to stop fights.

A．Doing less homework

B．Paying no attention to each other.

C．Learning how to make friends

D．Playing computer games.

 

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科目：初中英語 來源： 題型：閱讀理解

A new kind of Sports shoes have been worked out in the UK recently. They can work out whether their owner has done enough exercise to allow time in front of the television.

The shoes－named Square Eyes－h(huán)ave an electronic sensor and a small computer chip (芯片) to record how many steps the wearer has taken in a day.A wireless transmitter(無線傳導器) passes the information to a receiver connected to a television, and this decides how much evening viewing time the wearer can have, depended on the day’s efforts.

The idea was encouraged by a wish to fight against overweight among British teenagers, says Gillian Swan, who developed Square Eyes. “We considered the problems and childhood overweight really stood out.” She says, “And I wanted to work out that with my idea.”

Once a child has used up their daily allowance(許可) got through exercise, the television itself turns off. And further time in front of the TV can only be got through more steps.

Swan thought over how exercise should change to television time.Health experts suggest that a child take 12,000 steps each day and watch no more than two hours of television.So, every 100 steps recorded by the Square Eyes shoes means one minute of TV time.

Other similar sports shoes normally keep count of steps by measuring(測量) sudden movement. Swan says people may easily get recording steps through shaking. But her shoes have been built to be harder for lazy teenagers to cheat. “It is possible, but it would be a lot of effort，” she says. “That was one of my main invention considerations.”

(　　)61.According to Swan，the purpose of her sports shoes is to________.

A. keep children away from the TV　　　

B. deal with overweight among teenagers

C. keep a record of the steps of the wearer　

D. prevent children from being cheated by TV programs

(　　)62.Which of the following is TRUE of Square Eyes shoes?

A. They control a child’s daily exercises.

B. They record all the information of the receiver.

C. They control a child’s evening TV viewing time.

D. They have caused the problem of watching TV too much.

(　　)63.Compared with other similar products, Swan’s sports shoes ________ .

A. make it hard for lazy teenagers to cheat

B. count the wearer’s steps through shaking

C. record the sudden movement of the wearer

D. send teenagers’ health information to the receiver

(　　)64.Health experts suggest that a child should take________ .

A. 12,000 steps each day

B. watch more than two hours of television.

C. 100 steps one minute

D. keep count of steps by measuring sudden movement

(　　)65.Which of the following would be the best title for the text?

A. Smart Shoes Stop Childhood Overweight

B. Smart Shoes Promise More Exercise

C. Smart Shoes Measure Time of Exercise

D. Smart Shoes Decide on Television Time

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