_____ Exercise 1, we went on to do another exercise.

A. Having finished　　 B. Finishing

C. After finished　　　 D. When finishing

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科目：高中英語 來源：2015屆吉林省長春外國語學校高二上學期期中考試英語試卷（解析版） 題型：書面表達

Diets aren’t the way to go when it comes to losing weight. That’s because they create temporary eating patterns—and, therefore, temporary results. So what’s the best way to drop excess weight? Create a new normal! Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy behaviors. Here are five ways to make that happen.

Take exercise.   1.   . Walking the family dog, cycling to school, and doing other things that increase your daily level of activity can all help you look and feel good and keep weight off.

   2.   One reason people get less exercise these days is that they spend too much time watching TV, looking at the computer, or playing video games. Limit recreational screen time to less than 2 hours per day.

Watch out for unhealthy drinks. Another key factor in weight gain is that more people drink sugary drinks, such as sodas, juice drinks, and sports drinks.   3.    

Eat some fruits and vegetables every day. Fruits and vegetables are about more than just vitamins and minerals.   4.    And when you fill up on friuts and vegetables, you’re less likely to overeat when it comes to high-calorie foods like chips or cookies.

  5.   People who don’t have breakfast often feel so hungry that they eat more later on. So they are likely to get more calories.

A. Regular physical activity burns calories and builds muscles.

B. So go for water or low-fat milk instead of soda.

C. They’ve also packed with fiber, which means they fill you up.

D. Don’t skip breakfast.

E. Share your breakfast with others.

F. It is bad for your eyes to spend too much time watching TV.

G. Reduce screen time.

 

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科目：高中英語 來源：2014屆遼寧省丹東市高二上學期期末考試英語試卷（解析版） 題型：信息匹配

根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。

If you garden for pleasure, you may not be aware of how beneficial this hobby is for your health. While you are preparing your garden to grow fresh plants, you are actually doing an amount of exercise as well. Basic yard care tasks such as cleaning the grass or moving fallen leaves away are also good ways to get physical exercise.  1 . Just think of the mental relaxation you experience when working in the garden.

Various health experts and university studies show that gardening and yard work are more than just enjoyable hobbies.  2 . This is truly a great thing as you can use your whole body while you are working. Gardening also involves a number of different kinds of exercise, including stretching and weight lighting.

Activities in the yard and garden are also a form of exercise that is appropriate for a variety of people and age groups. Depending on the activity, gardening and yard work are not quite as hard on your body as jogging or running.  3  Like other forms of exercise, gardening can help lower blood pressure and cholesterol (膽固醇) levels and keep away heart disease. Moreover, it helps burn a lot of calories.

 4 . But you can increase the amount of time you spend gardening to improve your health even more. If you are not an active gardener, think about starting a small garden. This way, you can combine the joys of growing your own food with light exercise.

When gardening, like other forms of exercise, you need to follow a few basic tips to maximize your experience. First, you should warm up a bit. Do some basic stretches so that your muscles are ready.  5 . This is especially important if you are not already an active gardener.

A．They are also unique forms of exercise that allow you to do something creative and fun.

B．Then if you plan to lift heavy objects, always lift them with your knees, not your back.

C．Additionally, gardening and yard care are beneficial for your mental health, too.

D．In the winter, you may wonder what kinds of activities you can do in the garden.

E. There are a lot of activities that you can do in your yard and garden.

F. This means that even if you are older, you can still enjoy the exercise.

G. If you already garden, good for you!

 

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科目：高中英語 來源：2011-2012學年安徽省高三上學期第三次段考（英語） 題型：閱讀理解

Does your pet have a slim figure? According to the Association of Pet Obesity Prevention (APOP), about half of all dogs and nearly 60% of all indoor cats are overweight. Larry Kornegay, president of the American Veterinary Medical Association, says he sees an overweight pet nearly every day, and unusually the owner is overweight. So talking about the topic can be touchy. “I talk about their pet’s health. Still, some clients take it personally.”

   Here are some tips for pet weight loss:

   See the vet(獸醫(yī)). Have your vet put together a plan and treat any existing medical problems. Pain relief and diet changes may be required for arthritic(患關(guān)節(jié)炎的) pets, which will allow for exercise to at least begin.

   Skip the crash diet (an attempt to lose weight quickly by strictly limiting the diet). A special weight-loss diet may be suggested. For example, look for the supplement which burns fat and builds muscle mass in foods. Never place any pet on a crash diet, especially cats, which can suffer a potentially fatal liver disease as a result. There’s a safe weight-loss drug for dogs you can ask your vet about.

   Dine alone. “Cut out treats and resist temptation by keeping pets out of the room you’re dining in,” says Chicago vet Sheldon Rubin. You can buy low-calorie treats for dogs and cats. Rubin also recommends mini carrots, small apple slices or blueberries for dogs. What’s important is finding other ways, aside from food, to show your love. Play with your cat using an interactive toy, and take your dog for walks. Walks are great for bonding, and good for you. Studies show people are actually more willing to lose weight themselves if it also will help their pet.

   Feed pets at special times. Pre-measure food carefully—don’t give them a larger meal than ever—and leave it in various places, so pets sniff it out and use the stairs. It’s fun, and it’s good exercise.

