Weight loss is a hard topic. Lots of people aren’t satisfied with their present weight，but most people aren’t sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic for you. 1. So what should you do about your weight control?

2. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or a dietitian(營養(yǎng)學(xué)家). 3. If it turns out that you can benefit from weight loss , then you can follow a few of the simple suggestions listed below to get started.

4. People who lose weight quickly by crash dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t permanently(永久地) changed their habits. Therefore，the best weight management ways are those that you can maintain(保持)for a lifetime.

Small changes are a lot easier to stick with(堅(jiān)持) than large ones. Try reducing the size of what you eat. 5. Once you have that done，start gradually introducing healthier foods and exercise into your life.

It’s a good idea to maintain a healthy weight because it’s just that：healthy.

A. Try giving up regular soda for a week.

B. Weight management is about long-term success.

C. Try to pay attention as you eat and stop when you’re full.

D. Besides, no magical diet will make you look like someone else.

E. Changing from whole to nonfat or low-fat milk is also a good idea.

F. Being healthy is really about being at a weight that is right for you.

G. They will compare your weight with healthy standards and help you set goals.

練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源：2014-2015學(xué)年北京市朝陽區(qū)高三一�？荚囉⒄Z試卷（解析版） 題型：單項(xiàng)填空

She doesn’t speak our language, _____ she seems to understand what we say．

A．for B．a(chǎn)nd C．yet D．or

查看答案和解析>>

科目：高中英語 來源：2014-2015學(xué)年浙江省溫州市十校聯(lián)合體高三第一次月考英語試卷（解析版） 題型：單項(xiàng)填空

The school had promised to keep parents fully _____ about the conditions of their children at school.

A. inform B. informing

C. informed D. being informed

查看答案和解析>>

科目：高中英語 來源：2014-2015學(xué)年寧夏銀川一中高三上學(xué)期第一次月考英語試卷（解析版） 題型：語法填空

第二節(jié)：（共10小題；每題1分，共10分）

閱讀下面材料，在空白處填入適當(dāng)?shù)膬?nèi)容（不多于3個單詞）或括號內(nèi)單詞的正確形式。

Today I received a sweet letter from Brianna, one of my “cookies”. It was wonderful to hear 1.her. You see 2.I taught kindergarten, I called all3.sweet children “cookies”. Brianna said that every day she would walk into kindergarten and see a smile 4.my face. I named them “cookies” because I always feel that children can bring great happiness and 5. (excite) to my life. I still feel that all children are the 6.(great) joy I could ever have.

So far I 7. (adopt) and taught children for over 35 years. All my children were 8.are now a great joy of my life.9.(hope), I feel much fortunate to be able to use my life’s talent to teach children and have fun 10.(do) it every day. I am able to spread my wings and help my “cookies” to spread their wings.

查看答案和解析>>

科目：高中英語 來源：2013-2014學(xué)年西藏自治區(qū)高三最后一次模擬統(tǒng)一考試英語試卷（解析版） 題型：閱讀理解

B

THEATRE

City Varieties

The Headrow, Leeds. Tel. 430808

Oct 10—11 only A Night at the Varieties. All the fun of an old music hall with Barry Cryer, Duggle Brown, 6 dancers, Mystina, Jon Barker, Anne Dural and the Tony Harrison Trio; Laugh again at the old jokes and listen to your favourite songs.

Performances: 8 pm nightly.

Admission: ?5; under 16 or over 60: ?4

York Theatre Royal St Leonard's Place, York. Tel. 223568

Sept 23—Oct 17 Groping for Words - a comedy by Sue Townsend. Best known for her Adrian Mole Diaries, Townsend now writes about an evening class, which two men and a woman attend. A gentle comedy.

Admission: First night, Mon: ?2; Tues—Fri: ?3.25 - 5.50; Sat: ?3.50 - 5.75.

Halifax Playhouse King's Cross Street, Halifax. Tel. 365998

Oct 10—17 On Golden Pond by Ernest Thompson. This is a magical comedy about real people. A beautifully produced, well-acted play for everyone. Don't miss it.

Performances: 7:30 pm.

Admission: ?2. Mon: 2 seats for the price of one

Grand Theatre Oxford Street,Leeds. Tel.502116

Oct -17 The Secret Diary of A drian Mole,Aged 13. Sue Townsend’s musical play,based on her best-selling book

Performances: Evernings 7:45. October 10-17,at 2:30 pm.No Monday performances.

Admission:Tues—Thurs &2-5;Fn&Sat:$2-6/

1.which theatre offers the cheapest seat?

