We've all experienced a "good cry"． Shedding （流） some tears can often make us feel better and help us put things in perspective． But why is crying beneficial? And is there such a thing as a "bad cry"?
The researchers analyzed the detailed accounts of more than 3,000 recent crying experiences and found that the benefits of crying depend entirely on the what, where and when of a particular crying episode （一段經(jīng)歷）． The majority of persons reported improvements in their mood following a short period of crying． However, one third reported no improvement in mood and a tenth felt worse after crying． Criers who received social support during their crying episode were the most likely to report improvements in mood．
Research to date has not always produced a clear picture of the benefits of crying, in part because the results often seem to depend on how crying is studied． The researchers note several challenges in accurately studying crying behavior in a laboratory setting． Volunteers who cry in a laboratory setting often do not describe their experiences as making them feel better． Rather, crying in a laboratory setting often results in the study participants feeling worse;  this may be due to the stressful conditions of the study itself, such as being videotaped or watched by researchers． This may produce negative emotions, which neutralize （使無(wú)效） the positive benefits usually connected with crying．
However, these laboratory studies have provided interesting findings about the physical effects of crying． Criers do show calming effects such as slower breathing, but they also experience a lot of unpleasant stress, including increased heart rate and sweating． What is interesting is that bodily calming usually lasts longer than the unpleasant． The calming effects may occur later and overcome the stress reaction, which would account for why people tend to remember mostly the pleasant side of crying．
Research has shown that the effects of crying also depend on who is shedding the tears． For example, individuals with anxiety or mood disorders are least likely to experience the positive effects of crying． In addition, the researchers report that people who lack insight into their emotional lives actually feel worse after crying．
小題1: We can infer from the passage that __________________．
A．people don't like being seen crying
B．crying in public makes people feel better
C．a(chǎn) bad cry is as common as a good cry
D．a(chǎn) good cry can sometimes help us face problems rightly
小題2:The beneficial effects of crying can be shown when _________．
A．your breath becomes slowB．you sweat a lot．
C．your face turns paleD．you are being watched
小題3:Who will be least likely to feelworse after crying?
A．People who receive help in course of crying．
B．People who fail to understand their emotions．
C．People who are anxious and nervous．
D．People whose mood is not in order．
小題4:The passage is mainly about ___________．
A．the types of cryingB．the way of crying
C．the psychology of cryingD．the causes of crying

小題1:D
小題1:A
小題1:A
小題1:C
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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

When I was small and my grandmother died, I couldn't understand why I had no tears. But that night when my dad tried to cheer me up, my laughs turned into crying.
So it came as no surprise to learn that researchers believe crying and laughing are controlled by the same part of the brain. Just as laughing has many health advantages, scientists are discovering that so does crying.
Whatever helps us to reduce pressure is important to our emotional health, and crying seems to work well. One study found that 85 percent of women and 73 percent of men report feeling better after crying.
Besides, tears attract help from other people. Researchers agree that when we cry, people around us become kinder and friendlier and they are more ready to provide support and comfort. Tears also enable us to understand our emotions better; sometimes we don't even know we're very sad until we cry. We learn about our emotions through crying, and then we can deal with them.
Just as crying can be healthy, not crying---holding back tears of anger, pain or suffering---can be bad for physical health. Studies have shown that too much control of emotions can 1ead to high blood pressure, heart problems and some other illness. If you have a health problem, doctors will certainly not ask you to cry. But when you feel like crying, don't fight it. It's a natural, healthy and emotional response.
小題1:Why didn't the author cry when her grandmother died?
A．Because her father did not want her to feel too sad.
B．Because she did not love her grandmother.
C．Because she was too shy to cry at that time.
D．The author doesn't give the explanation.
小題2:It can be inferred from the text that _______________________.
A．there are two ways to keep healthy
B．emotional health has a close relationship to physical health
C．crying and laughing play the same roles
D．crying does more good to health than laughing
小題3:According to the author, which of the following statements is true?
A．Crying is the best way to get help from others.
B．Fighting back tears may cause some health problems.
C．We will never know our deep feelings unless we cry.
D．We must cry if we want to reduce pressure
小題4:What might be the most suitable title for the text?
A．Why We CryB．How to Keep Healthy
C．Power of TearsD．New Scientific Discovery
小題5:What is the author's attitude to "crying"?
A．Positive.B．Negative.C．Touched.D．Upset.

