IMPROVE ON SLEEP

Good health needs good sleep. Go to bed before you’re tired. Don’t eat or read in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常規(guī)) for a good night’s sleep.

STAY FREE OF FLU

Studies show that a cold or flu virus (病毒) can live on our hands for long. So wash all parts of your hands often with soap and water. For more ways to prevent the spread of flu, please call Health Line at 1800 848 1313.

ORAL(口腔的)HEALTH

Brush your teeth twice daily and visit the dentist at least once a year. The mouth is a mirror of disease. The oral examination is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.

FIT FOR LIFE

Studies have shown that many diseases have something to do with less or no physical (身體的) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call Health Line at 1800-438-2000.

1.If you want to get a good sleep, you’d better .

A. go to bed after you’re tired B. go to sleep at midnight

C. follow the bedtime routine D. eat something or read in bed

2.To prevent from catching a cold or flu, it’s good for you .

A. to clean your fingers often B. to brush your teeth twice daily

C. to get up early every morning D. to wash all parts of your hands often

3.You should visit the dentist at least once a year, because .

A. the oral examination is necessary B. you don’t often brush your teeth

C. some diseases may be in the mirror D. you don’t have a good night’s sleep

4.Studies have shown that many diseases have something to do with .

A. having no oral examination B. washing hands with cold water

C. sleeping too late sometimes D. doing little physical activity

5.When you want to learn more about the flu, you can .

A. visit www. mydr. com. Au B. call Health Line at 1800 848 1313

C. visit the dentist in your place D. call Health Line at 1800 438 2000

1.C 2.D 3.A 4.D 5.B 【解析】本文介紹了改善睡眠,預(yù)防流感以及口腔健康和保持身體健康的方法。 1.C 細(xì)節(jié)理解題。根據(jù)Your body likes routine (常規(guī)) for a good night’s sleep.可知如果你想要睡得好,你需要遵循就寢時(shí)間,故選C。 2.D 推理判斷題。根據(jù)Studies show ...
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