【小題1】  Most fitness（瘦身） advice is aimed at a general audience. But if you’re an older adult, the International Council on Active Aging (ICAA) has some tips（忠告） for seniors to get started and keep them at the top of their game.
【小題2】   Talk with your doctor about getting permission（允許） to begin a fitness program and making any changes to suit your situation.
【小題3】   Before starting, pick a program you’ll enjoy, so you’ll do it regularly. Check out the facility and the staff. Is the place friendly? Can you change clothes comfortably? Are facilities easily accessed?
Determine your participation style. Choose what’s best for you——a class or going solo? Morning or night hours?  【小題4】
Start slowly. Most people are overeager and sometimes overdo it. Record a baseline of your regular activities and determine a reasonable plan.
Make a date. Find a friend to exercise with you and keep you motivated.
Set specific short-term and long-term goals. Plan for activity in your day and make it a priority.
Remind yourself what your goals are. If it hurts（疼）, don’t do it.  【小題5】 And once you’ve reached your goal, treat yourself for the good job you’ve done, so it will encourage you to continue.

A．Make a list.
B．Know your choice（選擇）.
C．Indoor or outside exercise（鍛煉）?
D．Get a thorough（全面的） examination.
E. Learn to work around pain（疼痛）, not through it.
F. Exercise Tips（忠告，建議） for Seniors to Start a Healthy 2010
G. All the Seniors Should Be Careful Before Exercise


【小題1】F
【小題2】D
【小題3】B
【小題4】C
【小題5】E

解析試題分析：本文是一篇說(shuō)明文。文章介紹了老年人鍛煉的一些技巧。
【小題1】考查文章的標(biāo)題。根據(jù)下文的ICAA has some tips for seniors to get started and keep them at the top of their game.可知，文章的核心就是：老年人鍛煉的一些技巧。所以選F。
【小題2】考查上下文的語(yǔ)境理解及邏輯關(guān)系。根據(jù)后文的Talk with your doctor about getting permission可知，在加入健康組織之前要進(jìn)行體格檢查。故選D。
【小題3】考查上下文的語(yǔ)境理解及邏輯關(guān)系。根據(jù)后文的pick a program you’ll enjoy可知，要選擇自己喜歡的項(xiàng)目。故選B。
【小題4】考查上下文的語(yǔ)境理解及邏輯關(guān)系。根據(jù)上文的a class or going solo? Morning or night hours?可知，后文選C。這與上文相一致。
【小題5】考查上下文的語(yǔ)境理解及邏輯關(guān)系。根據(jù)上文的 If it hurts, don’t do it.可知，學(xué)會(huì)繞過(guò)痛苦，而不是硬通過(guò)它。故選E。
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