Forgiveness (原諒，寬恕) means different things to different people. Generally, however, it includes a decision to let go of anger and thoughts of revenge (復(fù)仇). The act that hurt or displeased you might always be with you, but forgiveness can reduce its control on you and free you from the control of the person who harmed you. Forgiveness can even lead to feelings of understanding for the one who hurt you. How do you start to forgive? Try the following steps.

Calm yourself. To remove your anger, try a simple stress-management way. "Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love, " Frederic says.

Don't wait for an apology. "Many times the person who hurt you has no plan to apologize, " Frederic says. "They may have wanted to hurt you or they just don't see things the same way. So if you wait for people to apologize, you could be waiting an awfully long time. " Keep in mind that forgiveness does not mean balancing with the person who upset you.

Keep off the unpleasant. Mentally replaying your hurt gives power to the person who caused your pain. "Don't pay attention to your wounded feelings, learn to look for love, beauty and kindness around you," Frederic says.

Realize forgiveness is helpful. Research has shown that people who forgive have more energy, better appetite and better sleep pattern.

Don't forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge, " Frederic says. "But it can rob you of your self-confidence if you don't do it. "

Title

Forgiveness

The meaning of forgiveness

Deciding to let the anger go away

Get away from the thought of 1. others

The function of forgiveness

Reducing and being free from control

Causing understanding for 2. who hurt you

3.on how to start to forgive

Calming yourself

Breathe and consider something that make you 4..

5. waiting for an apology

6.that forgiveness doesn't have the meaning of balancing with others.

Keeping off the unpleasant

Look for 7. nice and beautiful instead of paying attention to the wounded feelings

Realizing forgiveness does some 8.

Get more 9., eat and sleep well.

Remembering to forgive yourself

Your confidence will be robbed 10. forgiving yourself.

練習(xí)冊系列答案
相關(guān)習(xí)題

科目：初中英語 來源：2020年6月江蘇省無錫市惠山區(qū)中考二模英語試卷 題型：書信作文

“蘇州市安全教育平臺”讓廣大中小學(xué)生學(xué)到了許多安全知識。假如你是Jack，你的英國朋友Simon想了解平臺的相關(guān)內(nèi)容，請你根據(jù)下表提示用英語寫一篇短文，從提供的六個類別里選兩個，跟Simon談?wù)勏鄳?yīng)的保護自身安全的措施，并分享你的體會。

Contents(內(nèi)容)

Categories(類別)

fire safety

food safety

traffic safety

internet safety

natural disasters

accidental injuries

Solution(措施)

……（請按你自選的兩類內(nèi)容分別寫兩點）

Understanding(體會)

treasure life；……（請寫1—2點）

提示詞匯：Accidental injuries 意外傷害 treasure珍愛

注意事項：

1. 信中應(yīng)包括所要求的信息，可以適當(dāng)發(fā)揮；

2. 詞數(shù)在90個左右，信的首尾已在答題卡上給出，不計入總詞數(shù)；

3. 英文信中不得使用真實的個人及學(xué)校信息；

4. 要求語句通順、意思連貫、符合題意。

Dear Simon,

Safety is very important. Our government especially pays attention to teenage safety. A website called “wuxi.safetree.com” helps us gain a lot of knowledge of safety. On the website, I have learnt a lot.______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Jack

查看答案和解析>>

科目：初中英語 來源：2020年江蘇省蘇州市姑蘇區(qū)中考一模英語試卷 題型：根據(jù)中/英文提示填空

— What's the last line of the poem Song of the Great Wind?

— It's Where can I find brave men, oh! To ________ (守衛(wèi)) my four frontiers today!

查看答案和解析>>

科目：初中英語 來源：2020年江蘇省蘇州市姑蘇區(qū)中考一模英語試卷 題型：單選題

—_______ Dr. Zhong Nanshan knew that COVID-19 was a deadly new virus, he still went to Wuhan in Central China to help the local people.

—He is really a brave and kind doctor.

A.If B.As soon as C.Because D.Although

查看答案和解析>>

科目：初中英語 來源：2020年江蘇省揚州市江都區(qū)中考一模英語試卷 題型：漢譯英：整句

我們相信植樹可以幫助保護環(huán)境。

______________________

查看答案和解析>>

科目：初中英語 來源：2020年江蘇省揚州市江都區(qū)中考一模英語試卷 題型：閱讀單選

Day Zero is a topic you might hear in a Hollywood disaster film, but in Australian towns influenced by drought (干旱), Day Zero comes when the government finally shut down the local water supply after years of drought. To some Australian towns under The Big Dry, that day arrived earlier in the last year.

Australia is not the only country that has such water problems. More water is used all over the world and drought happens more often and lasts for longer time. Australia, South Africa and India are all influenced seriously. According to the UN, more than four billion people don't have enough water for at least one month a year because of the world's rising population in cities and a warmer climate. And the problem will be even worse in the coming years.

There are too many dry rivers in Australian towns now. In New South Wales, the 32 months from January 2017 to August 2019 were the driest on record. The situation is so serious that in August 2019, the government prepared to spend ten million dollars saving fish. The year before that they had relaxed rules for shooting kangaroos because increasing numbers of kangaroos came to farmland to look for water and food.

It happened on Monday 13 January 2020. The water ran out in Stanthorpe. To satisfy the water needs in town, trucks carried water from another dam (水壩) near Warwick every day, which cost $800,000 a month. But this couldn't solve the problem.

"This is the worst drought on record," said Tracy Dobie, who has been Mayor of the Southern Downs Region since 2016. "When you see a blue sky without clouds, dry land, and dead plants, it is hard to be positive."

Scientists are trying to find ways to solve the problem, developing new technologies that could get drinking water from even the world's driest water taps.

1.Drought happened mainly because ____________.

A.the government shut down water supply

B.the government didn't store enough water in dams

C.serious pollution leads to drought all over the world

D.increasing population and warmer climate costs more water

2.What does the Australian government do to deal with the water problem?

① Protect kangaroos from being killed.

② Carry water in trucks to places in need.

③ Help to save fish in rivers from dying.

④ Look for more water in farmland.

A.②③ B.②④ C.①②③ D.②③④

3.We can infer from the passage that ____________.

A.scientists have found ways to solve the problem

B.the water problem will be less serious next year

C.Australia has the most serious water problem in the world

D.Stanthorpe is still in drought though much money is spent

4.Which can be the best title for the passage?

A.Day Zero B.Saving water

C.Drought in Australia D.Why drought happened

查看答案和解析>>

科目：初中英語 來源：2020年江蘇省揚州市江都區(qū)中考一模英語試卷 題型：單選題

President Xi warned that officers ________ failed to honestly report would be punished.

A.which B.what C.who D./

查看答案和解析>>

科目：初中英語 來源：2020年江蘇省無錫市宜興市中考適應(yīng)性測試英語試卷 題型：漢譯英：整句

除非在醫(yī)療上花足夠多的錢，否則這些病人將無法被治愈。

These patients can't be cured __________________________________medical treatment.

查看答案和解析>>

科目：初中英語 來源：2020年江蘇省蘇州市昆山市中考一模英語試卷 題型：根據(jù)中/英文提示填空

You don’t have to be on the receiving end. You’d better________(拒絕) if you don’t like the offer.

查看答案和解析>>

同步練習(xí)冊答案