7．The holidays don't have to be hard on your figure．We asked past winners of NBC's The Biggest Loser how they lost their weight．
1．Don't let the weather stop you．
"The winter was frightening me away-I was afraid I wouldn't be able to exercise．So I'm learning to play ice hockey（曲棍球）!To keep yourself going，find things that are fun for you．"
-Helen Phillips，season 7
2．Get back up after you fall．
"I lost 214 pounds on The Biggest Loser，but finally the weight started to return because I stopped making the effort．I had to remember：going to the gym is not a punishment-it's something I do because I care about myself．"
-Erik Chopin，season 3
3．Remember that age is just a number．
"Before I went on the show，I sat on the sofa and lived my life through the TV．Now，in addition to ice hockey，I've tried running and I've become a runner-and I'm 50 years old!If you want to lose the weight，ask yourself："is it that I can't or that I won't？"
-Helen Phillips
4．Set small goals，and celebrate when you reach them．
"I needed goals，different things to go after in a day-a distance that you can cover or a weight goal．Without them，I wasn't celebrating myself enough，and I got really good at beating myself up．"
-Ali Vincent
5．Squeeze（擠）it in．
"When I'm in the store，I'll do lunges up and down exercise．In the checkout line，you could do squats．I used to worry about what people thought of me，but I don't care anymore．I know I'm going to get the last laugh．"
-Ali Vincent

21．Which of the following persons advises us to go back to the gym often after losing weight？B
A．Helen Phillips      
B．Erik Chopin        
 C．Ali Vincent    
D．None
22．According to the passage，we can infer The Biggest Loser is toB．
A．exercise yourself 
B．make the weight off   
C．have fun       
D．play ice hockey
23．Ali Vincent wants to adviseC．
A．taking exercise in winter days．
B．getting really good at beating yourself up．
C．setting small goals and celebrating when we succeed．
D．sitting on the couch and living our life through the TV．
24．This passage most likely comes fromA．
A．a(chǎn) health report                               
B．a(chǎn) novel on losing weight
C．a(chǎn) science magazine                          
D．a(chǎn) newspaper．

分析 短文主要是采訪一些減肥成功的人，以及他們對減肥的總結(jié)．

解答 21．B，細(xì)節(jié)理解題，根據(jù)句子I lost 214 pounds on The Biggest Loser，but finally the weight started to return because I stopped making the effort．I had to remember：going to the gym is not a punishment-it's something I do because I care about myself可知，Erik Chopin在減肥成功后就沒有去健身房了，后來又變胖了，可以知道Erik Chopin建議我們成功后還要去健身房，故答案為B．
22．B，細(xì)節(jié)理解題，根據(jù)第一段We asked past winners of NBC's The Biggest Loser how they lost their weight可知，The Biggest Loser 目的是讓體重減輕，故答案為B．
23．C，細(xì)節(jié)理解題，由Ali所講的話Set small goals，and celebrate when you reach them可知，她建議我們設(shè)立小目標(biāo)，并每次實(shí)現(xiàn)的時(shí)候慶祝一下，故答案為C．
24．A，推理判斷題，短文主要是采訪一些減肥成功的人，以及他們對減肥的總結(jié)，因此有可能是來自于一個(gè)關(guān)于健康的報(bào)導(dǎo)，故答案為A．

點(diǎn)評 解答任務(wù)型閱讀理解題，首先對原文材料迅速瀏覽，掌握全文的主旨大意．因?yàn)殚喿x理解題一般沒有標(biāo)題，所以，速讀全文，抓住中心主旨很有必要，在速讀的過程中，應(yīng)盡可能多地捕獲信息材料．其次，細(xì)讀題材，各個(gè)擊破．掌握全文的大意之后，細(xì)細(xì)閱讀每篇材料后的問題，弄清每題要求后，帶著問題，再回到原文中去尋找、捕獲有關(guān)信息．最后，要善于抓住每段的主題句，閱讀時(shí)，要有較強(qiáng)的針對性．對于捕獲到的信息，要做認(rèn)真分析，仔細(xì)推敲，理解透徹，只有這樣，針對題目要求，才能做到穩(wěn)、準(zhǔn)．

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14．Children whose minds wander might have sharper brains，a research suggests．
A study has found that people who appear to be often distracted （走神） have more"working memory"，giving them the ability to hold a lot of information in their heads and control it cleverly．
Children at school need this type of memory on a daily basis for a variety of tasks，such as following teachers'instructions or remembering dictated （聽寫的） sentences．During the study，volunteers were asked to perform one simple task during which researchers kept asking if their minds were wandering．At the end，volunteers measured their working memory capacity （容量） by their ability to remember a series of letters mixed with simple maths questions．
Daniel Levinson，a professor at the University of Wisconsin-Madison in the United States，said that those with higher working memory capacity reported"more mind wandering during these simple tasks"，but their performance did not suffer．
The results，published online in the journal Psychological Science，appear to confirm former research that found working memory allows humans to deal with multiple thoughts at the same time．
Dr Jonathan Smallwood，of the Max Planck Institute for Human Cognitive and Brain Science in Leipzig，Germany，said，"What this study seems to suggest is that，when surroundings for the task aren't very difficult，people with additional working memory capacity use them effectively to think about other things besides what they're doing．"
Working memory capacity is also associated with general measures of intelligence，such as reading comprehension and IQ scores．Dr Smallwood added："Our results suggest the sorts of planning that people do quite often in daily life-when they are on the bus，when they are cycling to work，when they are in the shower-are probably supported by working memory．"

28．During the study，the researchers asked the volunteers toD．
A．solve some difficult math's problems
B．retell some dictated sentences
C．follow the teacher's instructions
D．carry out one simple task
29．The underlined word"suffer"in the fourth paragraph probably meansA．
A．become worse    B．settle down   C．experience pain  D．run out
30．According to the study，working memoryC．
A．prevents people from remembering dictated sentences
B．causes people's minds to wander more easily
C．a(chǎn)llows people to consider more things at the same time
D．leads to people's worse performance during work
31．What's the text mainly about？B
A．How the working memory works in the daily life．
B．Wandering minds might have brighter brains．
C．Why people's minds wander while working．
D．Working ability can be improved by wandering minds．

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