Question

If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake, tossing(翻來覆去) and turning in bed until the early hours of the morning when you eventually fall asleep. When you wake up, you don’t feel refreshed, but tired and worn out and unable to face a new day.
Dr. Henry Winkle, in a recent newspaper article entitled Stress and Sleep, indicates that        . Dr. Winkle says, “The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night’s sleep,” he adds, “we can often find the energy to deal with what’s worrying us.”
So, what is a good night’s sleep? Research shows that the amount of sleep which people need in order to keep healthy varies a lot. Seven hours is about average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.
Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine and will keep you awake. “When you put the light out,” Dr. Winkle says, “concentrate on relaxing your muscles, working slowly up from your feet, and you’ll be asleep before you know it.”
小題1:What is the best title of the passage? (Please answer within 5 words)
                                                                                    
小題2:Which sentence in the passage can be replaced by the following one?
People shouldn’t go to sleep immediately but should take a break after working late in the night.
                                                                                    
                                                                                    
小題3:Please fill in the blank in the second paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words)
                                                                                    
小題4:Someone says that the longer you sleep, the better you feel. Try to find an argument from the passage against the idea. (Please answer within 15 words)
                                                                                    
小題5:Translate the underlined sentence in the first paragraph into Chinese.
                                                                                        

Answer 1

小題1:Stress and Sleep.
小題2:People who work late should try to give themselves a short break and do something restful before going to bed.
小題3:stress/worry and (lack of) sleep are directly related.
小題4:Sleeping longer often gives you a headache instead of making you feel more refreshed.
小題5:當(dāng)你醒來時(shí)，你不但沒有感到精力充沛(旺盛)，反而疲憊不堪，難以面對(duì)新的一天。

試題分析：本文敘述了現(xiàn)在由于各方面的壓力的影響，人們的睡眠質(zhì)量很差。研究表明，保持健康需要的睡眠數(shù)量是因人而異的。7小時(shí)是平均數(shù)。溫可爾博士認(rèn)為睡前的準(zhǔn)備工作是很重要的。工作到很晚的人臨睡前應(yīng)該稍稍休息一下，做點(diǎn)有助于放松的事，可以看看電視或聽聽音樂。早晨做運(yùn)動(dòng)也會(huì)使人在身體上和精神上有疲勞感。睡前喝點(diǎn)飲料也有助于睡眠。
小題1:主旨大意題。根據(jù)文章第一段可知本文主要講述的是我們生活中的壓力導(dǎo)致我們有了睡眠的問題，進(jìn)而影響我們的健康。
小題2:句意理解題：People who work late should try to give themselves a short break and do something restful before going to bed．這兩句話都是指在睡眠之前要讓自己稍微放松一點(diǎn)，這樣有助于我們的睡眠。
小題3:細(xì)節(jié)題：根據(jù)下句“The more we worry, the less we sleep, the more we are unable to deal with stress. If we can find a way to get a good night's sleep,”說明這句話應(yīng)該是說明睡眠和壓力的關(guān)系。
小題4:細(xì)節(jié)題。根據(jù)第三段Seven hours in about the average amount, though strangely enough, sleeping longer often gives you a headache instead of making you feel more refreshed.可知不是睡得越多越好。
小題5:本句的關(guān)鍵是幾個(gè)生詞的翻譯如refreshed,和worn out的理解。翻譯成：當(dāng)你醒來時(shí)，你不但沒有感到精力充沛(旺盛)，反而疲憊不堪，難以面對(duì)新的一天。