Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t     1    that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or     2   . Most of the time those feelings pass,    3    sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move     4   different stages(階段) of your life.
Here are four practical     5    to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can     6  them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of      7   , but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are     8    connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer     9    suggestions which may help you keep active and solve practical problems.
●Take a break. It could be a weekend     10   new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
小題1:
A.a(chǎn)greeB.meanC.doubtD.notice
小題2:
A.excitedB.satisfiedC.surprisedD.stressed
小題3:
A.butB.a(chǎn)ndC.soD.a(chǎn)s
小題4:
A.a(chǎn)wayB.insideC.through D.a(chǎn)gainst
小題5:
A.a(chǎn)nswersB.repliesC.waysD.chances
小題6:
A.followB.findC.a(chǎn)dviseD.count
小題7:
A.weaknessB.lazinessC.happinessD.richness
小題8:
A.easilyB.closelyC.equallyD.hardly
小題9:
A.difficultB.terribleC.strangeD.various
小題10:
A.protectingB.exploringC.providingD.imagining

小題1:B
小題2:D
小題3:A
小題4:C
小題5:C
小題6:A
小題7:A
小題8:B
小題9:D
小題10:B

試題分析:這篇文章講述的是心理健康問(wèn)題是一個(gè)人人都會(huì)遇到的問(wèn)題,文章給我們提供了四個(gè)非常實(shí)用的保持心理健康的方法。
小題1:A. agree同意     B. mean意味著    C. doubt懷疑    D. notice注意  根據(jù)句意:雖然你的心理是健康的,這并不意味著你沒(méi)有一個(gè)心理健康問(wèn)題。
小題2:A. excited興奮的    B. satisfied滿(mǎn)意的    C. surprised感到驚訝的    D. stressed感到有壓力的  根據(jù)句意:我們都有感到心情低落或者壓力大的時(shí)候。故選D
小題3:A. but但是    B. and 和    C. so所以    D. as 根據(jù)句意:大多數(shù)的時(shí)候這些情緒會(huì)過(guò)去,但是有時(shí)候它們會(huì)發(fā)展成一個(gè)更嚴(yán)重的問(wèn)題。故選A
小題4:A. away離去    B. inside里面的    C. through 通過(guò)     D. against反對(duì)  根據(jù)句意:隨著你的生活通過(guò)不同的階段,環(huán)境發(fā)生改變了,心理也會(huì)發(fā)生改變。故選C
小題5:A. answers回答   B. replies回答   C. ways方法   D. chances機(jī)會(huì) 根據(jù)句意:這里有四個(gè)照顧你的心理健康的實(shí)用方法。故選C
小題6:A. follow隨著    B. find找到    C. advise 建議    D. count計(jì)數(shù)  根據(jù)句意:任何人都可以跟著他們做。故選A
小題7:A. weakness弱點(diǎn),缺點(diǎn)    B. laziness懶惰   C. happiness 幸福     D. richness富裕  根據(jù)句意:這并不是缺點(diǎn)。故選A
小題8:A. easily容易地    B. closely緊密地   C. equally公平地    D. hardly幾乎不 根據(jù)句意:你的飲食和情緒是有著緊密地關(guān)系的。故選B
小題9:A. difficult困難的   B. terrible可怕的    C. strange奇怪的  D. various各種各樣的 根據(jù)句意:朋友和家人能夠幫助你提供各種解決實(shí)際問(wèn)題的建議。故選D
小題10:A. protecting保護(hù)       B. exploring探索的        C. providing提供     D. imagining想象  根據(jù)句意:周末去探索一個(gè)新的地方去親近自然。故選B
點(diǎn)評(píng):本片文章結(jié)構(gòu)不難,總起句引領(lǐng)每一段的內(nèi)容。文章大多是以短句構(gòu)成。對(duì)于初中的完型填空,重在理解上下文的意思,一般不會(huì)很難。首先花幾分鐘進(jìn)行整體的閱讀,弄清楚作者主要說(shuō)明的對(duì)象的特點(diǎn)和注意事項(xiàng)。不提倡看一個(gè)做一個(gè),平時(shí)的學(xué)習(xí)中要注意多積累固定句型,考試時(shí)才能判斷出相對(duì)應(yīng)的知識(shí)點(diǎn)。
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科目:初中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解

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A.a(chǎn)skB.wantC.needD.hope
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A.withB.onC.a(chǎn)boutD.a(chǎn)t
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A.whileB.ifC.a(chǎn)sD.before
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