Failure in a relationship, business, career and exam or sudden loss of a close one can make us lose patience and calmness. However, the only person who can help you keep calm is you! You have to find the cause of your problem and then work on it. Here are some tips on how to be calm.
Steal some solitary(獨(dú)自的)moments from your life! Go to a calm and cool place, maybe your local park, a less-visited restaurant or any place that can give you some peaceful moments with yourself. Simply sitting on cool green grass under the limitless sky cam make you feel relaxed. If you can’t find any place, it’s also a good idea to dim (使暗淡)your sitting room light and sit relaxed on your sofa.
Talk to the “inner you ”! Open your mind, effortlessly, without a calculating and judging mind! Don’t let yourself be troubled by any belief and thought,. It’s not so simple. But if you just do so, you’ll slowly develop an inner peace. Or course, this doesn’t mean that you’ll stop the daily work linked to thinking! Carry your life as you’ve been, but just sometimes, sit and order your mind to relax.
Lean to manage anger! Avoid the things that cause so much stress that they lead to uncontrollable anger. Self-talk can teach a person how to change that inner voice from an aggressive(好斗的) voice to a problem-solving voice. Walking away from a situation until you have better control over your anger will help you avoid creating situations that may grow into dangerous situations.
In short, there are many ways to be calm in any situation. Keeping calm is one of the most important things you can do for yourself. Not only will it be good for your health, it can also help you have a better relationship with other people.
Title: How to become calm
小題1:   of loss of calmness
●Failure in a relationship, business,career and exam
●Losing 小題2:       
小題3:   For becoming calm
Steal solitary moments from your life.
●Go to a calm and cool place to 小題4:      
●Dim your sitting room light and sit relaxed on your sofa.
Talk to the “小題5:        ”
●Open your mind without 小題6:      anything.
●Avoid being troubled by any belief and thought.
Learn to小題7:         
●stay away from stressful things to avoid uncontrollable anger.
●Change the inner voice from an aggressive voice to a小題8:    one.
●Walk away to avoid creating dangerous situations.
小題9:  of being calm
●Being good for health
●小題10:    your relationship with other people

小題1:Causes
小題2:a close one
小題3:Tips
小題4:get peaceful moments
小題5:inner you
小題6:calculating and judging 
小題7:manage anger
小題8:problem-solving
小題9:Advantages或者Benefits
小題10:Improve或Better 

試題分析：
【文章大意】本文是一篇說明文。文章講述了保持平靜心態(tài)的方法。
小題1:Causes 考查信息提取。根據(jù)文章第一段中的You have to find the cause of your problem and then work on it.可知，文章提出了使你失去平靜的原因。
小題2:a close one考查細(xì)節(jié)理解。根據(jù)文章第一段中的sudden loss of a close one can make us lose patience and calmness.可知填a close one；
小題3:Tips考查文章段落的主題句。根據(jù)文章第一段中Here are some tips on how to be calm.可知答案；
小題4:get peaceful moments考查細(xì)節(jié)理解及表達(dá)。根據(jù)文章第二段中的any place that can give you some peaceful moments with yourself.可知答案；
小題5:inner you考查細(xì)節(jié)理解及語(yǔ)言表達(dá)。根據(jù)第三段中的Talk to the “inner you ”可知答案；
小題6:calculating and judging 考查細(xì)節(jié)理解及語(yǔ)言表達(dá)。根據(jù)第三段中的Open your mind, effortlessly, without a calculating and judging mind!可知答案；
小題7:manage anger考查細(xì)節(jié)理解及語(yǔ)言表達(dá)。根據(jù)第四段中的Lean to manage anger!可知答案；
小題8:problem-solving 考查細(xì)節(jié)理解及語(yǔ)言表達(dá)。根據(jù)第四段中的Self-talk can teach a person how to change that inner voice from an aggressive(好斗的) voice to a problem-solving voice.可知答案；
小題9:Advantages或者Benefits考查細(xì)節(jié)理解及語(yǔ)言表達(dá)。根據(jù)文章最后一段可知，這里講的是保持平靜的好處。
小題10:Improve或Better 考查細(xì)節(jié)理解及語(yǔ)言表達(dá)。根據(jù)文章最后一段中的最后一句話it can also help you have a better relationship with other people.可知答案。
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