A. Kripke’s Research Tool

B. Dangers of Habitual Shortages of Sleep

C. Classification of Sleep Problems

D. A Way of Overcoming Insomnia

E. Sleep Problems of Long and Short Sleepers

F. Oversleeping—Too Much of a Good Thing

61.      

Although the dangers of too little sleep are widely known, new research suggests that people who sleep too much may also suffer the consequences.

62.         

Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep, as well as a number of other sleep problems, than people who sleep 8 hours a night. People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night’s sleep than 8 hour sleepers.

63.        

Previous studies have shown the potential dangers of chronic shortages of sleep— for instance, one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period then people who sleep more.

64.         

For the current report, Kripke reviewed the responses of 1,004 adults to sleep questionnaires, in which participants indicated how much they slept during the week and whether they experienced any sleep problems, Sleep problems included waking in the middle of the night, arising early in the morning and being unable to fall back to sleep, and having fatigue interfere with day-to-day functioning.

65.        

Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours. In an interview, Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed, As evidence, he added that one way to help insomnia is to spend less time in bed. “It stands to reason that if a person spends too long a time in bed, then they’ll spend a higher percentage of time awake,” he said.

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科目：高中英語 來源：三點一測叢書　高中英語　必修4　(譯林＋牛津版課標本) 譯林＋牛津版課標本 題型：054

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　　Contrary to popular beliefs, people who sleep six to seven hours a night live longer, and those who sleep eight hours or more die 　　1　　, according to the latest study ever conducted on the subject．The 　　2　　, which tracked the sleeping habits of 1.1 million Americans for six years, 　　3　　 the advice of many sleep doctors who have long 　　4　　 that people get eight or nine hours of sleep every night．

　　“There's a(n)　　5　　 idea that people should sleep eight hours a night, which has 　　6　　 scientific basis than the gold 　　7　　 of the rainbow,”said Daniel Kripke, a professor of psychiatry at the University of California at San Diego who led the study, published in a recent 　　8　　 of the Archives(檔案)of General Psychiatry．“That's an old wives' tale．”

　　The study was not 　　9　　 to answer why sleeping longer may be 　　10　　 or whether people could extend their life span by sleeping 　　11　　．

　　But Kripke said it was possible that people who slept longer 　　12　　 to suffer from short-term absence of sleeping, a condition where weaken breathing puts stress on the heart and 　　13　　．He also speculated(推測)that the need for sleep was similar to 　　14　　, where getting less than people want may be 　　15　　 for them．

　　The study quickly caused warnings and criticism(批評)，with some 　　16　　 experts saying that the main problem in America's sleep habits was deprivation(剝奪)，not sleeping too 　　17　　．

　　“None of this says sleep 　　18　　 people,”said Daniel Buysse, a University of Pittsburgh psychiatrist．

　　“You should sleep as much as you need to feel 　　19　　, alert and attentive the next day,”Buysse added,“I'm much more 　　20　　 about people shortchanging themselves on sleep than people sleeping too long．”

　　Sleeplessness produces a variety of health results that were not measured in the study, critics said．

(1)
[　　]

A．

younger

B．

later

C．

stronger

D．

older

(2)
[　　]

A．

program

B．

study

C．

work

D．

report

(3)
[　　]

A．

supported

B．

determined

C．

suggested

D．

demanded

(4)
[　　]

A．

expected

B．

wished

C．

suggested

D．

demanded

(5)
[　　]

A．

new

B．

old

C．

ideal

D．

crazy

(6)
[　　]

A．

any more

B．

much more

C．

no more

D．

even more

(7)
[　　]

A．

at the end

B．

in the end

C．

at the beginning

D．

in the middle

(8)
[　　]

A．

copy

B．

dictionary

C．

book

D．

text

(9)
[　　]

A．

written

B．

done

C．

used

D．

designed

(10)
[　　]

A．

helpful

B．

healthier

C．

harmful

D．

good

(11)
[　　]

A．

longer

B．

less

C．

much

D．

happily

(12)
[　　]

A．

were sure

B．

tended

C．

were going

D．

were ready

(13)
[　　]

A．

brain

B．

stomach

C．

back

D．

lungs

(14)
[　　]

A．

vegetable

B．

water

C．

food

D．

fruit

(15)
[　　]

A．

bad

B．

worse

C．

good

D．

better

(16)
[　　]

A．

heart

B．

brain

C．

nerve

D．

sleep

(17)
[　　]

A．

much

B．

little

C．

nervously

D．

short

(18)
[　　]

A．

saves

B．

kills

C．

builds

D．

rests

(19)
[　　]

A．

sleepy

B．

awake

C．

tired

D．

amused

(20)
[　　]

A．

worried

B．

excited

C．

encouraged

D．

concerned

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科目：高中英語 來源：2012-2013學年浙江省高三回頭考聯(lián)考英語試卷（解析版） 題型：其他題

下面文章中有5處需要添加小標題。請從以下選項（A、B、C、D、E和F）中選出符合各段意思的小標題。選項中有一項是多余選項。

A. Kripke’s Research Tool

B. Dangers of Habitual Shortages of Sleep

C. Classification of Sleep Problems

D. A Way of Overcoming Insomnia

E. Sleep Problems of Long and Short Sleepers

F. Oversleeping — Too Much of a Good Thing

1. ______

Although the dangers of too little sleep are widely known, new research suggests that people who sleep too much may also suffer the consequences.

2. ______

Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep, as well as a number of other sleep problems, than people who sleep 8 hours a night. People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night’s sleep than 8-hour sleepers.

3. ______

Previous studies have shown the potential dangers of chronic(慢性的) shortages of sleep — for instance, one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.

