____ up early in the morning to have a walk, I am sure, you are likely to feel active all day．
A．Get B．Having got C．Getting D．To get
科目：高中英語 來源： 題型：閱讀理解
Are morning people born or made? In my case it was definitely made．In my early 20s, I rarely went to bed before midnight, and I would almost always get up late the next morning．
But after a while I couldn’t ignore the high relationship between success and rising early．On those rare occasions when I did get up early, I noticed that my productivity was almost always higher．So I set out to become a habitual early riser．But whenever my alarm went off, my first thought was always to stop that noise and go back to sleep．Eventually some sleep research showed me that I was using the wrong strategy．
The most common wrong strategy is this: you assume that if you’re going to get up earlier, you’d better go to bed earlier．It sounds very reasonable, but will usually fail．
There are two main schools（流派） of thought on sleep patterns．The first is that you should go to bed and get up at the same time every day．The second school says you should go to bed when you’re tired and get up when you naturally wake up．However, I have found both of them are wrong if you care about productivity．If you sleep at set hours, you’ll sometimes go to bed when you aren’t sleepy enough．You’re wasting time lying in bed awake and not being asleep．
If your sleep is based on what your body tells you, you’ll probably be sleeping more than you need．Also, your mornings may be less predictable if you’re getting up at different times．
The solution for me has been to combine both methods．I go to bed when I’m sleepy and get up with an alarm clock at a fixed time．So I always get up at the same time （in my case 5 am）, but I go to bed at different times every night — sometimes at 9:30pm, and other times at midnight．Most of the time I go to bed between 10-11 pm．
However, going to bed only when I’m sleepy, and getting up at a fixed time every morning is my way．If you want to become an early riser, you can try your own．
According to the passage, the underlined phrase refers to ________．
A．people who stay up until the next morning
B．people who feel sleepy in the morning
C．people who get up early in the morning
D．people whose productivity is the highest in the morning
Why did the author want to become a habitual early riser?
A．Because he / she wanted to form the habit of going to bed early and getting up early．
B．Because he / she wanted to see which of the two main schools of thought on sleep patterns was right．
C．Because he / she had found that his / her productivity was higher when he / she got up early．
D．Because he / she was told the high relationship between success and rising early．
The passage is mainly about ________．
A．how to have good sleep
B．how to become an early riser
C．wrong strategies for getting up early
D．main schools of thought on sleep patterns
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科目：高中英語 來源：2012-2013學(xué)年甘肅省永昌縣第一中學(xué)高二上學(xué)期期中考試英語卷（帶解析） 題型：完型填空
That holiday morning I didn’t have to attend school. Usually, on holidays, Mother 36 me to sleep in. And I would certainly take full advantage of it. On this particular morning, ___37___,I felt like getting up early.
I stood by my window overlooking the ___38___, having nothing better to do. But as it turned out, I was soon to learn about something ___39___ in life.
As I watched several people go by, get into their cars and go off, I ___40___ an old man on a bicycle with a bucket on its ___41___ and a basket rags and bottles on its back-carriage. He ___42___ from one car to another, washing and cleaning them. From the water on the ground, it seemed that he had already ___43___ washing and cleaning about a dozen or more cars. He must have begun to work quite early in the morning.
Several thoughts ___44___my mind as I watched him work. He wasn’t well-dressed. He had on a pair of shorts and a(n) ___45___ T-shirt. The bicycle he rode was not by any means the kind modern ___46___would want to be seen riding on. But he seemed___47___ with life. There he was, working hard at his small business, ___48___ at passers-by and stopping to chat now and then ___49___ elderly men and women on their way to the market nearby.
There was a noticeable touch of___50___ in the way he seemed to be doing things— ___51___the windscreen (擋風(fēng)玻璃), then standing back to admire it; scrubbing (擦凈) the wheels and ___52___, standing back to see what they look like after the scrub.
It was a ___53___ to learn, I felt. At no age need one have to beg for a ___54___if one has good health and is willing to work hard. For a while I felt ___55__ of myself. Young as I am—just sixteen, and there was this old man who must have been usefully engaged perhaps before the sun appeared above the horizon.
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查看答案和解析>>
科目：高中英語 來源：2012年全國普通高等學(xué)校招生統(tǒng)一考試英語（江西卷帶解析） 題型：完型填空
That holiday morning I didn’t have to attend school. Usually, on holidays, Mother 36 me to sleep in. And I would certainly take full advantage of it. On this particular morning, ___37___,I felt like getting up early.
I stood by my window overlooking the ___38___, having nothing better to do. But as it turned out, I was soon to learn about something ___39___ in life.
As I watched several people go by, get into their cars and drive off, I ___40___ an old man on a bicycle with a bucket on its ___41___ and a basket rags and bottles on its back-carriage. He ___42___ from one car to another, washing and cleaning them. From the water on the ground, it seemed that he had already ___43___ washing and cleaning about a dozen or more cars. He must have begun to work quite early in the morning.
