Ceaseless technology. A punishing workweek. That to –do list that keeps multiplying. It is no wonder many of us find it difficult to have a sufficient amount of sleep. But will sleeping more on the weekend make up for hours of lost snoozing (小睡)? One sleep expert, W. Christopher Winter raised the question.
Sleeping binge
Getting eight hours of shut-eye each night is generally recommended, but many people don’t. As the week rolls from Monday to Friday, they accumulate a sleep debt. Spending a few extra hours in bed on a Saturday morning, people assume, will help them “ catch up” on lost sleep. They’re likely right, “ Nobody knows how long the horizon is, probably a few nights, but studies show that recovery sleep in the short term does work,” says Dr. Winter, a member of the American Academy of Sleep Medicine.
Sleep banking
Recent data suggests that banking sleep in advance of a long night can actually offset (補償) upcoming sleep deprivation(喪失). If you knew you were going to have to stay up all night on a particular day, for example, you could sleep for 10 hours a day for multiple days before the event, and be fine, Dr. Winter says. Just plan ahead.
Routine (慣例的)naps
A scheduled nap is healthier than catching up on or banking sleep. “ Because sleep extension can make you feel groggy (昏昏沉沉), I always recommend a short nap [if a person feels they need it ], at the same time, every day,” says Dr. Winter. He adds that 25 minutes is ideal. “ When you schedule a short nap, your body anticipates it and slows down, without falling into a deep dream sleep,” he says. That refreshing, scheduled break is better than an occasional weekend lie-in. “ The body likes routine,” he says, “ When it’s prepared, it works more efficiently.”
小題1:From Monday to Friday, many people _________.
A．a(chǎn)ccumulate a sleep debtB．have no time to sleep
C．work hard to achieve their goalsD．have to stay up all nights
小題2:Research shows that in the short term________.
A．a(chǎn) nap have no effect on work
B．a(chǎn) nap have effect on work
C．recovery sleep does work
D．recovery sleep doesn’t work
小題3:If a soccer fan wants to stay up all night to watch two World Cup semi-finals, it may help if ________.
A．he keeps taking a nap for a week
B．he sleeps for 8 hours a day for days
C．he keeps sleeping for 2 days
D．he banks sleep in advance
小題4:What is better than banking sleep, according to Dr. Winter?
A．Sleeping bingeB．Recovery sleep
C．Scheduled napsD．Sleep extension
小題5:What would be the best title for the passage?
A．Sleep MattersB．Disadvantage of Sleeping Binge
C．Advantage of Routine NapsD．How to Sleep Well

小題1:A
小題2:C
小題3:D
小題4:C
小題5:A

試題分析：文章介紹關于睡眠的事情，在工作日我們欠了很多睡眠，怎樣才能把這些睡眠補償起來，是以后補覺，還是提前多睡一些，還有習慣的小憩也有用。
小題1:細節(jié)題：從第二段的句子：As the week rolls from Monday to Friday, they accumulate a sleep debt.可知在工作日我們欠了很多睡眠，選A
小題2:細節(jié)題：從第二段的句子：but studies show that recovery sleep in the short term does work,” says Dr. Winter, a member of the American Academy of Sleep Medicine.可知短期的恢復睡眠是有效的，選C
小題3:細節(jié)題：從第三段的句子：Recent data suggests that banking sleep in advance of a long night can actually offset (補償) upcoming sleep deprivation(喪失). 可知如果要熬夜可以提前儲存一些睡眠，選D
小題4:細節(jié)題：從第四段的句子：A scheduled nap is healthier than catching up on or banking sleep. “ Because sleep extension can make you feel groggy (昏昏沉沉), I always recommend a short nap [if a person feels they need it ], at the same time, every day,” says Dr. Winter. 可知Winter博士認為慣例的小憩是有好處的，選C
小題5:主旨題：從第一段的內(nèi)容和每段的小標題，可知這篇文章講的是關于睡眠的事情：選A
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科目：高中英語 來源：不詳 題型：閱讀理解