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Healthy Diet“An apple a day keeps the doctor away.” Similarly, if we drink a little more water ever day, we may find that we need to go to the doctor a lot less often. A healthy diet is made up of water and a great many different kinds of foods. We know that healthy foods like fruits, vegetables and fish, are important as they provide us with energy and fibre, without giving us too much fat and sugar. But why is water important?
The human body needs water to survive. Water is important as it carries poisons and waste out of our bodies. However, doctors advise us to drink plenty of water, much more than the small amount we need to stay alive.
Some doctors believe that water is important for our health in all kinds of ways. They believe that a great many illnesses and health problems stars as a result of dehydration—a lack(缺少) of water in the body. Most people are dehydrated at least some of time, although they probably don’t know it. It is surprising to learn that if we feel thirsty, we are already in the first stages of dehydration. In fact, we are advised to drink water before we feel thirsty.
These doctors think that health problems such as headaches, high blood pressure and asthma could be helped if people drink more water. They also believe that drinking more water can help people who are overweight. Water contains no calories so it will not make us put on weight. If we drink water, we will probably drink less sugary soft drinks such as Coca-cola. Doctors also believe that drinking more water may stop people from overeating. They say that many people think that they are hungry when they are, in fact, thirsty. Doctors suggest, therefore, that we eat less food and drink more water.
There are still many health problems that cannot be solved by drinking water, so we should not stop going to seeing the doctor completely. However, if we make a decision to drink water every day, we may find that we need to go to the doctor a lot less often.
小題1:We need _____for a healthy diet.
A．fibreB．foodC．waterD．Water and different foods
小題2:From the text, we know water can carry_________.
A．energy and fibre in our bodies
B．fruit, vegetables and fish in our bodies
C．sugar and fat out of our bodies
D．poisons and waste out of our bodies
小題3:Some doctors think that________.
A．people eat too much sugar
B．water is not important for our health
C．we should go to the doctor less often
D．some health problems are caused by a lack of water
小題4: Lack of water caused people to put on weight too much because_______.
A．they think they are hungry and eat too much
B．they think they are thirsty and eat less
C．water has no calories
D．it makes them hungry

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：完形填空

閱讀下面短文，掌握其大意，然后從1—15各題所給的A、B、C和D項(xiàng)中，選出最佳選項(xiàng)，并在答題卡上將該項(xiàng)涂黑。
Have you noticed that lightly rubbing your temple (太陽(yáng)穴) on your head temporarily ease minor headaches?
I am not a medical doctor, and I have no idea why this   1   . I don’t even know if it really helps with headache pains or if it is only a    2   remedy (療法). Frankly speaking, I don’t even know if it is  3  to do so. But it seems to work just fine for me, at least for   4   headaches.
If you know why it works or if it is safe, please let me know and I will add that information here.
I also    5   that I am not able to   6   rub my temples for a long period of time, if my headaches are persistent. So, I sometimes use a tight   7   or a tight adjustable hat to do the   8   so I don’t have to use my    9  . Just don’t make it too tight, or it will make your headache  10     .
This simple remedy does not   11    migraines (偏頭痛). You should definitely ask your   12   before you try this relief, and especially if you get headaches   13  . It may be a   14   of a major medical problem that needs immediate  15   . I take no responsibility, so go to see a doctor immediately.
1. A. keeps           B. happens       C. works         D. matters       
2. A. medical         B. special        C. social         D. psychological       
3. A. safe            B. strange        C. efficient       D. crazy       
4. A. minor           B. major         C. serious        D. daily       
5. A. consider        B. find          C. fear           D. insist       
6. A. actually         B. really         C. gradually      D. continuously       
7. A. tool            B. dress          C. headband      D. glove        
8. A. work           B. trick          C. test           D. enjoyment       
9. A. doctor          B. medicine       C. knowledge     D. hands       
10.A. worse          B. better         C. bigger         D. uglier       
11.A. mean          B. cure           C. include         D. damage       
12.A. parents        B. doctor         C. friend          D. neighbor       
13.A. gradually       B. never          C. often           D. occasionally       
14.A. sign           B. discovery       C. character       D. topic       
15.A. rest           B. rubbing        C. attention        D. action

