Any time of the day you can devote to exercising is a good time for getting active,but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.

First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(貓頭鷹)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are,you will understand better when your body needs exercise, either early in the morning,sometime during the day, or later on in the evening.

Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be affected(影響)as well.

Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.

Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(設(shè)備)，but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.

More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.

根據(jù)句子意思，用括號(hào)中所給詞的正確形式填空，每空填一詞.

1.You'd better think_____________ (two) before you take the final action.

2.The more you read, the___________(wealth) you will feel in spirit.

3.He was still_________(sure) how to do it though we explained all over again.

4.To get good grades in the exam, we should avoid___________(care)·

根據(jù)句意及漢語提示，寫出個(gè)單詞的正確形式，每空填一詞。

1.The girl tried her best, but she got_________(少) progress.

2.Qtan Xuesen is one of the greatest_________(開拓者) of China's space technology.

3.Everyone hopes to live in the world __________(和平) with no wars.

4.Though Money isn't everything, it still________ (要緊) a lot to the poor.

用括號(hào)內(nèi)所給動(dòng)詞的正確形式填空（共5題，每題1分，滿分5分）

1.We____________________(eat) up all the food, but we still feel hungry.

2.--Have you handed in your project?

--No. I ___________(check)it again right away.

3.That is only way we can imagine__________(reduce) the waste of water in the bathroom.

4.---Why didn't you watch Running Man on TV?

---I________ (make) up the music for the coming School Art Festival.

5.I don't know the competition of model planes________(cancel) the other day.

根據(jù)所給中文完成句子（共6小題，每小題1.5分，滿分9分)

1.你為什么不學(xué)會(huì)獨(dú)自處理這個(gè)問題？

Why don't you learn_____________________________________

2.成龍?jiān)谧蛱斓臅?huì)議上建議我們參加慈善活動(dòng)

Jackie Chan ______________________________at the meeting yesterday.

3.她寧愿嚴(yán)格要求自己也不愿放棄夢(mèng)想

She would rather_________________________________________

4.打斷別人說話多沒禮貌啊!

__________________________________________________others!

5.這本書會(huì)盡快翻譯成英語嗎?

Will the book______________________________________?

6.你的未來取決于你現(xiàn)在如何努力學(xué)習(xí)。

Your future________________________________________

書面表達(dá)（共1題;滿分15分)

上周某班同學(xué)就“音樂美術(shù)是否應(yīng)該納人中考”展開了相關(guān)討論，同學(xué)們各抒己見。假如你是該班同學(xué)，請(qǐng)你根據(jù)下表的提示內(nèi)容，結(jié)合你自己對(duì)此事的看法，用英語給校報(bào)寫一篇短文。

注意：

1.所寫短文必須包括表中的提示內(nèi)容，并作適當(dāng)發(fā)揮;

2.文中不得出現(xiàn)你的真實(shí)姓名和學(xué)校名稱;

3.表達(dá)清楚，語句通順，意思連貫，書寫規(guī)范;

4.詞數(shù)不少于90.短文的開頭已為你寫好，不計(jì)人總詞數(shù)。

Last week, we held a discussion about whether Music and Art should enter the Entrance Examination for the High School. Students have different opinions.

My PE teacher often teaches us how to play ________football.

A. a B. an C. / D. the

---Hi, Jack. Is this your new bike? ---No, _________is over there. It’s a present from my uncle.

A. Mine B. Yours C. Hers D. His

Steven, go to bed now. You should________before six tomorrow, or you will miss the plane.

A. get off B. get up

C. get on D. get along

During the May Day holiday, we stayed in a mountain village with ______trees around.

A. thousand of B. thousand

C. thousands D. thousands of