Nowadays many people are under great pressure from study,work and life.Some begin to become sad,hopeless and finally suffer from depression,which can make a person feel sad or upset.The American Academy of Family Physicians has made a research into this illness.1.
Reach out and stay connected
When you're depressed,reach out to close family members and friends can be tough.However,social support is absolutely essential to depression recovery.2.
Do things that make you feel good
Though you can't force yourself to have fun or experience pleasure,you can push yourself to do things you don't like.3.Even if your depression doesn't become better immediately,you'll gradually feel more optimistic and energetic as you make time for fun activities.
4.
Get as much exercise as possible to get the most benefit,taking exercise at least 30 minutes per day,six times a week.Research shows that regular exercise can be as effective as medical treatment to relieve depression symptoms.It also helps with your recovery.
5.Even if you're receiving professional help,these tips can be part of your treatment plan,speeding your recovery and preventing depression from returning.
A.Eat more mood-boosting food.
B.Keep these self-help tips in mind.
C.Take physical exercise every day.
D.Therefore,we'd better turn to others for help.
E.Here are some suggestions for dealing with depression.
F.Staying connected to other people will make you in good mood.
G.You might be surprised that you will feel better once you join in.
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科目:高中英語(yǔ) 來(lái)源: 題型:選擇題
A. | hadn't thought | B. | haven't thought | C. | didn't think | D. | wasn't thinking |
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科目:高中英語(yǔ) 來(lái)源: 題型:選擇題
A. | have | B. | has | C. | are | D. | is |
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科目:高中英語(yǔ) 來(lái)源: 題型:完形填空
11.A.entrance | B.exit | C.door | D.yard |
12.A.with | B.a(chǎn)fter | C.in | D.to |
13.A.hugging | B.catching | C.holding | D.shaking |
14.A.read | B.see | C.write | D.touch |
15.A.unable | B.a(chǎn)ble | C.fit | D.willing |
16.A.mall | B.school | C.hotel | D.park |
17.A.neat | B.clear | C.dirty | D.cheap |
18.A.standing | B.lying | C.sitting | D.climbing |
19.A.whether | B.how | C.when | D.what |
20.A.puzzled | B.lonely | C.frightened | D.hungry |
21.A.drove | B.stopped | C.stood | D.started |
22.A.brief | B.long | C.short | D.fast |
23.A.still | B.besides | C.though | D.thus |
24.A.pulled in | B.brought in | C.pulled off | D.brought out |
25.A.cut | B.brought | C.set | D.rolled |
26.A.bright | B.a(chǎn)nxious | C.tired | D.sad |
27.A.considering | B.doubting | C.wondering | D.believing |
28.A.sentence | B.promise | C.phrase | D.greeting |
29.A.put | B.made | C.took | D.set |
30.A.pleased | B.sad | C.proud | D.relieved. |
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科目:高中英語(yǔ) 來(lái)源: 題型:填空題
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科目:高中英語(yǔ) 來(lái)源:2016-2017學(xué)年陜西省高一4月檢測(cè)英語(yǔ)試卷(解析版) 題型:信息匹配
How can we all get more laughter into our lives? Here is what the experts suggest:
__1._____ . Nancy Alguire, a teacher in Clifton Park, N. Y., was once painfully shy and had a hard time laughing. Then she married a circus clown (小丑). “I became interested in the clowns,” she recalls “One day I put on a costume and paint my face. That afternoon my whole life changed. I learned to laugh and enjoy life in a way I had never done before.” ___2.____ To this day, she still makes it a rule to be with people who enjoy life and laughing.
____3.______ It doesn’t take you too much time and can be easy. Collect favorite cartoons and jokes. Also, keep a paper for writing down humor you find in everyday life. “Good ideas come and go fast, you have to capture them quickly or they are gone,” says Virginia Tooper.
Laugh when you need it most. “__4.______ ” says comedian Bill Cosby. “And once you find laughter, no matter how painful your situation might by, you can survive it,” he insists.
Gray Alan, a sociology professor at the University of Minnesota, claims that laughter is a skill we can all gain – because it comes naturally. ___5.______ . Just remember: we are just here for a period, so get a few laughs.
A.You can soften the worst blows through humor.
B.Mix with people who laugh.
C.Practise the art of laughing.
D.Keep a laughter file.
E.He who laughs last laughs best.
F.But it’s also something that has to be developed.
G.People’s joy can affect those around them.
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科目:高中英語(yǔ) 來(lái)源:2016-2017學(xué)年河南省商丘市九校高二下學(xué)期期中聯(lián)考英語(yǔ)試卷(解析版) 題型:閱讀理解
Like human beings, dogs may catch cold because of cold weather, wet conditions or can also get it from other sick dogs. If a dog has a running nose and watery eyes, coughs or sneezes(打噴嚏), then it is quite probable that the dog has caught cold.
A dog's cold can get over after a few days without treatment but it totally depends upon the owner to treat it with medications or improve its immune power(免疫力)to get rid of the cold naturally. Following are some of the things you can do if your dog gets a cold.
You can improve its immune power by giving it proper nutrient diet. Healthy food can really do wonders. Try to give it food which is either suggested by the vet(獸醫(yī))or is healthy for your pet. Increase the intake of food which is rich in vitamins A, C and E.
Keep your dog warm. The best place for your dog in winter is inside your house. Do not keep your dog outside when it is cold and wet. At home you can also keep the dog warm with the help of carpets. This will make him comfortable and help him to recover fast.
Increase the fluid(流質(zhì))intake as it helps a lot. Water can be the best choice but you can also add broth(肉湯)in water which will give your dog strength. Warm water will make your dog more comfortable and will also keep the dog away from the respiratory infections(呼吸道感染).
Steam treatment is considered to be effective in getting rid of cold. It makes the nasal(鼻的)passage wet, which helps proper breathing. Just fill your bathroom with steam and leave your dog inside the bathroom for 15 minutes. Do it nearly 2 to 3 times a day and you will see your dog recovering.
These are some of the things you can do to help your dog recover from cold. However, if you are not able to find any improvement in its health, then turn to the vet for help immediately. Take your dog for regular checkups so as to avoid complications(并發(fā)癥).
1.From the first paragraph we know about __________.
A.the difficulty in keeping a dog as a pet
B.characteristics(特征) of sick dogs
C.the similarities between dogs and human beings
D.causes and symptoms(癥狀)of cold in dogs
2.When your dog catches cold, you should feed it on _______.
A.its favorite food B.the suggested food by the vet
C.some meat and water D.food rich in vitamin B
3.When a dog catches cold, it is wrong to ________.
A.keep it inside during cold and wet weather
B.leave it inside the bathroom full of steam
C.let it eat too much solid(固體)food
D.keep it sleeping on carpets at home
4.It can be learnt from the text that _________.
A.a(chǎn) dog’s cold can always disappear naturally
B.it’s quite easy to make a sick dog recover from cold
C.treating a dog’s cold sometimes needs a vet’s help
D.cold in dogs won’t spread between each other.
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