Now, more and more people walk to keep healthy. Do you know_____? Here are some important reasons (原因).

Walking makes your______strong.

If you walk more, you can make your heart stronger. A 30-minute walk every day_____ you to stay away from high blood pressure (高血壓).

Walking helps you become thin.

If you walk two miles an hour, you will burn (燃燒) about seventy-five calories (卡路里).______you walk three miles an hour, you will burn about ninety-nine calories. So it’s really a good ____ to keep thin.

Walking helps old people not forget things easily.

If old people can walk six miles or more every week, they will be able to ____ things better.

Walking in the sun helps you get enough Vitamin (維他命) D.

We all need to get enough Vitamin D to keep healthy.______is a perfect way for you to do sports and get enough Vitamin D at the_____ time.

Walking gives you energy (能量).

Walking makes you become ____ and have enough energy. To get more energy, you can walk during your lunch break.

Walking makes you relaxed.

Walking makes you feel good. You can feel less_____ and more relaxed if you walk.

So why not have a try now?

1.A. why B. where C. how D. who

2.A. stomach B. teeth C. heart D. feet

3.A. calls B. helps C. tells D. leaves

4.A. Because B. Till C. Although D. When

5.A. time B. way C. place D. price

6.A. remember B. make C. discover D. enjoy

7.A. Going to school B. Going to bed C. Taking a walk D. Taking a photo

8.A. free B. long C. right D. same

9.A. braver B. stronger C. prouder D. calmer

10.A. worried B. excited C. hungry D. shy

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