Kid’s health: Four steps for fighting stress(壓力).

Everybody gets stressed from time to time. 1. Some ways —like shouting or hitting someone—don’t solve much. But other ways, like talking to someone you trust, can lead you to solve your problem or at least feel better.

Try taking these four steps the next time you are stressed:

※ Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. 2. They might have had similar problems, such as dealing with a test, or the death of a beloved pet.

※ Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's not a good idea. Remember that there are always people to help. Don’t take it out on yourself. 3.

※ Try to solve the problem. After you’re calm and you have support from adults and friends, it’s time to get down to business. 4. Even if you can't solve it all, you can solve a piece of it.

※ Be positive. Most stress is temporary(暫時(shí)的). Remember stress does go away when you find out the problem and start working on solving it.

These steps aren’t magic, but they do work. And if you can stay positive as you make your way through a difficult time, you’ll help yourself feel better even faster. 5.

A. Ask for a helping hand to get you out of the difficult situation,

B. And don’t forget about your friends.

C. Different people deal with stress differently.

D. Ah, it feels so good when the stress is gone.

E. You need to find out what the problem is.

1.C 2.B 3.A 4.D 5.E 【解析】試題分析:本文針對(duì)兒童健康問題,提出了對(duì)抗壓力的四個(gè)行之有效的步驟,同時(shí)強(qiáng)調(diào)首先需要找出問題所在。 1.根據(jù)下文的Some ways…But other ways,,可知列舉了不同的方法,備選句子中,Different people deal with stress differently.符合句意,故選C。 ...
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