Question

Do you love holidays but hate gaining weight? You are not alone. Holidays are times for celebrating. Many people are worried about their weight. With proper planning, though, it is possible to keep normal weight during the holidays. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy.

Here are some tips for preventing weight gain and maintaining physical fitness:

Don’t skip meals. Before you leave home, have a small, low-fat meal or snack(零食). This may help to avoid getting too excited before delicious foods.

Control the amount of food. Use a small plate that may encourage you to “l(fā)oad up (載滿)”. You should be most comfortable eating an amount of food about the size of your fist (拳頭).

Begin with soup and fruit or vegetables. Fill up beforehand on water-based soup and raw fruit or vegetables, or drink a large glass of water before you eat to help you to feel full.

Avoid high-fat foods. Dishes that look oily or creamy(奶油的)may have large amount of fat. Choose lean meat(瘦肉). Fill your plate with salad and green vegetables. Use lemon juice instead of creamy food.

Stick to physical activity. Don’t let exercise take a break during the holidays. A 20-minute walk helps to burn off extra calories.（238 words）

1.Which of the following statements is WRONG according to the passage?

A. You should never eat delicious foods.

B. Drinking some water or soup before eating helps you to eat less.

C. Holidays are happy days but they may bring you weight problems.

D. Physical exercise can reduce the chance of putting on weight.

2. Which of the following can NOT help people to lose weight according to the passage?

A. Eating lean meat.

B. Creamy food.

C. Eating raw fruit or vegetables.

D. Physical exercise.

3. Many people can’t control their weight during the holidays mainly because they ___.

A. can’t help eating too much

B. take part in too many parties

C. enjoy delicious foods sometimes

D. can’t help turning away from foods.

4.If the passage appeared in a newspaper, which section is the most suitable one?

A. Holidays and Festivals section

B. Health and Fitness section

C. Fashion section

D. Student Times Club section

5.What is the best title of the passage?

A. How to avoid holiday feasting.

B. Do’s and don’ts for keeping slim and fit.

C. How to avoid weight gain over holidays.

D. Wonderful holidays, boring experiences.

Answer 1

1.A

2.B

3.A

4.B

5.C

【解析】本文是一篇說明文，以過節(jié)日是人們的體重會增加為話題，從好幾個方面介紹了如何避免這種現(xiàn)象發(fā)生的方法。

1. may help to avoid getting too excited before delicious foods.這可能會對于在吃美味的食物之前避免變得太興奮有所幫助�？梢酝茢喑觯�不能吃任何的美味食物是錯誤的。

2. that look oily or creamy(奶油的)may have large amount of fat. Choose lean meat(瘦肉). Fill your plate with salad and green vegetables. Use lemon juice instead of creamy food. 那些看起來有很多油或者很多奶油的可能含有大量脂肪。選擇瘦肉吧，在盤子里裝上沙拉和綠色蔬菜，使用檸檬汁代替奶油多的食物。故選B

3. are times for celebrating.節(jié)日是慶祝的日子。The idea is to enjoy the holidays but not to eat too much.要求是享受節(jié)日，但是不要吃太多，從這里可以判斷出，人們在節(jié)日的時候無法控制好自己的體重是因為吃了太多，故選A

4.

5.

考點：考察說明文閱讀