Question

Each summer, you hear news that some sports players are sent to hospitals because it is too hot. Our bodies can’t be outside in the sun for a long time. So in hot summers, be careful about playing sports outside.

Firstly, to play sports safely in hot weather, you must drink water. Sports drinks are great for athletes, but they have so much sugar that they’ll dehydrate（使脫水）you more. However, drinking a

few bottles of sports drinks will be good for you.

Secondly, be sure to take enough breaks to let your body rest. If your coach doesn’t let you do so in the heat, don’t wait until you feel uncomfortable. Just be honest with your coach when you need breaks.

Thirdly, when you have a break, don’t sit in the sun. With the sun beating down on you, you’ll only heat up and sweat（冒汗）more. Take a seat under a tree, or even better, go indoors for a little while.

Cooling yourself down can help you stay active longer.

Fourthly, remember that the earlier in the day you start your exercise, the cooler it will be. If you can start practice before the sun comes up, you have a few good hours to practice in the cool hours of the morning. Also, the earlier you practice, the earlier you can finish the exercise. If you need more practice time, come back to the field later in the evening when the sun is setting.

Last but not least, you should watch your food. Eat food which is high in water, starch（淀粉）and

carbohydrate(糖類), but be sure to get a good balance in your diet.

As long as you pay attention to the above, playing sports safely in the heat isn’t a difficult thing.

How to keep 1.when playing sports in summer
Facts	? Some people do exercise 2. in the sun for long in hot summer. ? Some sports players are sent to hospitals because the3.is too high.
4.	? Drink water and play sports safely. But too many bottles of sports drinks may do 5.to you. ? Take enough 6. during summer exercise. When you feel uncomfortable, let your coach know right now. 7.sit in the sun when you have a rest. You’d better sit under a tree or go indoors for a while, which may help you keep active longer. ? Choose a proper time for practice. Remember to exercise as8. as possible to enjoy exercising on cool summer mornings. Sunset is a good choice as well. ? Be careful with your9.and have a balanced diet.
Conclusion	The more you pay attention to the10. , the safer you will be while playing outside in the heat!

1.safe 2.outside 3.temperature 4.Suggestions/ Advice/ Tips 5.harm 6.breaks 7.Don’t 8.early 9.food 10.above 【解析】短文介紹了在炎熱的夏天，一定要注意戶外運動。文中共介紹了五點建議。首先，必須多喝水。其次，注意足夠的休息。第三，不要坐...

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