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　　If you have failed in the past to try to make big changes in life，try again now，one tiny step at a time．

　　Every year it's the same．As December comes to an end，you think about the new year and all the ways you want to improve your life．But as you start to write down your hopes for the new year，you think about the last year．You excitedly write down all the changes you are going to make，but by the end of January those ideas get lost in your busy life．

　　Here's a suggestion：Forget the too big，hard-to-achieve goals and just think about the small ones．“We often think that we have to do everything in big steps．even though it's so hard for us to reach it，”said Robert Maurer，who recently wrote the book One Small Step Can Change Your Life．“What we try to do is to begin with such a small step that we can't find any excuse not to do it．”

　　“Kaizen”，a Japanese word，is used to mean to change behavior and attitudes．During World War Ⅱ，American factory managers were able to increase productivity by trying small，continuous improvements instead of sudden changes．After the war，the idea was brought to a rebuilding Japan．It made Japan develop fast．The Japanese called it“kaizen”，which means“improvement”．

　　Maurer studied the idea and did some experiments with it：“Kaizen”could possibly help people succeed in doing everything．

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　　Do you want to be a basketball player like Kobe Bryant, Shaquille O’Neal or Yao Ming? Come to join us! We have many sports clubs ：basketball, ping-pong, soccer, volleyball, and more．The price is 5 dollars for each lesson．

　　Do you want to join our sports clubs? Please call Mr．Green．He plays basketball very well．His telephone number is 371-1236．His e-mail address is spcb@163．com．Or you can call Miss Jones at 371-1237．She is our tennis coach(教練)．She is good with the students．Her e-mail address is jiayi@126．com．

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上面是學(xué)校文藝沙龍一周的活動(dòng)安排。請(qǐng)根據(jù)表格內(nèi)容選擇最佳答案。

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　　Mr Green is an Englishman．He teaches English well His English classes are very interesting．He likes us and we like him, too．

　　Mr Green has two children-Mike and Nancy．Mike is eight and his sister Nancy is five．Mike goes to school but Nancy doesn't．Mr Green likes to wear a T-shirt and a pair of jeans．Football is his favorite sport．After school we often have a basketball match．Sometimes Mr Green watches and joins us．He plays basketball just for us．

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　　Come and see the Indian elephants and new tigers from America．The bears are waiting to meet you, and the monkeys from China are waiting to throw(扔)things at you．The lovely dogs from Australia are waiting to laugh at you．The giraffes from Zambia are waiting to look down on you．

　　Keep the zoo clean!

　　Don't touch(觸摸)，give food or go near the animals!

根據(jù)短文內(nèi)容，選擇正確答案。

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　　Mary likes dogs very much．She has a pug-dog．It is white．It has big eyes and ears．It is small but it is cute and beautiful．

　　Every morning, the dog eats some bread and meat．They are the dog's favorite food．When Mary goes to school, the dog always waits for(等待)her at the gate．When she comes back home, the dog follows her here and there．When Mary does her homework, it lies(臥)near her feet．When Mary watches TV, the dog sits on the sofa near her．When Mary goes to bed, the dog lies its bed next to Mary's．in the evening, they often run and play in the yard(院子)．They are really good friends．

根據(jù)短文內(nèi)容，選擇正確答案。

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根據(jù)表格內(nèi)容完成下列問題。

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　　Mr．Brown went to a party and drank too much．, when he drove home, he met the police on the street．They asked him to get out of the car．

　　Just then the police radio says there was a robbery(搶劫)in a supermarket nearby．The police told Mr．Brown to stay there and they would be back soon．Then the police ran to the supermarket．

　　Mr．Brown didn't wait but drove home．When he got home, he was tired and went to bed．Mrs．Brown found a police car in front of their house and the lights were still on．

根據(jù)文章選擇最佳答案。

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閱讀下面的五篇短文，根據(jù)短文內(nèi)容，從短文后各題所給的A、B、C、D四個(gè)選項(xiàng)中，選擇最佳選項(xiàng)。

　　Are you in shape? To find out, ask yourself some questions： Do I exercise regularly? Do I ever walk places instead of driving my car? Do I ever play sports for fun? Do I ever take the stairs instead of the elevator(電梯)? If you answered no to any of all of the above questions, you are probably out of shape and need to start a fitness program．

　　Exercise is very important．It improves your strength and blood circulation(循環(huán))．It gives you more energy．It can help you relax and sleep well, and it can help control your weight．In fact, the U．S．Surgeon General says that exercise can help prevent heart disease, obesity(肥胖癥), and osteoporosis(骨質(zhì)疏松癥)．

　　The first step is to make a program．A good fitness program should be fun．It should involve(包含)both your arms and your legs, and it should help you to build endurance(忍耐力)．To make a good program for yourself, first you should think about the types of activities you like to do, what you think you are able to do, and when you will have time to do it．A good exercise program will involve cardiovascular(心血管的)activities, such as running, biking, swimming, roller skating, playing soccer or tennis, or jumping rope．It will also involve weightlifting exercise, and stretching activities．In addition, daily low-intensity(低強(qiáng)度)activities such as walking, gardening, dancing, and climbing stairs are good for your physical health．

　　So what are you waiting for? Get off the sofa and start exercising．Sign up for yoga(瑜伽), tai chi, or Pilates(普拉提，一種健身運(yùn)動(dòng))．Join a gym or a running club, or just start walking half an hour every day．Every little bit helps!

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