Question

【題目】You don't need superpowers to commit to being healthier.Check out these tips.

Write it and measure it.【1】Writing down your goals is not only a great way to accomplish them,but your list can also help you figure out the exact steps needed to get there."I want to lose weight"is a pretty common resolution（方案）,but how exactly do you go from point A to point B?【2】For instance:"I want to lose 10 pounds over the next six weeks by going to the gym three to four times per week."

Make resolutions manageable.A resolution shouldn't be a fantasy.The key to sustainable resolutions is to make small changes gradually.So if your goal is to go from never running to finishing a half-marathon,start training gradually.【3】.

【4】Not knowing how to do a certain exercise is no excuse to write it off completely.If you're curious about new techniques,book a session with a personal trainer to clear up confusion and help prevent injury.

Think outside the box.【5】If your resolution is to simply be more active and bum more calories every day,there are plenty of creative ways to achieve that goal.You can fit extra movement into the day by walking during phone conversations or even volunteering for household chores.

A.Ask for help．

B.Choose the right tech.

C.Instead,try setting a more specific goal.

D.Exercise doesn't have to be a formal activity.

E.Resolutions should be both specific and measurable.

F.Begin by walking a few miles,and steadily increase it to jogging,and then running.

G.The reason is that the brain just likes measurable old habits over new,different ones.

Answer 1

【答案】

【1】E

【2】C

【3】F

【4】A

【5】D

【解析】變得更健康并不需要借助超能量才能達到，本文就如何變得更健康給出了四點建議。

【1】這一段的主題句是Write it and measure it，首先，E選項Resolutions should be both specific and measurable中的both...and..符合小標題中的and形式。其次，write it的目的就是使健身的目的明確，即specific ；measure it的目的是使健身的目的具備可衡量性，即measurable。所以E選項是對主題句的解釋說明，符合語境，故選E.

【2】分析前文"I want to lose weight"is a pretty common resolution（方案）,but how exactly do you go from point A to point B?可知“想要減肥”是個很普通的健身方案，但具體你該怎樣從A點到達B點呢？再結(jié)合劃線處的后文例子“接下來的六周，每周去體育館三到四次，減10磅體重”可知，這是一個具體的減肥方案。所以作者在劃線處要表達的意思是應(yīng)該使你的方案更具體些。C選項Instead,try setting a more specific goal符合語境，故選C。

【3】根據(jù)前文So if your goal is to go from never running to finishing a half-marathon,start training gradually如果你的目標是從從未跑步到完成半個馬拉松，那就一步一步地開始訓練。其中F選項Begin by walking a few miles,and steadily increase it to jogging,and then running.剛開始走幾英里，然后持續(xù)增加距離到慢跑，然后跑步。分析可知F選項符合語境，并且Begin by；and；then這一系列詞表明的就是逐步訓練的過程，和前文的gradually符合。故選F。

【4】這一題是選擇這一段的主題句，符合主題句句式的只有A選項和B選項。根據(jù)后文If you're curious about new techniques,book a session with a personal trainer to clear up confusion and help prevent injury.如果你對某一種新的技巧感到好奇，那就向一個私人教練預(yù)定一學期的健身課程來清除疑惑，同時也可以避免受傷。分析語境可知當你遇到問題，不懂某種健身技巧，可以尋求幫助。故選A。

【5】這一段的主題句是Think outside the box，也就是打破常規(guī)思考。后文中說如果“你”只是想燃燒卡路里，那你可以選擇打電話的時候到處走走，甚至可以做家務(wù)來達到這一目的，也就是說不必非要選擇某種運動。D選項中的Exercise doesn't have to be a formal activity“鍛煉不一定非得是某種正式的運動”符合語境。故選D。