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：完形填空

閱讀下面的短文，請(qǐng)根據(jù)短文后的要求答題（請(qǐng)注意問(wèn)題后的字?jǐn)?shù)要求）
Doctors say anger can be extremely damaging, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
Anger is a normal emotion that we all feel from time to time, some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called ____________.
For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain release the same hormones. They speed the heart rate, raise blood pressure, or sugar into the blood, etc. in general the person feels excited and ready to act
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.
Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. They said that laughter is much healthier than anger.
小題1:What bad results can anger cause? (Please answer within 10 words.)
____________________________________________________________________________
小題2:What’s the topic sentence of  the 5th paragraph in the passage?
____________________________________________________________________________
小題3: Please fill in the blank with proper words or phrases to complete the sentence. (Please answer within 10 words.)
____________________________________________________________________________
小題4: List the three ways people express their anger mentioned in the passage.
①__________________________________________________________________________
②__________________________________________________________________________
③__________________________________________________________________________
小題5:Translate the underlined sentence into Chinese.
____________________________________________________________________________
____________________________________________________________________________

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

More and more scientific experiments prove that physical exercise can reduce the dangers of some illnesses in middle-aged persons．Exercise strengthens the heart muscle，reduces blood pressure and help to prevent muscles from changing into fat．Physical exercise is just as important for children．
Exercise and food affect growing speed in young lab animals．Baby mice start running as soon as they are big enough to use an exercise wheel in their cage．If  they get extra food and run a lot，they will grow as much as 1.5 times bigger than normal．
The same differences in growing speed might be found between active and inactive children．Physical exercise helps active children grow faster than inactive children．One experiment shows that the brains of the mice that had enough exercise weighed about 3％more than those of the mice that did not exercise The mice that exercised are much quicker to learn doing new exercise than the mice that did not exercise．
The results of the experiments suppose the theory that exercise can help babies learn to talk and walk sooner than expected．
The good effects of physical exercise are not limited to children and middle-aged people．Exercise continues to be an important part of our lives after we grow old．For example，people over 50 years old begin to lose calcium(鈣) from their bones，which get weaker and can break easily．Physical exercise，however，helps to strengthen the bones and to prevent them from losing calcium．Of course，old people can take medicines to prevent themselves from suffering from losing calcium．But the medicines they take increase the chance of developing some kind of cancer(癌)．So physical exercise is a much safer treatment(治療)．
小題1:From the passage we know that         .
A．mice need to eat more and exercise more
B．children need more exercise than other people
C．old people like to take medicine to treat their illnesses
D．middle-aged people are easy to get fat
小題2:Active children        than inactive children．
A．enjoy walking more
B．a(chǎn)re cleverer and healthier
C．a(chǎn)re stronger but more foolish
D．a(chǎn)re cleverer but weaker
小題3:Why are the bones of old people easy to break according to the passage?
A．Because they are easy to become ill．
B．Because they eat less than other people．
C．Because they have less exercise than other people．
D．there is less calcium in their bones than in those of other people．
小題4:The passage tells people that       .
A．only middle-aged persons can benefit from physical exercise
B．physical exercise can do good to both the middle-aged and children
C．people of different ages can all benefit from physical exercise
D．physical exercise is the safest treatment for losing calcium

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

In the United States, 30 percent of the people have a “weight problem”. To many people the cause is obvious (明顯的): they eat too much. But scientific evidence (證據(jù)) does little to support this idea. Going back to America of 1910, we find that people were thinner than today, yet they ate more food. In those days people worked harder physically, walked more, used machines much less, and didn’t watch television.
Several modern studies, moreover, have shown that fatter people don’t eat more on average than thinner people. A 1979 study of 3,545 London office workers showed that fat people eat less than slim (苗條的) people.
Studies also show that slim people are more active than fat people. A study by a research group at Stanford University found the following interesting facts:
The more the man ran, the greater loss of the body fat.
The more they ran, the greater increase in food intake.
Thus, those who ran the most ate the most, yet lost the greatest amount of body fat.
小題1: Nowadays many Americans have the problem that ______.
A．they are too slim B．they work too hard
C．they are too fatD．they lose too much body fat
小題2: According to the passage, how many people in 900 Americans have a “weight problem”?
A．150.B．300.C．600.D．270.
小題3:Is there any scientific evidence to support the idea that eating too much is the cause of a “weight problem”?
A．Yes, there is plenty of evidence.
B．Of course, there is some evidence to support this.
C．There is hardly any scientific evidence to support this.
D．We are not sure.
小題4:The Americans in 1910 ________.
A．a(chǎn)te more food and had more physical activities
B．a(chǎn)te less food but had more physical activities
C．a(chǎn)te less food and had less physical activities
D．had more problems

