Everyone wants to be happy．But life isn’t like our imagination．In fact, everyone 1. __ sometimes．How do you deal with your worries? Whether your worries are big or 2. , you can take these three steps to deal with them：

1．Try to find out what you’re worried about．

Sometimes, you will know what you’re worried about．Other times, you might not．Try to find it out first; if you 3. , you can ask for help．

2．Think of ways to make it better．

There is always something you can do to help you feel 4. worried．Sitting there worrying is no fun and it will not solve your 5. ．

If your worry is 6. a fight you had with a friend , you might write down all the things you could do： write a note to him or her, invite him or her to a basketball game, say 7. to him or her, etc．Once（一旦）you have a list of things you could do, you can choose the one that gets your friend back．

3．Ask for help．

When you’re worried, it can help to find someone to talk to．You can ask 8. parents, friends or teachers for help．

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