【題目】根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

Ways to sleep smarter

Studies show that poor sleep influences people to make good decisions, concentrate on tasks or even manage a friendly mood(情緒) at work. ___【1】__ Today we’ve got our top favorite sleep tips and facts.

Set a regular bedtime

__【2】___Choose a time when you normally feel tired. Try not to break this routine(慣例) on weekends when you will probably stay up late. If you want to change your bedtime, make the change gradually, such as 15 minutes earlier or later each day.

Eat the right food

Some foods are more helpful to a better night’s sleep than others. __【3】__ Others like bananas, potatoes, and whole-wheat bread are also helpful.

__【4】__

Exercising provides lots of good health benefits(好處). A good night’s sleep is one of them. But make sure you exercise in the morning or afternoon. The National Sleep Foundation reports that exercise in the morning or afternoon can help deepen sleep. However, those who worked out in the evening hours saw little or no improvement in their sleep.

Reduce(減少) screen time before bed

_【5】___ A recent study shows that people who use electronic media(媒體) just before bedtime report lower-quality sleep even when they get as much sleep as those who don’t.

A. Avoid the alarm clock.

B. Exercise to improve sleep.

C. Try to solve problems in your sleep.

D. Go to bed at the same time every night.

E. There are many ways to increase the quality of your sleep.

F. Everybody knows that warm milk helps people sleep better.

G. Stop watching TV just before bedtime and you’ll sleep better.

【答案】

【1】E

【2】D

【3】F

【4】B

【5】G

【解析】

試題分析：如何提高睡眠質(zhì)量？

【1】E根據(jù)上句：研究表明睡眠差將會(huì)影響人們做出好的決定，集中精力在任務(wù)上或者甚至在工作中控制一個(gè)友好的情緒�？崭裣戮洌航裉煳覀円呀�(jīng)得到了我們最喜歡的睡眠技巧和事實(shí)�？芍崭竦囊馑际牵河泻芏嘣黾铀哔|(zhì)量的方法。E項(xiàng)符合題意。

【2】D根據(jù)空格下面的內(nèi)容：選擇一個(gè)你通常覺(jué)得累的時(shí)候。在周末你想睡懶覺(jué)的時(shí)候盡量不要打破慣例。因此可推知空格處的意思是：每晚在同一時(shí)間去睡。故選D。

【3】F 根據(jù)上句：一些食物可能幫助睡眠�？崭裣戮洌浩渌南裣憬丁⑼炼�、全麥面包對(duì)睡眠也是有益的�？芍崭裉幵谡f(shuō)某種食物對(duì)睡眠有更好地幫助。F項(xiàng)符合題意。

【4】B此題是小標(biāo)題。根據(jù)下文：鍛煉提供給身體許多好處，一個(gè)好的睡眠是其中之一。可知此段在說(shuō)鍛煉有助于睡眠。故選B。

【5】G根據(jù)下句：睡前用媒體的人睡眠質(zhì)量差�？芍丝盏囊馑际牵核巴Ｖ箍措娨�，你將睡得更好。故選G。

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