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Pregnancy(妊娠) and childbirth kill more than 536,000 women a year. More than half of the cases happened in Africa, according to the World Health Organization. In fact, most of the deaths are preventable with basic medical care.
The five leading causes are bleeding, infection, high blood pressure, long­time labor and bad abortions (流產(chǎn)). Mothers' deaths from such causes were largely reduced nearly a century ago in developed countries.
Experts say that what kill many women are “the three delays”— the woman's delay in deciding to go to the hospital, the time she loses traveling there and the hospital's delay in starting treatment. Only about 15 percent of births have dangerous complications(并發(fā)癥)．
Women lack education and information about birth control. Husbands and in­laws, may decide where a woman gives birth and insist that she stay at home to save money. However, there is no single solution to a problem with so many factors—shortages of doctors, nurses, drugs, equipment, roads and transportation—though hospital officials are trying many things now.
One stopgap measure to solve the problem for the present has been to train assistant medical officers, to perform certain operations. Some African countries are now struggling to train more assistants and midwives (接生婆) , and provide places for pregnant women to stay near hospitals.
But there is a long way to go. Only 20 percent of women in the continent give birth at the hospital. More than 50 percent stay at home to give birth, and the rest go to local clinics that cannot handle emergencies.
小題1:Which is not included in the five leading causes of women's deaths during pregnancy and childbirth?
A．Infection.B．High blood pressure.
C．Traveling long distances.D．Bleeding.
小題2:The underlined word “stopgap” probably means “________ ”in the passage.
A．finalB．temporaryC．effectiveD．instant
小題3:What can we learn from this passage?
A．The governments of African countries have to take more effective measures to save pregnant women.
B．Developed countries should help African countries reduce mothers'deaths.
C．The husbands in poor countries should take responsibility for their wives'deaths.
D．Most problems that cause women's deaths during pregnancy and childbirth can be treated or prevented.
小題4:What is the author's attitude towards the future of preventing women's deaths during pregnancy and childbirth?
A．Positive.B．Negative.C．Objective.D．Subjective.

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Healthy eating habits are one of the most important lessons a child learns. Parents can make a plan of action for each child’s nutritional needs.
Creating healthy habits
Breakfast is necessary to provide the nutrition and energy for an active day. Studies show that children do better in school when they begin the day with breakfast.
Include your child as much as possible in meal planning and preparation. He is more likely to eat food that he has helped put on the table. Cooking at home and at school encourages curiosity and motivation to try new foods.
The mealtime enviroment has a lot to do with how your child will feel about food. Try to keep the time and location of your meals consistent. Keep the meal itself as the main event by reserving the use of toys, telephone calls and television for later.
Help them regard food such as fruit as being important every day, and other food such as chips as being an occasional treat. Prepare food in a variety of ways.
Snacks
Snacks provide necessary energy for children between meals. Be sure to have plenty of healthy snack choices such as fruit and yogurt available at these times. Snacks should not replace a meal but provide a valuable supplement.
小題1:The passage is written mainly to        
A．teach children to develop good eating habits.
B．exchange ideas with experienced parents
C．learn about children’s food preferrences
D．offer parents some useful suggestions
小題2:A child is more likely to try new foods      
A．when he spends time with other children
B．if he helps prepare the food himself
C．a(chǎn)fter he has had an active day
D．when he has no snacks
小題3:The underlined word “reserving” most probably means        
A．putting intoB．calling forC．talking aboutD．setting aside
小題4:What would be the best title for the passage?
A．You are what you eat
B．Cook dinner for your child
C．Healthy eating for kids
D．Pleasure in everyday meals

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