There's a famous English saying in western countries, "You are what you eat." It means the food you eat will become part of you. Keeping a healthy eating habit is very _______ .

It is good to enjoy food, _______ some foods may make us unhealthy. A lot of people like ice cream, chicken nuggets（雞塊）and breakfast cereals（麥片）.These foods have a（an）_______ name, we call them ultra-processed food（超加工食品）. Two studies show the ultra-processed food is _______. One study follows more than 100, 000 people and finds it can _______ people's heart unhealthy. The other _______ shows people may die early if they like to have ultra-processed food, _______ it makes people eat more and get fat. In the US, about 66% people have _______ meal with ultra-processed food. So maybe it's time to say goodbye to it and _______ your eating habits.

The word ultra-processed may sound new, but the answer is simple. Some nutritionist（營養(yǎng)學(xué)家）think people ________ keep a healthy diet. Eating healthy foods like vegetables, fruit, fish, is a good way to stay healthy.

1.A.important B.interesting C.difficult

2.A.and B.but C.so

3.A.old B.new C.long

4.A.healthy B.unhealthy C.good

5.A.make B.give C.buy

6.A.study B.game C.class

7.A.so B.because C.but

8.A.your B.their C.our

9.A.sell B.have C.change

10.A.should B.will C.may

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