We all know that food gives us energy, but sometimes it can make us much happier when we feel bad. Studies show that foods such as sea fish, bananas, pumpkins and chicken can help fight against bad moods. How can they affect our moods?
Studies show that people living by the sea appear much happier than other people, because the fresh sea air helps them clear their minds and they eat a lot of sea fish.
Bananas have something that is full of Vitamin B6. Having more bananas can help us make a quick decision, and become more confident.
Eating pumpkins can also help people get into a good mood because it’s rich in Vitamin B6 and iron(鐵)and it will make us happier.
Are you in a bad mood? If you are , don’t sit alone. Go to eat such happy food with your friends. Maybe you’ll be better.
【小題1】Food gives us energy and sometimes   .

Do you get angry when your friends sing loudly? Or when your best friend does not wait for you after school?
If you do, you need to control(控制) your feelings and stop getting angry so easily. Getting angry easily can make you lose friends.
Gary Egeberg, an American high school teacher, wrote My Feelings are Just Like Wild Animals to help you control your feelings. It tells teens how to stay cool when bad things happen to them. The book says that getting angry only makes problems worse. It can not make them better. “Getting angry is not a natural way to act”, the book says. It is just a bad habit, like smoking. The book says you can control your anger easily, and all you have to do is to tell yourself not to be angry.
When a baby falls over, it cries only when people are watching it. Like a baby, you can only get angry if you are sure it is the right thing to do.
The book gives many suggestions to help you if you get angry easily. Here are the top three.
①Keep a record. Every time you get angry, write down why you are angry. Look at it later and you will see you get angry too easily.
②Ask your friends to stop talking to you when you get angry. This will teach you not to be angry.
③Do something different. When you get angry, walk away from the problem and go somewhere else. Try to laugh!
【小題1】The writer wants to tell us ____.

Happiness is important for everyone. Most people want to be happy but few know how to find happiness. Money and success don't bring lasting happiness. Happiness depends on ourselves. In other words, we make our own happiness.
Some people believe that if they are wealthy, with the money they will be able to do anything they want, which means happiness. On the other hand, some people believe that holding a high position in the government is happiness. In this way, you have not only money, but also many other things which can't be bought by money. However, other people believe that having lots of money is not happiness, nor is holding a high position in the government. These people value(重視) their beliefs, or their intelligence, or their health. They think these can make them happy.
Here are a few ways to help you be happier.
The first secret of happiness is to enjoy the simple things in life. Too often, we spend so much time thinking about the future, for example, getting into college or getting a good job, that we don't enjoy the present. You should enjoy life's simple pleasures, such as reading a good book, listening to your favorite music, or spending time with close friends. People who have close friends usually enjoy happier and healthier lives.
The second secret of happiness is to be active. Many people go dancing or play sports. People can forget about their problems and only think about the activities.
Finally, many people find happiness in helping others. According to studies, people feel good when they volunteer their time to do many meaningful things for other people. If you want to feel happier, do something nice for someone. You can help a friend with his or her studies, go shopping to get food for an old neighbor, or simply help around the house.
Now maybe you know how to find happiness!
【小題1】The underlined word “wealthy” means “__________” in the article.

Different weather makes people feel different. It influences (影響) health, intelligence (智力) and feelings.
In August, it is very hot and wet in the southern part of the United States. People there have heart trouble and other kinds of health problems during this month. In the Northeast and the Middle West, it is very hot at some times and very cold at other times. People in these states have more heart trouble after the weather changes in February or March.
The weather can also influence intelligence. For example, in a 1983 report by scientists, IQ (智商) of a group students were very high when a very strong wind came, but after the strong wind, their IQ was 10% below. The wind can help people have more intelligence. Very hot weather, on the other hand (另一方面), can make it lower. Students in many schools of the United States often get worse on exams in the hot months of the year (July and August).
Weather also has a strong influence on people’s feelings. Winter may be a bad time for thin people. They usually feel cold during these months. They might feel unhappy during cold weather. But fat people may have a hard time in hot summer. At about 18C, people become stronger.
Low air pressure (氣壓) may make people forgetful. People leave more bags on buses and in shops on low-pressure days. There is a “good weather” for work and health. People feel best at a temperature of about 18 centigrade (攝氏度).
Are you feeling sad, tired, forgetful, or unhappy today? It may be the weather’s problem.
【小題1】People may have more intelligence when _____ comes.

Everybody can suffer from stress. No matter what your age is, you can feel stressed out by things that are happening in your life. Teenagers, however, have many more opportunities to get stressed than people in any other age group. Being a teenager is hard. You are not a child any more, but you are not an adult, even though you have to deal with some very grown-up problems and decisions. Families can be one of the biggest causes of stress, such as problems with parents arguing at home, or problems with brothers and sisters. Teenagers also have a lot of stress from school, either from their teachers or from their friends. Some teenagers also feel stressed about choosing their education after high school. Getting a place at university can be very difficult and some cannot afford to go to university.

The stress about getting a job when finishing school is hard for some teenagers. There are so many young people finishing school and not enough jobs for them. Sadly, there is nothing we can do to remove these causes of stress from the 1ives of teenagers, but you can learn the best way to deal with it. Talking to people is one of the best ways to deal with stress. It may sound simple, but it is true. A problem shared is a problem halved.
【小題1】Why is being a teenager often difficult?

