When thinking about quitting(停止) smoking…

List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.

Decide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be. Develop strong personal reasons as well as your health and responsibility to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting --- perhaps a special day like your birthday, a holiday. If you smoke heavily at work, quit during your vacation. Make the date holy seriously, and don't let anything change it. Begin to condition yourself physically; start a modest (適當(dāng)?shù)? exercise; drink more water; get plenty of rest.

Immediately after quitting...

The first few days after you quit, spend as much free time as possible in places where smoking is prohibited, e.g. libraries, museums, theatres, department stores, etc.

Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind you of cigarette smoking.

Strike up a conversation with someone instead of a match for a cigarette.

If you miss the feeling of having a cigarette in your hand, play with something else - a pencil, a pen, a ruler. If you miss having something in your mouth, try a fake (仿制的) cigarette.

1. According to the passage, which of the following statements is true?

A. Whenever you feel like a cigarette, try to forget it by sleeping.

B. Try to start a conversation before asking for a light.

C. If you miss the feeling of having a cigarette in your mouth, play with a pen.

D. Every night before going to bed, repeat all the reasons 10 times.

2. From the passage, we know smokers __________.

A. should drink a lot of coffee

B. have to stop to smoke from time to time

C. should drink a lot of wine

D. should not do any exercise

3.According to the passage, what does the underlined word “prohibited” mean?

A. forbidden B. allowed C. received D. welcomed

4. If the passage is in a newspaper, which section is it in?

A. Sports B. News C. Health D. Culture

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John Smith was a very handsome young man but he was lazy. He had finished his education and was happy to sit in his room and listen to the radio all day long. In fact, he had been doing nothing for almost six months, which worried his father a lot. One day Mr. Smith decided that he had to do something. “Johnny, When I was your age I was working and supporting my ten brothers and sisters. I want you to go out and get a job.” So that was what he did. In fact, in the next three months, Johnny started ten jobs and was fired from ten jobs. He explained to his father.

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When thinking about quitting(停止) smoking…

List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.

Decide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be. Develop strong personal reasons as well as your health and responsibility to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting — perhaps a special day like your birthday, a holiday. If you smoke heavily at work, quit during your vacation. Make the date holy seriously, and don't let anything change it. Begin to condition yourself physically; start a modest (適當(dāng)?shù)? exercise; drink more water; get plenty of rest.

Immediately after quitting...

The first few days after you quit, spend as much free time as possible in places where smoking is prohibited, e.g. libraries, museums, theatres, department stores, etc.

Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind you of cigarette smoking.

Strike up a conversation with someone instead of a match for a cigarette.

If you miss the feeling of having a cigarette in your hand, play with something else — a pencil, a pen, a ruler. If you miss having something in your mouth, try a fake (仿制的) cigarette.

1.According to the passage, which of the following statements is true?

A. Whenever you feel like a cigarette, try to forget it by sleeping.

B. Try to start a conversation before asking for a light.

C. If you miss the feeling of having a cigarette in your mouth, play with a pen.

D. Every night before going to bed, repeat all the reasons 10 times.

2.From the passage, we know smokers __________.

A. should drink a lot of coffee

B. have to stop to smoke from time to time

C. should drink a lot of wine

D. should not do any exercise

3.According to the passage, what does the underlined word “prohibited” mean?

A. forbiddenB. allowedC. receivedD. welcomed

4.If the passage is in a newspaper, which section is it in?

A. Sports.B. News.C. Health.D. Culture.

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假如你是Simon，你收到一封名叫Flower的網(wǎng)友發(fā)來的E-mail，她向你詢問如何交友。請給她發(fā)一封E-mail，并提出建議。

要點：1.交朋友首先要對別人友善；

2.要使陌生人感到親切；

3.與別人有分歧時，不吵架，要商量；

4.不要相信在困境中背叛朋友的人，因為“患難見真情”。

注意：1.詞數(shù)100左右（格式及開頭已給出，不計入總數(shù)）；

2.可以適當(dāng)增加細(xì)節(jié)，以使行文連貫。

Dear Flower,

I’m glad to receive your e-mail. You asked me about how to make friends. _______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

Best wishes!

Yours truly,

Simon

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