A. Halifax Playhouse

B. City Varieites

C. Grand Theatre

D. York Theatre Royal

2.If you want to see a play with old jokes and songs,which phone number will you ring to book a seat?

A.502116 B.223568 C.365998 D.430808

3.We may learn from the text that Sue Townsed is

A.a writer B. an actress C. a musician D. a director

查看答案和解析>>

科目：高中英語 來源：2015-2016學(xué)年河北衡水市高二上第一次月考A英語試卷（解析版） 題型：閱讀理解

LakeLander ·2 hours ago

Today, a man talked very loud on his phone on a train between Malvern and Reading, making many passengers upset. I wonder how he would react if I were to read my newspaper out loud on the train. I have never had the courage to do it, though.

Pak50 ·57 minutes ago

Why not give it a try? Perhaps you should take lessons on a musical instrument. The late musician Dennis Brian is said to have asked a fellow train passenger to turn off his radio. When his request was refused, he took out his French horn(號) and started to practice.

Angie O’Edema ·42 minutes ago

I don’t see how musical instruments can help improve manners in public. Don’t do to others what you wouldn’t like to be done to yourself. Once, a passenger next to me talked out loud on his mobile phone. I left my seat quietly, giving him some privacy to finish his conversation. He realized this and apologized to me. When his phone rang again later, he left his seat to answer it. You see, a bit of respect and cooperation can do the job better.

Taodas ·29 minutes ago

I did read my newspaper out loud on a train, and it turned out well. The guy took it in good part, and we chatted happily all the way to Edinburgh.

Sophie 76 ·13minutes ago

I have not tried reading my newspaper out loud on a train, but, several years ago, I read some chapters from Harry Porter to my bored and noisy children. Several passengers seemed to appreciate what I did.

28.1.The passenger made an apology to Angie O’Edema because___

A． he offered his seat to someone else

B． he spoke very loudly on his phone

C． he refused to talk with Angie

D．he ignored Angie’s request

2.Who once read a newspaper out loud on a train?

A. Pak50 B. Angie O’Edema C. Taodas D. Sophie76

3.What is the discussion mainly about?

A．How to react to bad behavior.

B．How to kill time on a train.

C．How to chat with strangers.

D．How to make a phone call.

4.Where is the passage most probably taken from?

A．A webpage. B．A newspaper.

C．A novel. D．A report.

查看答案和解析>>

科目：高中英語 來源：2014-2015學(xué)年浙江重點(diǎn)中學(xué)協(xié)作體高三高考摸底測試英語試卷（解析版） 題型：信息匹配

閱讀下列材料，從所給的六個選項(xiàng)(A、B、C、D、E和F)中，選出符合各小題要求的最佳選項(xiàng)，并在答題卡上將該項(xiàng)涂黑。選項(xiàng)中有一項(xiàng)是多余選項(xiàng)。

A. Needed: Full time secretary position available. Applicants should have at least 2 years experience and be able to type 60 words a minute. No computer skills required. Apply in person at United Business Ltd. , 17 Browning Street

B. Are you looking for a part time job? We require 3 part time shop assistants to work during the evening. No experience required. Applicants should be between 18 and 26. Call 366-76564 for more information.

C. Computer trained secretaries: Do you have experience working with computers? Would you like a full time position working in an exciting new company? If your answer is yes, give us a call at 457-896754.

D. Teacher Needed: Tommy’s Kindergarten needs 2 teachers/trainers to help with classes from 9 a.m. to 3 p.m. Applicants should have appropriate licenses. For more information visit Tommy’s Kindergarten in Leicester Square No. 56.

E. Part Time work available: We are looking for retired adults who would like to work part time at the weekend. Responsibilities include answering the telephone and giving customers information. For more information contact us by calling 345-674132.

F. University positions open: The University of Cumberland is looking for 4 teaching assistants to help with homework correction. Applicants should have a degree in one of the following: Political Science, Religion, Economics or History. Please contact the University of Cumberland for more information.

請閱讀以下職位申請者的信息，然后匹配申請者和他/她擬要申請的職位：

1.Jack Anderson. Jack graduated from the University of Trent with a degree in Economics two years ago. He would like an academic position.

2.Margaret Lillian. Margaret is 21 years old and would like a part time position to help her pay her university expenses. She can only work in the evenings.

3.Alice Fingelhamm. Alice was trained as a secretary and has six years of experience. She is an excellent typist but does not know how to use a computer. She is looking for a full time position.

4.Peter Florian. Peter went to business school and studied computer and secretarial skills. He is looking for his first job and would like a full time position.

