You can’t just stop worrying. Worrying has been a huge positive in my life. There is lots of evidence(證據(jù)) that worriers are better prepared for life’s challenges and so tend to do better in the long run. I wouldn’t give it up at all. I read this sentence somewhere and kept it saved on my phone to remind myself— “Worry is like a rocking chair. It gives you something to do but takes you nowhere. ” It’s possible to live better with worry. There you learn to deal with worrying in your study and life.

Divert (轉(zhuǎn)移) your mind. Make yourself get rid of the thoughts that worry you. Go out. Do some things. Keep yourself busy.

Talk it out. It works for a lot of people. Talk to somebody who really understands you. If they are busy, get online. There are many anxiety forums(論壇) where people are there to listen.

Take a break from your schedule. If you get a holiday with your family, your friends or just tour a new city alone，you will return and become new.

Write a diary. I experienced that writing your worries gives better feelings, reduces the pressure in your head and decreases the frequency(經(jīng)常性) of worrisome（令人煩惱的） thoughts.

Watch something positively. A good speech, inspiring movie, or video sometimes gives us the confidence and courage to do something, moving past our worries.

All in all, don’t take life that seriously. Remember that you have only one life to live. It’s almost no use wasting it over a lot of things that we worry about. Breathe deeply! It will get better.

Title:1.

Purpose

The article wants to tell you some methods about 2. with worrying in your study and life.

How to treat worries

●Keep yourself busy so that you have no time to 3. about something.

●Talk about your worries with somebody who really understands you.

●Your holiday will make you new to something if you spare some time to take a holiday.

●Writing diaries can make you have better feelings.

●You will feel confident and have courage by watching a good speech, an inspiring movie, or a video when you watch something in a 4. attitude.

Conclusion

It’s no use wasting life over things that we worry about. Take a deep 5., and it will be better.

1.How to deal with worries 2.dealing 3.worry 4.positive 5.breath 【解析】【主旨大意】本文主要說(shuō)明了如何處理生活中和學(xué)習(xí)中的焦慮：轉(zhuǎn)移注意；說(shuō)出來(lái)；在你的時(shí)間表之外休息一下；寫日記；積極地看待事情。 1.標(biāo)題歸納題。根據(jù)文章第一段最后一句“There you learn to deal with w...
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