Although there is no possibility of living completely free of stress , it is possible to prevent stress as well as reduce its effect when it can’t be avoided. The US Department of Health and Human Services offers the following suggestions for the ways to deal with stress.
Try physical activity
When you are nervous, angry or upset, try reducing the pressure through exercise of physical activity. Running, walking, playing tennis or working in your garden are just some of the activities you might try. Physical exercise will relieve your anxiety and worry and help you to relax. Your body and your mind will work together to ease the stress in your life.
Share your stress
It helps to talk to someone about your anxiety and worries. Perhaps a friend, family member, teacher or even your leader can help you a better view of what is troubling you. If you feel your problem is serious, you might seek professional help from psychologist or a doctor. Knowing when to ask for help is an important step in avoiding serious problem later
Take care of yourself
You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you are not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor
Make time for yourself
Schedule time for both work and entertainment. Don’t forget, play can be just as important to your over-all well-being as work. You need a break from your daily routine to just relax and have fun. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.
Make a list of things you need to do
Stress can result from disorganization and a feeling that “there is so much to do, and not enough time.” Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the more important tasks first.
Go ahead and cry
A good cry can a healthy way to bring relief to your anxiety. It might even help you avoid a headache or other physical effect of anxiety and stress
小題1:What is most probably the writer’s purpose in writing the article?
A．To release his or her working pressure
B．To help solve the universal problem of stress
C．To reduce her or his own anxiety
D．To help more people cry out
小題2: Physical activity can help people release stress in that ______
A．only your body movement can help you relax
B．your mind can work better to free you of anxiety
C．your body and mind can cooperate(合作) in releasing your stress
D．physics can always play in important part in reducing nervousness
小題3:What is the similarity between “Share your stress” and “ Go ahead and cry”?_____
A．They both help you let out your feelings
B．They both need physical movement
C．They both require mental relaxation
D．They can help you live an orderly life
小題4:The sentence “ Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything” is close to the meaning of ______
A．Strike the iron while it is hotB．Practice makes perfect
C．More hurry, less speedD．Quietness wins time

小題1:B
小題2:C
小題3:A
小題4:C

試題分析： 健康環(huán)保類文章，美國人文健康部提出幾條減輕或是預(yù)防生活中的壓力的建議，倡導(dǎo)健康的心態(tài)和生活方式。
小題1:主旨大意題。作者寫這篇文章的目的從文章開頭的介紹就可以看出，他是為了幫助讀者減輕或是預(yù)防壓力，而有壓力已經(jīng)成為全球人民的問題，所以選擇B。
小題2:細(xì)節(jié)題。考查身體活動和心理壓力的關(guān)系。文章第二段指出Your body and your mind will work together to ease the stress in your life，即身心可以配合以減輕壓力，所以選C
小題3:細(xì)節(jié)比較題。考察兩個建議之間的相同點(diǎn)。Talk to someone about your anxiety and worries和bring relief to your anxiety是這兩個建議的共同之處，即發(fā)泄情緒。所以選A
小題4:句意理解題。句子的意思是同時做太多事反而會搞砸。與之意思相匹配的選項是C，欲速則不達(dá)。
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科目：高中英語 來源：不詳 題型：閱讀理解

People who are cheerful and relaxed are less likely to suffer from colds. It’s possible that being full of vim and vigor helps the body fight illnesses, say the researchers from Carnegie Mellon University (CMU) in Pittsburgh.
“We need to take more seriously the possibility that a positive emotional style is a major player in disease risk,” says psychologist Sheldon Cohen, the study’s lead researcher. 
In a previous study, Cohen and his colleagues found that people who tended to be cheerful and lively were least likely to develop sniffles, coughs, and other cold symptoms(癥狀).   
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Evidence suggests, for instance, that certain people are naturally more likely to be outgoing and optimistic, with high self-respect and a sense of control over life. This would mean that who we are, not how we feel, finally decides our chances of catching colds.
To figure out which mattered more (personality or emotions), the CMU team interviewed 193 healthy adults. The researchers talked to each person over the phone every evening for 2 weeks. They told the researchers about the positive and negative feelings they had experienced that day.
The results showed that everyone in the study was equally likely to get infected. Their symptoms, however, differed depending on the types of emotions that they had reported over the previous 2 weeks.
Among those who reported good moods and had been infected with the flu virus, for example, 28 percent developed coughs and stuffy(堵塞)noses. On the other hand, those symptoms struck 41 percent of people who had been less positive. Scientists argue about whether negative emotions or positive emotions have a stronger effect on how healthy we are. For now, it can’t hurt to look on the bright side more often than not!
小題1:What is the text mainly about?
A．how to get rid of coldsB．Attitude determines life
C．Smiles turn away colds D．Different opinions about colds
小題2:The word “full of vim and vigor” underlined in Paragraph 1 probably means_______.
A．ignorantB．well-informedC．energeticD．in low spirits
小題3:According to the finding a leading factor of catching colds should be one’s _______.
A．health.B．personality.C．qualityD．mood
小題4:By saying the last paragraph, the writer intends to suggest_______.
A．positiveemotionsareasgoodasnegativeemotions
B．itisnotnecessarilygoodforyouifyoualwayslookatproblemspositively
C．itwillbegoodforyourhealthtoalwayskeepupanoptimisticstateofmind
D．thesaying---everycoinhastwosides.

