【題目】I am a professor of sports and exercise so I often deal with nervousness in my research with sports people．Actually, most people experience nervousness at some time or another．

If you are feeling anxious, my advice is to first find the cause or causes．Make s list of those things that are making you nervous and work out which ones you can do something about．Focus all of your efforts on managing the causes that you can control．

Most people cannot tell the difference between controllable（可控制的） and uncontrollable causes, so things they can’t control become a big reason for nervousness．Dealing with this is very important if people want to keep a healthy mind．

Simply try to accept the uncontrollable causes of nervousness．You might be worried about the weather on a big day, an accident or an attack on the train, or perhaps just things that other people are doing at work．The results may be very important but there is still no use worrying because you can’t control any of these things．Accept that you can’t control everything．Once you understand this, it becomes easier not to worry．

If a situation, such as swimming, is causing you to be anxious, try to face it as often as possible so that you can get used to it．

It can often help to think about yourself doing the thing that make s you nervous—then close your eyes and imagine it going well．Imagine how the flight or job interview is going to happen so that you can get used to it．This will help you understand that the thing you fear most is probably not going to happen．

【1】The writer thinks there is no use worrying about some causes of nervousness because_____．

A．most are not very important

B．they are not the real causes of the problem

C．they cannot be controlled by people

D．it’s better to deal with one cause at a time

【2】If swimming makes you nervous, what should you do according to the writer?

A．Go swimming often to get used to it．

B．Avoid going to the swimming pool．

C．Find a swimming teacher．

D．Imagine watching others swim．

【3】What is true about nervousness according to the passage?

A．It usually has only one cause．

B．It is usually caused by people．

C．People can easily manage it．

D．Most people suffer from it．

【4】What is the main purpose of this passage?

A．To introduce the writer’s sports experience．

B．To advise on how to deal with nervousness．

C．To help people remember their fears．

D．To explain the dangers of nervousness．

【題目】任務(wù)型閱讀

People in many places celebrate Christmas on December 25.

In the USA, Christmas is a long holiday. Shops are usually not open on Christmas Day. And family members have a party together. There are usually Christmas Trees in houses, and children can find presents from their parents in the trees. In many places, children put a stocking(長筒襪)on the bed, because they think Father Christmas will put nice presents in the stocking at night.

Things are different in China. The Chinese don’t have a holiday at Christmas. Shops are open and there are usually Christmas sales(促銷) in many shops. There are no family parties, but there are parties for young people in nightclubs and hotels. There are no stories about Father Christmas or presents in stockings. But young lovers(戀人) give each other presents.

根據(jù)短文內(nèi)容，完成下列表格(每格只能填一個詞)。

【題目】假設(shè)你是Andy，請根據(jù)下面的漢語提示以“My lifestyle”為題目寫一篇有關(guān)飲食和生活習(xí)慣的小短文。

內(nèi)容提示：（1）我叫Andy，14歲。

（2）我每天打籃球，我想成為一名籃球運(yùn)動員。

（3）我通常早飯吃一個雞蛋, 喝一杯牛奶；午飯、晚飯吃肉和蔬菜。

（4）我喜歡喝牛奶，因?yàn)槲倚枰�許多能量。

（5）我不喜歡吃甜食，因?yàn)樗鼘�健康沒有好處。

要求：（1）要點(diǎn)完整，表達(dá)清楚，語句通順，意思連貫；

（2）60詞左右。

My lifestyle

【題目】閱讀下面的短文，根據(jù)短文內(nèi)容及首字母提示，在短文空白處填入一個恰當(dāng)?shù)脑~，使短文內(nèi)容完整、通順，將所填單詞填寫在答題卡上相應(yīng)的題號后。

Young people are the future masters of the country．Being a youth is one thing, and being a good one is a_______【1】．Everyone tries to be good, but not everybody has the right idea about it．Age will test youth, and youth will create age．Because we’ll have heavy responsibilities（責(zé)任） upon our shoulders in future．We must educate o_______【2】 to be good．What are the qualifications（素質(zhì)） for a good young person?

A good youth should have these qualities: F_______【3】of all, health, a healthy body is the best riches．W_________【4】 it, nothing can be done well．If you are poor in health, you’ll have to take m_______【5】day after day．Even you can’t work, do sports and so on; Secondly, one must be of good quality．Always do something for others．Help those in t__________【6】 and care about the people around you．If everyone did the same, what a wonderful world this would be! Thirdly, one must have the ability to work with others．

Cooperation（合作） and communication are two important keys to better human relations．Everyone n__________【7】friends because no one can live through life alone or do everything he wants to．

Besides the examples above, patriotism（愛國主義） is the one we should never forget．Patriotism m_____【8】a love of one’s country．It is one of the h_________【9】 qualities of humans．Everyone should love his o______【10】 country．

I think a good youth of today should also have some training in art．If everyone can enjoy art and be able to make more of it for others, then people will live better and e________【11】1more．

【題目】--- Now the government is trying to solve the problem the school bus safety．

--- So we believe there will be fewer accidents in future．

A．loudly B．strongly

C．lovely D．Carefully

【題目】完成句子

【1】Why don't you__________________________ (打扮成)Superman?

【2】That boy_______ (戴眼鏡)glasses often____________________________ (捉弄)sister.

【3】 The Chinese people here always have a party _________(來慶祝)Spring Festival.

【4】 We always______________________________ (玩的開心)that day.

【5】 My sister always ____________________________________.(在兩餐之間總是感到饑餓)

【題目】---It is reported that a Boeing 777-200 plane became lost in communication （失去聯(lián)系） at midnight __________ the early morning of March 8th．

---I was amazed to hear that．

A．at B．in C．on D．Of

【題目】連詞成句

【1】You exercise more healthy food and eat more should

________________________________________________________________

【2】gives Lunch me for energy the whole afternoon

________________________________________________________________

【3】We Christmas like because we get together best can

________________________________________________________________

【4】seldom He eats or drinks between juice meals snacks

_________________________________________________________________

【5】 I to plan England go on to holiday

_________________________________________________________

【題目】

要想獲取知識，那么我們就離不開閱讀。我們應(yīng)該從小就培養(yǎng)良好的閱讀習(xí)慣，把閱讀作為終身的愛好。請以Reading Is a Good Hobby為題目，寫一篇英語短文。

要求:1.表達(dá)清楚，語法正確;

2. 80詞左右。

【題目】---What did your granddaughter say just now?

--- She wondered ___________．

A．what time was it

B．whether the book was written by Mark Twain

C．how could she use the MP4

D．when she will have a final test