1.The underlined word “touchy” in Paragraph 1 probably means__________

A. sensitive            B. exciting           C. moving          D. pleasant

2.What can be inferred from the passage?

A. Overweight people usually like overweight pets.

B. Pets’ weight is easier to lose than humans’.

C. Cats have a greater chance of serious liver disease.

D. Overweight people often ignore their pets’ weight.

3.Which of the following methods is healthy for your pets?

   A. Providing them with mini carrots or blueberries.

   B. Keeping them with you when you’re dining.

   C. Supplying them with larger meals or drinks.

   D. Leaving the food in a fixed place for your pets.

4.What does the passage mainly tell us?

   A. How to feed pets without a crash diet.

   B. The importance of pet weight loss.

   C. How to help pets lose weight.

   D. The problems that pets will meet.

 

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科目：高中英語 來源：2010-2011學年上海市十校第二次聯(lián)考高三下學期英語卷 題型：完型填空

Directions: For each blank in the following passage there are four words or phrases marked A, B, C and D. Fill in each blank with the word or phrase that best fits the context.

As we all know, Chinese handwriting has infinite power to express differences of character and cultivation. But we have to admit that traditional handwriting has become a __50__ art, now that kids start using keyboards as soon as they begin school. However, writing things out by hand may be a __51__ way we train our brains, several studies suggest. Many psychologists think that handwriting can make you __52__!

Writing by hand is different from __53__ because it requires using strokes to create a letter, __54__ just selecting the whole letter by touching a key, says Virginia Berninger, a professor of psychology at the University of Washington. These __55__ movements activate large regions of the brain __56__ in thinking, memory, and language. Handwriting helps children learn letters and shapes, improves their composition of ideas, and may also __57__ fine-motor skills development.

A study by Berninger found that in grades two, four, and six, children wrote more words, faster, and expressed more __58__ when writing essays by hand than when typing on a keyboard.

A separate study by researchers at Indiana University found that children who practiced printing by hand had more active__59__than kids who __60__ looked at letters.

It’s not just children who __61__ from writing things out by hand, says a study in the Journal of Cognitive Neuroscience. Adults learning a new language remember its __62__ better if they write them out by hand than if they produce them with a keyboard.

As more people __63__ their days on the computer, says neuroscientist P. Murali Doraiswamy of Duke University, “__64__ people in handwriting skills could be a useful cognitive exercise.”

 

1.A. charming       B. dying            C. mixing       D. challenging

2.A. common         B. critical         C. classic      D. standard

3.A. smarter        B. calmer           C. deeper       D. quicker

4.A. clicking       B. talking      C. typing       D. moving

5.A. in addition to B. rather than      C. except for       D. other than

6.A. body          B. eye          C. letter          D. finger

7.A. ended      B. led          C. included         D. involved

8.A. boost          B. weaken       C. decline      D. prospect

9.A. meanings       B. ideas            C. information D. emotions

10.A. mood      B. behavior     C. fingers      D. brains

11.A. simply        B. rarely          C. hardly       D. specially

12.A. benefit           B. keep        C. result          D. learn

13.A. rules             B. sounds           C. characters       D. sentences

14.A. get          B. waste            C. spend            D. rely

15.A. retreating       B. returning        C. repeating        D. retraining

 

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科目：高中英語 來源：2010年貴州省高一下學期單元測試（一）英語卷 題型：閱讀理解

If you want to keep healthy, you should have good habits. What is a habit? It is something we do very often. We don’t even think when we do it. It has become a part of our lives.

“Early to bed, early to rise makes a man healthy, wealthy and wise.” This is an old English saying. Do you know what it means? It means that we must go to bed early at night and get up early in the morning. If we do, we shall be healthy, rich and clever.

Is this true? Perhaps it is. We know the body must have enough sleep. Boys and girls need eight or nine hours’ sleep every day.

Some people go to bed late at night and get up late in the morning. This is a very bad habit. Then you will not think or do your work well. Of course, you can’t be healthy, wealthy or wise.

When we get up early in the morning, we can go out and do morning exercises. Exercise means doing things with the body. Walking, running jumping, swimming, and playing ball games are all exercise. If we don’t exercise, our body will become weak.

Exercise helps the blood (血液) to move around inside our body. Blood takes food to all parts of our body.

Our body also needs air to breathe. Without air, we will die. We must have lots of clean fresh air if we want to be healthy. That is why many people like to go out to do morning exercise.

1.From the passage we know that it is good for our health to ____ .

A．eat a lot

B．go to bed early

C．get up late

D．go to bed late

2.How long should young boys and girls need to sleep a day?

A．More than ten hours

B．Over eleven hours.

C．Less than seven hours.

D．Eight hours or so.

3.If we want to keep healthy, we must ____ .

A．eat more food

B．sleep more

C．get up late

D．take enough exercise

4.Which of the following habits is NOT GOOD?

A．Don’t go to bed until twelve o’clock..

B．Take a walk after supper.

C．Run in the open air early in the morning.

D．Climb hills for half an hour early in the morning.

5. Which sport is NOT mentioned in the passage?

A．Jumping.

B．Swimming.

C．Riding.

D．Running.

 

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