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main First Found in American Countries They're in the family of plants that includes morning glories(牽牛花)and are in a different family than yams(山藥).Yams are from Africa and are more closely related to lilies(百合花). | A 5000-Year-Old Food When Christopher Columbus arrived in American countries in the 15th century,sweet potatoes were already a main crop.He took some with him back to Spain and by the 16th century,gardens all over Europe were growing them. |
A Healthy Choice White potatoes may be cheaper than sweet potatoes but sweet potatoes have more nutritonal(營養(yǎng)的)value.Also,white potatoes can lead to blood sugar problem and some other health problems. | Health Facts ◆A Rich Source of Beta-Carotene(β-胡蘿卜素) This powerful Beta-Carotene gives sweet potatoes their yellow,gold,or orange coloring and changes to vitamin A in your body.It's thought to reduce the risk of certain types of cancer and provide protection against heart disease. ◆High in Fiber(纖維),Low in Fat Sweet potatoes are high in fiber which is great for health.Also,they contain very little fat. |
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Healthy Snacks Eat these often. | Unhealthy Snacks Eat these only sometimes. |
●Nuts●Seeds ●Dried fruit●Fresh vegetables ●Fresh fruit | ●Chips●Lollies ●Soft drinks●Chocolate bars ●Biscuits |
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Day 1 | Activities:On arrival,your guide will take you to your hotel and give you some tips on local restaurants.You can do some shopping nearby.The rest of the day is free. Meals:dinner |
Day 2 | Activities:After breakfast,start at Tian'anmen Square,the world's largest public square,and The Forbidden City,a living place for emperors of Ming and Qing dynasties.After lunch,visit the Temple of Heaven,where the emperors prayed.In the evening,enjoy a good show of Shaolin Kungfu. Meals:three meals |
Day 3 | Activities:After breakfast,drive to the Great Wall.Besides,take a walk in the world's biggest Olympic Park,like Bird's Nest and Water Cube.Finally visit the Summer Palace,the most beautiful garden in China.Have a boat ride on the lake,enjoying the beautiful view. Meals:three meals |
Day 4 | Activities:Free until you are to the airport.If time permits,you can go to the famous Xiushui Street(silk market).It is a good place to shop for Chinese goods and souvenirs. Meals:breakfast |
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