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科目：高中英語 來源：不詳 題型：閱讀理解

Those who spend more pre-bedtime hours using the Internet or watching television are more likely to report insufficient sleep, even though they sleep almost as long as people spending fewer pre-bedtime hours in front of a computer or television screen, survey findings show.
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He and colleagues obtained data on self-perceived sleep problems and the use of electronic media prior to bedtime from 5,875 altogether Japanese respondents in two separate Internet-based surveys. Their findings are published in Sleep and Biological Rhythms.
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While heavy users averaged about 3 more hours in front of computer or television screens than light users, the heavy users averaged only about 12 minutes less pre-workday sleep time than light users.
Notably, Suganuma said, "Internet use affected self-perceived insufficient sleep more than TV watching not only in younger Internet users but also in middle-aged or aged Internet users."
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A．energeticB．happyC．sleepyD．clever
小題2:Which of the following statements is true according to the passage?
A．Heavy computer and television user before bed time have less sleeping time than light ones.
B．Heavy computer and television user before bed time have worse sleep than light ones.
C．Those suffering insufficient sleep spend less time in using internet than in watching TV.
D．Spend less time in watching TV or surfing the internet, and you will have a better sleep.
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A．be far away from media.
B．watch TV rather than use internet
C．cut down late-night Internet and TV
D．Stop late-night internet and TV
小題4:Which of the following phrases is similar in meaning to the underlined phrase in the sixth paragraph?
A．have any connection withB．make a friend with
C．share the opinion withD．in accordance with

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科目：高中英語 來源：不詳 題型：閱讀理解

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A．electingB．hopingC．choosingD．thinking
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A．can’t broadcast popular events live in the best viewing hours
B．will be forbidden to broadcast live sporting events
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D．will not pay for the Canadian television networks
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A．The host city must be left with large debts
B．The city may achieve a lot of money
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D．It is impossible that the host city couldn’t make money
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科目：高中英語 來源：不詳 題型：閱讀理解

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A．they can remain unaffected for long
B．it is unusual to seek care
C．they are too poor
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A．have to kill female mosquitoes
B．have ability to defend parasites
C．have their red blood cells infected
D．have sudden fever, followed by chills
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C．Its resistance to global warming.
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B．the alternative treatment is not easily available to most people
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D．nobody knows what will be the drug to treat the disease
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A．How can we know one is suffering from malaria?
B．How many people are killed by malaria each year?
C．Why are there so many people suffering from malaria?
D．What has been done to keep people unaffected for long?

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There is an English saying: “Laughter is the best medicine.” Until recently, few people took the saying seriously. Now, however, doctors have begun to look into laughter and the _  _ it has on the human body. They have found that laughter really can  _ _ people’s health.
Tests were carried out to study the effects of laughter on the body. People watched funny films __ __ doctors checked their heart, blood pressure, breathing and muscles. It was found that laughter has similar effects to    exercise.  It decreases blood pressure, the heart beat and breathing; it also works several groups of muscles in the face, the stomach, and even the feet. If laughter   the body, it must be beneficial.
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As a      of these discoveries, some doctors in the United States now hold laughter clinics, in which they help to improve their patients’ condition by   __ them to laugh. They have found that even if their patients do not really feel like laughing, making them smile is enough to produce beneficial effects      to those caused by laughter.
小題1:
A．harmB．strengthC．effectD．good
小題2:
A．helpB．improveC．increaseD．damage
小題3:
A．ifB．butC．whileD．since
小題4:
A．mentalB．physicalC．practicalD．medical
小題5:
A．guaranteesB．a(chǎn)ppliesC．maintainsD．exercises
小題6:
A．overlookedB．producedC．preservedD．ensured
小題7:
A．remainingB．restC．longestD．a(chǎn)dequate
小題8:
A．factB．matterC．resultD．sign
小題9:
A．encouragingB．a(chǎn)llowingC．a(chǎn)ssistingD．reminding
小題10:
A．respectfulB．subtleC．a(chǎn)daptableD．similar

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科目：高中英語 來源：不詳 題型：閱讀理解

People who cannot tell all colors apart are said to be color-blind. Most color-blind people can see yellows and blues, but confuse reds with green. It is very rare for a person to be blind to all colors, but they may see everything in shades of black, white and gray.
It is interesting to point out that many color-blind people don’t even realize that they are color-blind, they don’t know that the colors they are seeing and naming are not the actual colors that people with normal vision can see. This can be dangerous when a color-blind person confuses the red and green of a traffic light.
Color blindness is thought to be inherited（遺傳）and although doctors have tested color blindness, there is no cure to treatment for it.
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A．Red, GreenB．Green, YellowC．Red, BrownD．Brown, Yellow
小題2:A color-blind person______.
A．a(chǎn)lways knows how color-blind he is
B．often gives the wrong name of colors
C．see everything as the same color
D．can hardly see something of strong colors
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A．it is crowded
B．it is a dark night
C．there are no traffic lights at the cross of the streets
D．the traffic light turns red
小題4:A person who is color-blind is believed to have something to do with_____.
A．his old age
B．his poor eyesight
C．his parents or grandparents
D．his living condition
小題5:Up to now, doctors______.
A．have found a way to prevent a person from getting color-blind
B．have found a way to free a person from his color blindness
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科目：高中英語 來源：不詳 題型：閱讀理解