Most people want to be happy, but few know how to find happiness. Money and success alone do not bring lasting happiness. Aristotle, a Greek thinker, said, “Happiness depends upon ourselves.” In other words, we make our own happiness. Here are a few suggestions to help you be happier.
The first secret of happiness is to enjoy the simple things in life. Too often, we spend so much time thinking about the future —for example, getting into college or getting a good job —that we fail to enjoy the present. You should enjoy life’s simple pleasures, such as reading a good book, listening to your favorite music, or spending time with close friends. People who have several close friends often live happier and healthier lives.
Another secret to living a happy life is to be active, and have hobbies where you forget your problems and time. Many people experience this dancing, or playing a sport, such as swimming. You can forget about your problems, and only think about the activity. Finally, many people find happiness in helping others. Studies show that people feel good when they spend their time helping others. If you want to feel happier, do good things for someone. You can help a friend with his or her studies, go shopping to buy food for an elderly person, or simply help out around the house by washing the dishes.
【小題1】The second paragraph tells us that ________.

People are busy working every day, so they do not have enough time to do exercises. As a result, many people become too fat or too thin. To keep our bodies healthy, we have to do exercises every day.
There are many kinds of exercises. Bending (彎腰) and stretching (伸展) helps us move easily. Before we play ball games or swim, it is better for us to do bending and stretching exercises first. This kind of exercise is sometimes called warm-up exercise. Running is also a good exercise. If we cannot run fast, we can Jog. Jogging means running slowly. Again, before we run or jog, we must do warm-up exercises. Also, we should not run or jog in busy streets. The air there is often dirty. Some people like weight lifting (舉重)because it can make their bodies strong. Also, we need to do some warm-up exercises before weight lifting.

One morning, Bill said he was ill. His mother called a taxi and took him to the doctor. The doctor asked Bill, “What’s the matter, young man?” Bill answered, “I’m feeling sick. I’m coughing(咳嗽) and having a headache(頭痛). I won’t be able to go to school today, I’m afraid.” The doctor looked him over carefully, and then asked his mother, “What did he have for breakfast?” His mother said, “He had four pieces of dread, two eggs, a bottle of milk and an orange.” The doctor smiled, “Don’t worry. It’s nothing serious. The boy will be all right after the football match.” The mother said, “I don’t understand, Doctor.” The doctor smiled again,” This afternoon, the biggest football game of the year will be on TV. Your boy doesn’t want to miss it. I think he will be fine after the game. You wait and see.”
【小題1】Bill and his mother went to the doctor_________ that morning.

Do you get angry at your friends’ singing loudly while you are working? Or when your best friend does not wait for you after school?
If you do, you need to control your feelings and stop getting angry so easily. Getting angry with people can make you lose friends.
Gary Egeberg, an American high school teacher, has written My feelings Are Just Like Wild Animals to help you control your feelings. It tells teens how to stay cool when bad things happen to them. The book says that getting angry only makes problems worse. It can never make them better. Getting angry is not a natural way to act. It is just a bad habit, like smoking. The book says you can control your anger easily—all you have to do is telling yourself not to be angry.
When a baby falls over, it only cries if people are watching it. Like a baby, you should only get angry if you are sure it is the right thing to do.
·Keep a record. Every time you get angry, write down why you are angry. Look at it later and you will see you get angry too easily.
·Ask your friends to stop talking to you when you get angry. This will teach you not to be angry.
·Do something different. When you get angry, walk away from the problem and go somewhere else. Try to laugh!
【小題1】The writer wants to tell us         .

Children can spend hours a day looking at computer screens and other digital devices. Some eye doctors say this leads to an increase in “computer vision syndrome(電腦視力綜合癥).”
Nathan Bonilla-Warford is an optometrist（驗光師）in Tampa, Florida. He has seen an increase in problems in children. “A lot more children come into the office either because their parents have noticed that they have headaches or red or watery eyes or discomfort, or because their nearsightedness appears to be increasing and they’re worried,” he says.
Dr. Bonilla-Warford says part of the problem is that children may be more likely to pay no attention to early warning signs than adults. “Even if their eyes start to feel uncomfortable or they start to get a headache, they’re less likely to tell their parents, because they don’t want to have the game or the computer or whatever taken away,” he explains.
He says another part of the problem is that people blink（眨眼）less often when they use digital devices. He says, “A person who uses an electronic device blinks about one third as much as we normally do in everyday life. And so that can result in the front part of the eye drying and not staying protected like normal.”[來源:Z.xx.k.Com]
Eye doctors offer suggestions like following which is known as the 20/20/20 rule. That means every twenty minutes look away twenty feet or more for at least twenty seconds from whatever device you’re using.
Other suggestions include putting more distance between you and the device and using good lighting. Of course, another way is to spend less time looking at screens. Many experts say children should spend no more than two hours a day using digital devices—with no screen time for children under two.
But not all eye doctors have noticed an increase in problems in children. Dr. David Hunter, from Children’s Hospital Boston, has not seen an increase in his practice. “While it is possible to develop fatigue looking at screens for a long period of time, there’s certainly no proof that it actually causes any damage（傷害）to the eyes.” he says.
【小題1】Which of the following is true according to the passage?