5.Lynne Nagata. Lynne, aged 65, once worked in a kindergarten. She is now a housewife, helping her daughter with her housework on weekdays. She is looking for a part time job.

申請者

申請職位

6. Jack Anderson

A. full time secretary

7. Margaret Lillian

B. Part time shop assistant

8. Alice Fingelhamm

C. computer trained secretary

9.. Peter Florian

D. kindergarten teacher

10. Lynne Nagata

E. part time job at the weekend

F. university teaching assistant

查看答案和解析>>

科目：高中英語 來源：2014-2015學(xué)年河南頂級名校高三入學(xué)定位考試英語試卷（解析版） 題型：閱讀理解

The Winners Club is a bank account specially designed for teenagers. It has been made to help you better manage your money. The Winners Club is a transaction account (交易賬戶) where you receive a key – card so you can get to your money 24/7 – that's 24 hours a day, 7 days aweek!

It's a club with impressive features for teenagers:

●No account keeping fees!

You're no millionaire so we don't expect you to pay large fees. In fact, there are no account keeping or transaction fees!

●Excellent interest rates!

You want your money to grow. The Winners Club has a good rate of interest which gets even better if you make at least two deposits (儲蓄) without taking them out in a month.

●Convenient

Teenagers are busy – we get that. You may never need to come to a bank at all. With the Winners Club you can choose to use handy tellers and to bank from home using the phone and the Internet. You can have money directly deposited into your Winners Club account. This could be your pocket money or your pay from your part – time job!

●Mega magazine included

Along with your regular report, you will receive a FREE magazine full of good ideas to make even more of your money. There are also fantastic offers and competitions only for Winners Club members.

The Winners Club is a great choice for teenagers. And it is so easy to join. Simply fill in an application form. You will have to get permission from your parent or guardian (so we can organize that cool key-card) but it is easy. We can't want to hear from you. It's the best way to choose to be a winner!

1.The Winners Club is a bank account intended for _________.

A. parents B. teenagers

C. winners D. adults

2.Which of the following is TRUE about the Winners Club?

A. Special gifts are ready for parents.

B. The bank opens only on work days.

C. Services are convenient for its members.

D. Fees are necessary for the account keeping.

3.The Winners Club provides magazines which _________.

A. encourage spending

B. are free to all teenagers

C. are full of adventure stories.

D. help to make more of your money

4.If you want to be a member of the Club, you must _________.

A. be an Internet user

B. be permitted by your parent

C. have a big sum of money

D. be in your twenties

5.What is the purpose of this text?

A. To set up a club.

B. To provided part – time jobs.

C. To organize key – cards.

D. To introduce a new banking service.

查看答案和解析>>

科目：高中英語 來源：2014-2015學(xué)年河南鄭州高中畢業(yè)年級第二次質(zhì)量預(yù)測英語試卷（解析版） 題型：其他題

第二節(jié)（共5小題海小題2分，滿分10分）

根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填人空白處的最佳選項(xiàng)，并在答題卡上將該項(xiàng)涂黑。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

Are you new to experiencing relationships? Well, let me give you advice on having a healthy and possibly long-term relationship.

1.. Do not hide things from them, do not lie. Don ' t be afraid to say things that isn't very flattering about yourself. Getting them to trust you is the most important element in any relationship. If there ' s no trust, there ' s nothing there. So please be honest and they'll learn to . open up to you.

Make sure you give them respect. Now respect isn't just simply treating her or him nicely. There' s a lot more to it. You have to learn to adjust to their liking. 2. Don ' t just think about yourself ,think about what your partner needs out of it as well.

3.. Always be willing to help them and give them honesty and positivity at the same time. Make them feel you are someone they can really count on and build a future with. This is an important step in a relationship. Your partner has to be able to count on you when needed.

Make sure you have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them ,joke with them. Laughter may seem silly ,but it' s the secret to a lot in life. It will keep the sparks alive. 4..

Make sure the communication is good. This goes along with trust, but always communicate how you feel, even if it ' s something that upsets you. Instead of screaming, talk to them. 5..It ' s important to communicate this to them , not keep it bottled up.

A．Show them your personality.

B．Be an honest person with them.

C．Make sure you are encouraging to your partner.

D．Laughter keeps the relationship strong and lasting.

E. Don' t start to neglect them and make them feel unwanted.

F. Basically , learn to study your partners ' moods, wants . and needs.

G. If they did something that made you unhappy, tell them about it in a respectful manner.

查看答案和解析>>

同步練習(xí)冊答案