Who do you think breaks the law in our society? If you believe that only tough guys commit crimes, you may have to think again. Unlike in the movies, we can’t divide the world into bad guys and model citizens. Real life is much more complex. In the same way that diseases range from the common cold to fatal forms of cancer, crimes vary in degree. For example, smoking in an elevator will inconvenience people, but much less than threatening them with a gun.
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D．some model citizens sometimes break laws in the real life
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B．They break the laws unaccepted in their minds.
C．They aren’t concerned about some particular laws.
D．They hurt other people to improve their own lives.
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A．their behavior is the same as that of most other people
B．they pay no attention to the truth behind the crimes
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“It is very pretty,” Mother Winter smiled at me. When she touched the coating she noticed that it was still wet. Then she asked me why I had brought. I stood with       down. “Were you supposed to bring this home?” she asked. “No, ma’am, ” I said.
Mother Winters kicked the table over and all of the legs were        off. She made me throw the table outside. After Mother Winters left, I went out to get my little table. There was dirt all over it.        silently, I hid the ruined table in my closet. A year later I gave it to Mother Henderson, my houseparent, to       .
Thirty years later I learned Mother Henderson was living in Asheville, North Carolina, so I drove up to see her. She gently asked me to come down to her basement and help her get something       . “Do you remember that?” she asked,        into a dark corner. I did. I could not speak for fear of crying. “Roger, I want you to        it.” Mother Henderson gave me back the little        that I had given up for lost so long ago. She had kept it, never       if she would see me again.
Today, I look at the table with bittersweet memories. I think of when Mother Winters forced me to throw it away. But I am also      and joyful at the kindness of Mother Henderson, who kept it as a remembrance of a young orphan who tried very hard to       .
小題1:
A．onlyB．hardlyC．a(chǎn)lmostD．simply
小題2:
A．giftB．rewardC．workD．praise
小題3:
A．unfinishedB．dryingC．coveringD．a(chǎn)pplied
小題4:
A．wayB．whileC．circleD．hurry
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A．headB．tearsC．voiceD．hands
小題6:
A．takenB．brokenC．cutD．let
小題7:
A．ScreamingB．FreezingC．StandingD．Crying
小題8:
A．put awayB．throw awayC．take awayD．wash away
小題9:
A．properB．popularC．importantD．expensive
小題10:
A．strugglingB．divingC．slidingD．pointing
小題11:
A．layB．haveC．sellD．clear
小題12:
A．tableB．giftC．memoryD．joy
小題13:
A．promisingB．hopingC．knowingD．complaining
小題14:
A．excitedB．comfortedC．a(chǎn)mused D．entertained
小題15:
A．a(chǎn)cceptB．struggleC．tolerateD．please

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For book lovers, the most important thing is to get books on time. Therefore, you need to find a reliable(可靠的) online bookstore that will be able to provide fast deliveries(送貨).
Here are some tips to use when choosing an online bookstore. Some online bookstores are popular for fiction books; some are for non-fiction books or novels, etc. Understanding their specialization will help you get the right kind of books in time. Check whether you will be buying the books from a third-party seller or directly from the website. Although the website could be reputable(聲譽好的)，third-party sellers advertised on their site may not have a good reputation. Never jump at stores that offer super cheap prices, as books sold at such low prices could be in very bad condition.
Most of the popular online bookstores offer useful tools. One tool is a wish list tool on its website. You can update(更新) the list of books you wish to buy in the future. The bookstore will know what you want and will e-mail you immediately when the book of your choice is available.
小題1: Why do you think online bookstores are much better than traditional ones?
A．Because online bookstores offer readers the latest books.
B．Because online bookstores offer readers more kinds of books to choose from.
C．Because online bookstores offer readers the lowest prices.
D．Because online bookstores offer readers more about their favorite authors.
小題2: How can a reader buy a worthy book when shopping online?
A．By comparing service.
B．By asking for discounts.
C．By reading online reviews
D．By asking booksellers for advice.
小題3:What do online book lovers care about most?
A．The speed of deliveriesB．The author of books.
C．The prices of books.D．The condition of books.
小題4: The wish list tool can help readers        .
A．learn about the number of the books
B．get to know more reliable booksellers
C．pay for their books more quickly
D．buy their favorite books in time
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B．How to avoid buying bad condition books online.
C．How to understand the specialization of an online bookstore.
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As any parent with an iPhone or an iPod Touch knows, mobile apps (手機軟件) can be an engaging and entertaining experience for kids. Now, a new study of PBS Kids suggests that the experience can be an educational one as well.
The study, which was administered by PBS under a grant from the Department of Education, first tested the vocabulary level of a group of 90 Title 1 school children, aged 3 to 7. Then, the children were each given two weeks with an iPod Touch loaded with the Martha Speaks Dog Party app created by PBS Kids.
The study monitored how the children used the iPod, during what hours, and in what context. On average, the study found that kids played with the iPod Touch for a total of 5 hours across the two weeks, with half that time spent playing the Martha Speaks app. At the end of the two week trial, the children were given another vocabulary test, which revealed an increase in vocabulary acquisition by as much as 31 per cent.
The study findings are particularly useful as smart phones and mobile devices have become increasingly popular among families and parents are faced with a proliferation of mobile apps designed for kids. According to a recent Nielsen study, smart phone usage is 12% higher in households with children than other households.
“Mobile apps can be a great learning tool in the hands of children,” said Lesli Rotenberg, SVP, Children’s Media, PBS. “This research is important in helping to better understand and guide the development of new apps that improve the value of children’s screen time with significant educational outcomes.”
So what does it all mean? Well, at the very least it will help parents get over that guilty feeling when they hand over their iPhone or iPod Touch for a little peace and quiet. At best, it provides more evidence that mobile devices and apps do indeed have educational value and could be an important part of the child-learning process for many years to come.
小題1:What Lesli Rotenberg said in the fifth paragraph suggests that      .
A．he has a positive attitude towards mobile apps
B．he thinks children should never use smart phones
C．he is doubtful about mobile apps designed for children
D．he thinks parents should be careful with mobile apps for children
小題2:The underlined sentence in the last paragraph implies that      .
A．parents will feel more comfortable giving kids iPhone or iPod Touch
B．parents will know what kind of mobile phones are suitable for kids
C．parents will know what children do with mobile phones
D．parents can watch over their children now and then
小題3:What would be the best title of the text?
A．The popularity of smart phones among kids
B．The entertaining function of smart phones
C．Smart phones make kids learn more.
D．It’s too early for kids to use smart phones

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