Don’t lose your heart. Everyone makes________.

A.mistakes B.promises C.trouble D.progress

The dress you bought is really nice, ________it’s too small for me.

A.but B.or C.and D.so

Lily________a lot. She’s no longer the shy girl she used to be.

A.changes B.changed C.has changed D.will change

He did a research to________the reason why the paper turned green.

A.work out B.find out C.get out D.look out

I’ve got time. I________wait for you until you finish your work.

A.can B.would C.must D.need

Tony is________child in his family. But he is the tallest.

A.older B.younger C.the youngest D.the oldest

She________on the phone, so I just smiled at her and went away.

A.has talked B.was talking C.will talk D.talked

No matter how many difficulties we meet, I believe all the problems________in the end.

A.solve B.will solve C.are solved D.will be solved

Robinson crossed the ocean last weekend, and we all wondered________.

A.who crossed the ocean B.when he crossed the ocean

C.how he crossed the ocean D.whether he crossed the ocean

Think about the last time you felt a negative emotion( 負(fù)面情緒)—like stress, anger, or worry. Was your mind disordered ? Or was it unable to think?

The next time you ________________ yourself in such a situation, for example, you feel angry or worry, stop. Yes, that’s right, stop._______________ you’re doing, stop and sit for one minute. While you’re sitting there, completely set yourself in the negative emotion. Allow that emotion to be________________you. Allow yourself one minute to truly ________________that emotion. Don’t cheat yourself . Take the minute—but only one minute—to do______________else but feel that emotion.

When the minute is over, ask yourself, “Am I willing to _______________this negative emotion as I go through the rest of the day?”______________you’ve allowed yourself to be in the emotion and really feel it, you will be_________________to find that the emotion was not so terrible as you thought. If you feel you need to carry the emotion for a little_______________, that is OK. Allow yourself another minute to feel it. When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry it. If not, take a surprised at how quickly it’s gone! ________________breath. As you breathe it out, you’ll be Try it! Next time you’re in the middle of a negative emotion, allow yourself to feel the emotion and see what happens.

1.A.force B.help C.find D.ask

2.A.Whoever B.Wherever C.Whatever D.However

3.A.behind B.under C.above D.around

4.A.see B.hear C.taste D.feel

5.A.nothing B.something C.anything D.everything

6.A.look up B.give up C.hold on to D.look forward to

7.A.But B.So C.Once D.Though

8.A.sorry B.amazed C.sad D.crazy

9.A.faster B.longer C.shorter D.harder

10.A.quick B.long C.deep D.good