While watching the Olympics the other night, I came across an unbelievable sight．It was not a gold medal, or a world record broken, but a show of courage．
The event was swimming and started with only three men on the blocks．For one reason or another, two of them false started, so they were disqualified．That left only one to complete．It would have been difficult enough, not having anyone to race against, even though the time on the clock is important．
I watched the man dive off the block and knew right away that something was wrong．I'm not an expert swimmer, but I can tell a good dive from a poor one, and this was not exactly medal quality．When he resurfaced, it was evident that the man was not out for gold — his arms were waving in an attempt at freestyle．The crowd started to laugh．Clearly this man was not a medal competitor．
I listened to the crowd begin to laugh at this poor man who was clearly having a hard time．Finally he made his turn to start back．It was pitiful．He made a few desperate strokes and you could tell he was worn out．
But in those few awful strokes, the crowd had changed．
No longer were they laughing, but beginning to cheer．Some even began to stand and shout “Come on, you can do it!” and he did．
A clear minute past the average swimmer, this young man finally finished his race．The crowd went wild．You would have thought that he had won the gold, and he should have．Even though he was recorded one of the slowest times in Olympic history, this man gave more heart than any of the other competitors．
Just a short year ago, he had never even swum, let alone race．His country had been invited to Sydney．
In a competition where athletes remove their silver medals feeling they have somehow been cheated out of gold, or when they act so proudly in front of their competitors, it is nice to watch an underdog．
小題1:From the passage we can learn that the young man ________
A．made his turn to start back pitifully
B．was skillful in freestyle in the game
C．swam faster than the average swimmer
D．was not capable enough to win the medal
小題2:The crowd changed their attitudes because ________
A．they felt sorry for the young man
B．they were moved by the young man
C．they wanted to show their sympathy
D．they meant to please the young man
小題3:According to the passage, “it is nice to watch an underdog” probably means _______．
A．it’s amusing to watch a man with awful swimming skills
B．it’s amazing to watch an ordinary man challenging himself
C．it’s cheerful for athletes to act proudly before their competitors
D．it’s brave enough for some athletes to remove the silver medals
小題4: What’s the best title for the passage?
A．Compete for Gold!
B．Try again!
C．Break a Record!
D．Go for it!

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科目：高中英語 來源：不詳 題型：閱讀理解

Remember how great exercise was when you were a little kid? Back then，racing around the playground or skipping rope for hours，you weren't thinking fitness，you were thinking entertainment．But in this age of high-tech home equipment and underused(未充分利用的)gym memberships，the simple joy of jumping rope has been forgotten．Rediscovering it will give you a total-body exercise you can find．
Although considered an excellent form of exercise，jumping rope has never gained widespread acceptance because of two fundamental reasons．First，most people recognize jumping rope as an excellent form of cardiovascular (心血管的) exercise，but they also believe that it is simply too difficult．In other words，they don't think they'll be able to continue jumping for the near 20 minutes that it takes to achieve a beneficial physical result．Second, many view it as somewhat boring and too repetitive-not as something fun or enjoyable．
As a matter of fact，jumping rope can be great fun if you find a proper way to practise it．Instead of doing the usual two-foot bounce over and over again，people good at rope-jumping often change their pattern every 10 or 20 jumps．A single bounce，a double bounce，a skip，a knee-up，side swings，as well as a variety of other easy-to-learn free-style rope-jumping．
Now researchers are learning that jumping rope also prepares the brain for learning．It is an exercise allowing both brain hemispheres(半球)to perform in parallel(并行地)to each other．In short，jumping rope can be a life-long activity requiring little equipment，time and space，yet leading to a much healthier life．
小題1:From the first paragraph we learn that_______ ．
A．a(chǎn)ll people now have more advanced equipment
B．jumping rope has disappeared from people's memories
C．racing around the playground was preferred
D．people now like to have exercise in a gym
小題2:Rope jumping has not spread widely because_______ ．
A．it benefits the cardiovascular system
B．it requires little equipment，time and space
C．it is neither easy nor enjoyable
D．it is considered boring
小題3:The first sentence in the 3rd paragraph implies_____ ．
A．there are many ways to follow
B．the usual way should not be used
C．the easiest way is always the best
D．there is only one proper way to follow
小題4:According to the researchers, jumping rope _____.
A．only prepares the brain for learning.
B．is suitable for students only
C．helps both brain hemispheres work together
D．can be dangerous for old people
小題5:What is the author's attitude towards rope jumping?
A．He is arguing against it.B．He is sitting on the fence of it.
C．He is in favor of it.D．He is not clear about it.

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