【題目】Many people want to know how to help kids be fitter. There are some steps only parents can take, but kids can take charge, too. 【1】

1. Eat a variety of foods, especially fruits and vegetables. 【2】 In that case, you're more likely to get the nutrients your body needs. Shoot for at least five servings of fruits and vegetables a day—two fruits and three vegetables.

2. 【3】 When you're really thirsty, cold water is the No. 1 thirst-quencher (飲料).And there’s a reason your school cafeteria offers cartons of milk. Kids need calcium to grow strong bones, and milk is a great source of this mineral. Aim for 3 cups of milk per day, or its equivalent.

3. Listen to your body. What does it feel like to be full? When eating, notice how your body feels and when your stomach feels comfortably full. 【4】

4. Limit screen time. Screen time is the amount of time you spend watching TV or DVDs, playing video games, and using the computer. 【5】 Try to spend no more than 2 hours a day on screen time.

5. Be active. One job is to figure out which activities you like best. Not everyone loves baseball or soccer. Maybe your passion is kickball, or dancing. Ask your parents to help you do your favorite activities regularly. Find ways to be active every day.

A. The following healthy foods can be of great help to your body.

B. Eating too much can make you feel uncomfortable and, over a period of time, can lead to unhealthy weight gain.

C. You may have a favorite food, but the best choice is to eat a variety.

D. If you, a kid, want to be fit, the following may be useful.

E. Go to bed early and get up early.

F. Drink water and milk most often.

G. The longer you spend on these sitting-down activities, the less time available for active stuff, like basketball, and swimming.

【答案】

【1】D

【2】C

【3】F

【4】B

【5】G

【解析】本文主要介紹孩子保持健康的幾條建議。

【1】Ｄ

根據(jù)上文：很多父母想知道怎樣讓孩子更健康。有些方法僅僅適合父母，但是孩子也能承擔(dān)。再根據(jù)空格下文說(shuō)的都是讓孩子更健康的方法，所以此空起著承上啟下的作用，要表達(dá)的意思是“如果一個(gè)孩子想健康，下面的方法可能是有用的”。故選D。

【2】Ｃ

根據(jù)下文：要是那樣的話，你更可能得到你身體所需的營(yíng)養(yǎng)�？芍灰怀宰约合矚g的食物，最好的選擇就是食物品種要多。故選C。

【3】Ｆ

此空是一個(gè)小標(biāo)題，根據(jù)上下小標(biāo)題的內(nèi)容可知此處應(yīng)該是一個(gè)短小精悍的祈使句，選項(xiàng)E/F符合要求。因?yàn)橄挛慕榻B的是水和牛奶，故答案為F。

【4】Ｂ

根據(jù)上文：當(dāng)你吃的時(shí)候，要注意到你的身體感覺(jué)怎樣和你的胃什么時(shí)候感到舒適的飽�？芍С值奶鄷�(huì)使你感到不舒服，并且在一段時(shí)間內(nèi)會(huì)導(dǎo)致不健康的體重增加。故選B。

【5】Ｇ

根據(jù)上文：屏幕上的時(shí)間是指你花了多少時(shí)間看電視或DVD，播放視頻和用電腦。再根據(jù)下文：盡量的在屏幕前面不超過(guò)2小時(shí)。可知G.項(xiàng)The longer you spend on these sitting-down activities, the less time available for active stuff, like basketball, and swimming.（你坐下來(lái)的活動(dòng)時(shí)間越長(zhǎng)，像籃球、游泳這樣的積極運(yùn)動(dòng)的可利用的時(shí)間就越少。）符合題意。

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