Several thoughts ___44___my mind as I watched him work. He wasn’t well-dressed. He had on a pair of shorts and a(n) ___45___ T-shirt. The bicycle he rode was not by any means the kind modern ___46___would want to be seen riding on. But he seemed___47___ with life. There he was, working hard at his small business, ___48___ at passers-by and stopping to chat now and then ___49___ elderly men and women on their way to the market nearby.
There was a noticeable touch of___50___ in the way he seemed to be doing things— ___51___the windscreen (擋風(fēng)玻璃), then standing back to admire it; scrubbing (擦凈) the wheels and ___52___, standing back to see what they look like after the scrub.
It was a ___53___ to learn, I felt. At no age need one have to beg for a ___54___if one has good health and is willing to work hard. For a while I felt ___55__ of myself. Young as I am—just sixteen, and there was this old man who must have been usefully engaged perhaps before the sun appeared above the horizon.
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查看答案和解析>>
科目：高中英語 來源：2011-2012學(xué)年福建省安溪一中養(yǎng)正中學(xué)高二下學(xué)期期末聯(lián)考英語試卷（帶解析） 題型：完型填空
That holiday morning I didn’t have to attend school. Usually, on holidays, Mother 36 me to sleep in. And I would certainly take full advantage of it. On this particular morning, ___37___,I felt like getting up early.
I stood by my window overlooking the ___38___, having nothing better to do. But as it turned out, I was soon to learn about something ___39___ in life.
As I watched several people go by, get into their cars and go off, I ___40___ an old man on a bicycle with a bucket on its ___41___ and a basket rags and bottles on its back-carriage. He ___42___ from one car to another, washing and cleaning them. From the water on the ground, it seemed that he had already ___43___ washing and cleaning about a dozen or more cars. He must have begun to work quite early in the morning.
Several thoughts ___44___my mind as I watched him work. He wasn’t well-dressed. He had on a pair of shorts and a(n) ___45___ T-shirt. The bicycle he rode was not by any means the kind modern ___46___would want to be seen riding on. But he seemed___47___ with life. There he was, working hard at his small business, ___48___ at passers-by and stopping to chat now and then ___49___ elderly men and women on their way to the market nearby.
There was a noticeable touch of___50___ in the way he seemed to be doing things— ___51___the windscreen (擋風(fēng)玻璃), then standing back to admire it; scrubbing (擦凈) the wheels and ___52___, standing back to see what they look like after the scrub.
It was a ___53___ to learn, I felt. At no age need one have to beg for a ___54___if one has good health and is willing to work hard. For a while I felt ___55__ of myself. Young as I am—just sixteen, and there was this old man who must have been usefully engaged perhaps before the sun appeared above the horizon.
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查看答案和解析>>
科目：高中英語 來源：2012-2013學(xué)年湖南省長沙縣實驗中學(xué)高二下學(xué)期期中考試英語試卷（帶解析） 題型：閱讀理解
Are morning people born or made? In my case it was definitely made. In my early 20s, I hardly went to bed before midnight, and I would always get up late the next morning.
But after a while I couldn’t ignore the high relationship between success and rising early. On those rare occasions where I did get up early, I noticed that my productivity (效率) was always higher. So I set out to become a habitual early riser. But whenever my alarm went off, my first thought was always to stop that noise and go back to sleep. Eventually some sleep research showed that my strategy was wrong.
The most common wrong strategy is this: supposing you’re going to get up earlier, you’d better go to bed earlier. It sounds very reasonable, but will usually fail.
There are two main schools (流派) of thought on sleep patterns. One is that you should go to bed and get up at the same time every day. The second school says you should go to bed when you’re tired and get up when you naturally wake up. However, I have found both are wrong if you care about productivity. If you sleep at fixed hours, you’ll sometimes go to bed when you aren’t sleepy enough. You’re wasting time lying in bed awake.
My solution is to combine both methods. I go to bed when I’m sleepy and get up with an alarm clock at a fixed time. So I always get up at the same time (in my case 5 a.m.), but I go to bed at different times every night.
However, going to bed only when I’m sleepy, and getting up at a fixed time every morning are my ways. If you want to become an early riser, you can try your own.
【小題1】According to the passage, the underlined phrase refers to ________.
| A．people who stay up until the next morning |
| B．people who get up early in the morning |
| C．people who feel sleepy in the morning |
| D．people whose productivity is the lowest in the morning |
| A．Because he / she wanted to have more sleep time. |
| B．Because he / she wanted to do morning exercise. |
| C．Because he / she wanted to test which school is better. |
| D．Because he / she found that the productivity was higher. |
| A．going to bed after midnight |
| B．a(chǎn)sking scholars for advice on sleeping habits |
| C．getting up early occasionally |
| D．pressing off the alarm to go on sleeping |
| A．Going to bed early and getting up early. |
| B．Going to bed late and getting up late. |
| C．Going to bed when sleepy and getting up at a fixed early time. |
| D．Going to bed early and getting up late. |
| A．main schools of thought on sleep patterns | B．how to have a good sleep |
| C．wrong strategies for getting up early | D．how to become an early riser |
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