4. ______

For the current report, Kripke reviewed the responses of 1,004 adults to sleep questionnaires, in which participants indicated how mush they slept during the week and whether they experienced any sleep problems. Sleep problems included waking in the middle of the night, arising early in the morning and being unable to fall back to sleep, and having tiredness interfere with day-to-day functioning.

5. ______

Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours. In an interview, Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed. As evidence, he added that one way to help insomnia is to spend less time in bed. “It stands to reason that if a person spends too long a time in bed, then they’ll spend a higher percentage of time awake,” he said.

 

查看答案和解析>>

科目：高中英語 來源：江蘇省2009-2010學年高一下學期期中考試英語試題 題型：任務型閱讀

 

第五部分：任務型閱讀（共10小題，每小題0.5分，滿分5分）

請認真閱讀下列短文，并根據(jù)所讀內容在文章后表格中的空格里填入一個最恰當?shù)膯卧~。注意：每個空格只填一個單詞。請將答案寫在答題卡上相應的橫線上。

Although the dangers of too little sleep are widely known, new research suggests that people who sleep too much may also suffer the consequences(后果).

Researchers at the University of California in San Diego found that people who sleep 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep, as well as a number of other sleep problems, than people who sleep 8 hours a night. People who slept only 7 hours each night also said they had more trouble in falling asleep and feeling refreshed（恢復體力）after a night’s sleep than 8-hour sleepers.

These findings, which Dr. Daniel Kriple reported in the journal Psychosomatic Medicine, shows that people who want to get a good night’s rest may not need to sleep more than 8 hours each night. He added that “it might be a good idea ” for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed, but reminded that research is needed to prove this.

Previous studies have shown the hidden dangers of lack of sleep for a long time—for instance, one report showed that people who usually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.

For the current report, Kripke reviewed the responses of 1,004 adults to sleep questionnaires (問卷), in which participants(參與者) indicated how much they slept during the week and whether they experienced any sleep problems. Sleep problems included waking in the middle of the night, waking up early in the morning and being unable to fall back to sleep, and feeling tired with day-to-day functioning（運轉）.

Kripke found that people who slept between 9 and 10 hours each night most probably report experiencing each sleep problem than people who slept 8 hours. In an interview, Kripke noted that longer sleepers may struggle to get rest at night simply because they spend too much time in bed. As evidence, he added that one way to deal with insomnia（失眠）is to spend less time in bed. “It means that if a person spends too long a time in bed, then they’ll spend a higher percentage of time awake,” he said.  

Title

Sleeping too   81    －Not a good thing.

 Introduction

Although the dangers of too little sleep are known, new research suggests people who  82   may suffer the consequences.

Findings

● People wanting a good night’s rest needn’t sleep more than 8 hours each night.

● People sleeping over 8 hours are   83   to reduce the time in bed.

● People sleeping between 9 and 10 hours are more   84  to experience each sleep problem.

● People sleeping   85    may struggle to get rest at night.        

 

Studies

Previous studies have shown one hidden danger of shortages of sleeps: shorter sleepers may risk their  86   .

 

Report

According to the current report, the participants interviewed indicated their sleeping problems as: waking at midnight, __87__up too early and   88   to fall back asleep.

  89 

One way to   90   insomnia is to spend less time in bed.

 

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科目：高中英語 來源： 題型：閱讀理解

第五部分：任務型閱讀（共10小題，每小題0.5分，滿分5分）

請認真閱讀下列短文，并根據(jù)所讀內容在文章后表格中的空格里填入一個最恰當?shù)膯卧~。注意：每個空格只填一個單詞。請將答案寫在答題卡上相應的橫線上。

Although the dangers of too little sleep are widely known, new research suggests that people who sleep too much may also suffer the consequences(后果).

Researchers at the University of California in San Diego found that people who sleep 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep, as well as a number of other sleep problems, than people who sleep 8 hours a night. People who slept only 7 hours each night also said they had more trouble in falling asleep and feeling refreshed（恢復體力）after a night’s sleep than 8-hour sleepers.

These findings, which Dr. Daniel Kriple reported in the journal Psychosomatic Medicine, shows that people who want to get a good night’s rest may not need to sleep more than 8 hours each night. He added that “it might be a good idea ” for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed, but reminded that research is needed to prove this.

Previous studies have shown the hidden dangers of lack of sleep for a long time—for instance, one report showed that people who usually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.

For the current report, Kripke reviewed the responses of 1,004 adults to sleep questionnaires (問卷), in which participants(參與者) indicated how much they slept during the week and whether they experienced any sleep problems. Sleep problems included waking in the middle of the night, waking up early in the morning and being unable to fall back to sleep, and feeling tired with day-to-day functioning（運轉）.

Kripke found that people who slept between 9 and 10 hours each night most probably report experiencing each sleep problem than people who slept 8 hours. In an interview, Kripke noted that longer sleepers may struggle to get rest at night simply because they spend too much time in bed. As evidence, he added that one way to deal with insomnia（失眠）is to spend less time in bed. “It means that if a person spends too long a time in bed, then they’ll spend a higher percentage of time awake,” he said.  

Title

Sleeping too   81    －Not a good thing.

 Introduction

Although the dangers of too little sleep are known, new research suggests people who  82   may suffer the consequences.

Findings

● People wanting a good night’s rest needn’t sleep more than 8 hours each night.

● People sleeping over 8 hours are   83   to reduce the time in bed.

● People sleeping between 9 and 10 hours are more   84  to experience each sleep problem.

● People sleeping   85    may struggle to get rest at night.        

Studies

Previous studies have shown one hidden danger of shortages of sleeps: shorter sleepers may risk their  86   .

Report

According to the current report, the participants interviewed indicated their sleeping problems as: waking at midnight, __87__up too early and   88   to fall back asleep.

  89 

One way to   90   insomnia is to spend less time in bed.

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