【題目】Soda is refreshing and delicious, but it is not part of a healthy, balanced diet. Most sodas are packed with sugar. In fact, a can of soda can be hiding up to 10 teaspoons of sugar! The sugar does make soft drinks delicious, but definitely not nutritious. Too much sugar in a person’s diet can lead to diabetes (糖尿病), heart disease, and tooth problems. One of the biggest sugary soda problems is that drinking much can lead to weight gain and even obesity.
There are diet options available for almost every kind of pop (汽水), which means that you don’t have to drink all that sugar in order to enjoy a can of soda. Many studies have been done on whether or not aspartame (甜味劑), the sugar substitute in diet soda, is bad for you. Up to now, there are still conflicting opinions on this issue. The European Food Safety Authority recently concluded that aspartame is safe for most people, even in fairly large amounts. Aspartame still might not be good for you, though. Studies have shown that people who drink diet sodas may actually gain more weight than those who drink regular soda, perhaps because, strangely enough, drinks loaded with fake sugar may actually make you want to eat more.
Maybe you’ve decided it’s time to cut down on your soda drinking, but what should you drink instead? Water is absolutely the healthiest thing that you can drink. Your body needs water to stay hydrated (水合物) and function properly, and water contains no calories or fat. Drinking fruit juice occasionally is not a bad thing, but you should be careful what juice and how much juice you’re drinking. Fruit juices can contain almost as much sugar as pop!
As with most things to do with your health, moderation is really at the base of any healthy diet. You can totally drink soda, even the sugary kind just, make sure you’re not drinking too much!
【1】What can we know about sugar in Paragraph 2?
A. Sugar is a necessary material in making Soda.
B. Sugar can make Soda delicious and nutritious.
C. Too much sugar may cause health problems.
D. Sugar can lead to much fat or even obesity.
【2】What does the author think of aspartame in diet Soda?
A. He believes large amounts of aspartame is safe for people.
B. He agrees that aspartame might not be good for health.
C. He thinks that aspartame may do great harm to health.
D. He insists that aspartame is much safer than sugar.
【3】What does the author advise us to drink more?
A. Tea. B. Fruit juice.
C. Water. D. Pop.
【答案】
【1】C
【2】B
【3】C
【解析】本文屬于健康類文章。蘇打是提神可口的,但它不屬于健康均衡飲食。大多數(shù)汽水都含糖。糖飲用過多會(huì)導(dǎo)致糖尿病或過度肥胖。所以最好的辦法是多喝水,水絕對(duì)是最健康的飲料。
【1】 C
推理判斷題。第二段講述現(xiàn)在有很多水可供我們飲用。但水中的甜味劑對(duì)大多數(shù)是安全的,也許對(duì)你卻是有害的。但喝太多含甜味劑的水可能會(huì)增加體重,所以對(duì)人體還是有害的。故選C
【2】 B
推理判斷題。根據(jù)第二段中的最后部分“Aspartame still might not be good for you, though. Studies have shown that people who drink diet sodas may actually gain more weight than those who drink regular soda, perhaps because, strangely enough, drinks loaded with fake sugar may actually make you want to eat more.” 不過阿斯巴甜也許對(duì)你不好。研究表明,喝碳酸飲料的人比那些喝普通蘇打水的人體重增加更多,也許奇怪的是,含有假糖的飲料實(shí)際上會(huì)讓你想多吃東西。由此可知,他認(rèn)為這種含有阿斯巴甜的蘇打水對(duì)人體還是不好的。分析選項(xiàng)可知B項(xiàng)符合題意。
【3】C
推理判斷題。根據(jù)第3段中的第二句“but what should you drink instead?Water is absolutely the healthiest thing that you can drink. Your body needs water to stay hydrated (水合物) and function properly, and water contains no calories or fat。Drinking fruit juice occasionally is not a bad thing, but you should be careful what juice and how much juice you’re drinking. Fruit juices can contain almost as much sugar as pop!。”水絕對(duì)是你能喝的最健康的東西。你的身體需要水來保持水分(水合物)和功能正常,水不含熱量或脂肪?赡芄泻械奶菐缀鹾推粯佣!由此可知作者建議我們多喝水,故選C項(xiàng)。
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