Nowadays many people are under great pressure from study,work and life.Some begin to become sad,hopeless and finally suffer from depression,which can make a person feel sad or upset.The American Academy of Family Physicians has made a research into this illness.1.

Reach out and stay connected

When you're depressed,reach out to close family members and friends can be tough.However,social support is absolutely essential to depression recovery.2.

Do things that make you feel good

Though you can't force yourself to have fun or experience pleasure,you can push yourself to do things you don't like.3.Even if your depression doesn't become better immediately,you'll gradually feel more optimistic and energetic as you make time for fun activities.

4.

Get as much exercise as possible to get the most benefit,taking exercise at least 30 minutes per day,six times a week.Research shows that regular exercise can be as effective as medical treatment to relieve depression symptoms.It also helps with your recovery.

5.Even if you're receiving professional help,these tips can be part of your treatment plan,speeding your recovery and preventing depression from returning.

A.Eat more mood-boosting food.

B.Keep these self-help tips in mind.

C.Take physical exercise every day.

D.Therefore,we'd better turn to others for help.

E.Here are some suggestions for dealing with depression.

F.Staying connected to other people will make you in good mood.

G.You might be surprised that you will feel better once you join in.

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