Like our body, our memory needs regular exercise to be in good condition. Like the sportsman who must train to allow the body to respond to difficult times, the memory needs its own special training in order to stay in “shape” and improve.
There are many factors that can cause poor memory like insomnia (失眠), depression and alcohol. However, there are simple ways which you can follow to keep your memory in shape and actually help you to improve your memory’s condition and performance.
Never stop learning. Look for topics that interest you and really get involved in learning new information about them. Reading and attending lectures or programs are sources of continuous education of your brain with beneficial results to your memory.
Develop your social and family relationships. The more social you are, the better it is for your brain. Studies have shown that the brain and heart have a lot to gain from good family and social relationships.
Exercise your mind with games. The more you use your brain, the more you help your memory stay in shape. There are many games that can make you an intelligent person as well as entertain you such as chess, puzzles and board games.
Exercise physically can improve your memory. This type of exercise improves the circulatory （血液循環(huán)的） system. Even the simple but regular daily exercise such as fast walking can improve the heart and oxygenation（供氧） of the brain. The benefits of exercise affect positively many body systems, as well as our memory and other cognitive（認(rèn)知的） capabilities.
Eat more fruit and vegetables. What we eat every day affects the performance and long-term condition of our memory. Fruit and vegetables are an excellent source of antioxidants（抗氧化劑） and vitamins that can help and benefit the nervous system.
So our memory is like a sportsman. The more we practice our brains and memory, the better their performance will be.
Title: How to improve memory
 
Topic
小題1:    like insomnia, depression and alcohol can lead to poor memory. We should exercise 小題2:  to keep memory in good condition.
 
Ways to improve memory
Never stop learning
小題3:   like reading and attending lectures or programs does good to your memory.
Develop social and family relationships
Good family and social relationships are beneficial to your brain and contribute to 小題4: as well.
Exercise mind with games
Play chess, puzzles or board games, which is of great benefit to your intelligence and also offers you小題5: .
Take小題6:  exercise
Physical exercise improves the 小題7:  of the brain, which leads to better memory.
Eat more fruit and vegetables.
Fruit and vegetables are 小題8:    in antioxidants and vitamins that can help and benefit the nervous system.
小題9:     
If we practice brains and memory more, they will 小題10: .

小題1:Many factors
小題2:regularly
小題3:Continous education 
小題4:your/the heart
小題5:entertainment
小題6:physical  
小題7:heart and oxygenation
小題8:rich
小題9:Conclusion/ Summary
小題10:perform better

試題分析：文章介紹了幾個(gè)提高記憶力的方法，從腦力訓(xùn)練到飲食方面還有心理因素。
小題1:原詞重現(xiàn)：根據(jù)第二段的句子：There are many factors that can cause poor memory like insomnia (失眠), depression and alcohol.可知填：Many factors
小題2:詞性轉(zhuǎn)化題：根據(jù)第一段的句子：Like our body, our memory needs regular exercise to be in good condition.可知填：regularly
小題3:原詞重現(xiàn)：根據(jù)第三段的句子：Reading and attending lectures or programs are sources of continuous education of your brain with beneficial results to your memory.可知填：Continous education 
小題4:原詞重現(xiàn)：根據(jù)第四段的句子：The more social you are, the better it is for your brain. Studies have shown that the brain and heart have a lot to gain from good family and social relationships.
可知填：your/the heart
小題5:詞性轉(zhuǎn)化題：根據(jù)第五段的句子：There are many games that can make you an intelligent person as well as entertain you such as chess, puzzles and board games.可知填：entertainment
小題6:詞性轉(zhuǎn)化題：根據(jù)第六段的句子：Exercise physically can improve your memory.可知填：physical  
小題7:原詞重現(xiàn)：根據(jù)第六段的句子：Even the simple but regular daily exercise such as fast walking can improve the heart and oxygenation（供氧） of the brain.可知填：heart and oxygenation
小題8:詞義歸納題：根據(jù)第七段的句子：Fruit and vegetables are an excellent source of antioxidants（抗氧化劑） and vitamins that can help and benefit the nervous system.可知填：rich
小題9:歸納題:根據(jù)表格右邊的句子：可知是這篇文章的總結(jié)，填：Conclusion/ Summary
小題10:詞性轉(zhuǎn)化題：根據(jù)最后一段的句子：The more we practice our brains and memory, the better their performance will be.可知填：perform better
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