The right pair of exercise shoes can do a lot to prevent discomfort and injuries, personal trainers say.Here are some shopping tips:
1. Depending on your workout, shoes designed for walking, running, tennis, cross-training or another specialty will provide the best support for your feet.
Shop when you normally exercise.Feet actually get bigger throughout the day, sometimes swelling up as much as a half-size by nighttime. 2.
Try them on.Never grab a pair of exercise shoes based only on the size of footwear you normally buy.Bring the type of socks you’d wear to work out and go for a walk through the store.
3. You should be able to spread your toes out comfortably.Make sure there’s about a half-inch of space between them and the front of the shoe.The back should fit snugly (warmly and comfortably) against your heel and not move up and down.If your feet are different sizes, buy based on the larger one.
Talk to an expert.Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet. 4.
5. Many trainers recommend switching footwear every three to five months, if possible, to maintain(保持)proper cushioning and support.One tip: if you have to tie your shoes very tightly to feel a good amount of support, they may be ready to go.
A.Think about how much you can afford to buy the workout shoes.
B.Consider your type of exercise.
C.Focus on fit.
D.So don’t shop first thing in the morning if you often work out in the evening.
E.Pay more attention to new style shoes
F.Replace worn shoes regularly.
G.Usually they can recommend the best shoes to guard against injuries.
1.B
2.D
3.C
4.G
5.F
【解析】
試題分析:本文敘述了給經(jīng)常運(yùn)動(dòng)的人買鞋時(shí)的一些建議。一是考慮你鍛煉的形式,根據(jù)它來(lái)確定買什么樣的鞋。二是要在鍛煉后買鞋。三是關(guān)注鞋的尺寸是否合適。四是要經(jīng)常換鞋,買新鞋。
1.根據(jù)Depending on your workout, shoes designed for walking, running, tennis, cross-training or another specialty will provide the best support for your feet.這是對(duì)鍛煉形式的舉例,考慮一下鍛煉的形式,故選B。
2.根據(jù)Feet actually get bigger throughout the day, sometimes swelling up as much as a half-size by nighttime.因?yàn)殄憻捄竽_可能會(huì)比平常的腳大,所以如果你晚上鍛煉的話,不要早晨去買鞋,故選D。
3.根據(jù)Make sure there’s about a half-inch of space between them and the front of the shoe.The back should fit snugly (warmly and comfortably) against your heel and not move up and down.這里敘述了鞋的尺寸,前面要留出半英寸,后跟處不能磨腳,所以要注意鞋的尺寸,故選C。
4.根據(jù)Shoe salesmen and personal trainers can study your stride (步伐) and the shape of your feet.售貨員和個(gè)人的教練會(huì)研究你的步伐和你的腳的形狀,他們通常給出你最好的建議來(lái)防止你的腳受傷,故選G。
5.根據(jù)Many trainers recommend switching footwear every three to five months,要每隔兩至五個(gè)月就要換鞋,故選F。
考點(diǎn):信息匹配。
點(diǎn)評(píng):理清句際間意義的關(guān)系 文章的內(nèi)容是根據(jù)各層各段的大意有機(jī)地組合而成,各個(gè)層次,各個(gè)段落之間不管怎樣錯(cuò)落有致,但它所表達(dá)的內(nèi)容都是要圍繞中心的,各句之間都有一定的語(yǔ)脈,從邏輯意義上來(lái)看,語(yǔ)段的句際關(guān)系可分為平列、順序、層遞、轉(zhuǎn)折、總分、解釋、因果等關(guān)系。構(gòu)成語(yǔ)段的各個(gè)句子之間有時(shí)可以包含一種以上的句際關(guān)系。因此,理解閱讀材料時(shí)一定要把握語(yǔ)脈,理清句際間的關(guān)系,進(jìn)而理解語(yǔ)段或全文的內(nèi)容。
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56. What is mainly discussed in paragraph 2?
A. the heat of the EP B. the safety of the EP
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閱讀下面短文,從短文后各題所給的四個(gè)選項(xiàng)(A、B、C和D)中選出可以填入空白處的最佳選項(xiàng),并在答題卡上將該項(xiàng)涂黑。
Living one’s life is really like driving on a highway. First, to make a good driving, the driver must carefully examine the 1 of his car, just as he cares for his health for a good life. Once he enters into the highway, he must 2 certain rules for his own safety. It also can be said that he must obey certain rules of 3 when living as a decent (體面的) adult. For example, on the highway, he is 4 to keep a constant speed which can be compared with his 5 activities through his life. Neither driving nor living must be taken at too 6 a speed nor at too slow a speed. If he drives too 7 , the police will give him a ticket, just as he will be arrested when he breaks the law. 8 too conservatively (保守的), he will be called an out-of-date person 9 the others driving at the proper speed. When he wants to change his lanes, he must give careful 10 to every direction of his car. It is sometimes 11 to change the way of life 12 he can be sure of completion by doing so. He 13 not make any unnecessary changing of lanes which gives him only danger. Finally, he must 14 where he is now by recognizing some 15 appearing now and then. If he takes the wrong way, he must return to the right as 16 as he can. But he may thus lose 17 and energy both on the road and in life.
18 the whole, driving on a highway and living one’s life are both hard work. 19 if he is careful and serious enough, 20 will provide him much pleasure.
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When I was a little girl, I found love in a box all because of a class assignment. On a Friday night I 36 at the dinner table, “My teacher said we have to bring a box, a special box, for our valentines on Monday”.
Mother said, “We’ll see,” and she continued eating.
What did “We’ll see” mean? I had to have that box, 37 my second grade Valentine’s Day would be a disaster. Maybe they didn’t love me enough to help me with my 38 .
All Saturday I waited 39 and with Sunday arriving, my concern increased. However, I 40 that an enquiry about the box would 41 anger or loud voices, for in my house children only asked once. More than that 42 trouble.
Late Sunday afternoon, my father called me into the kitchen. The table was covered with different kinds of colorful 43 . A (n) 44 shoebox rested on top of it. 45 flooded through me when Daddy said, “Let’s get started 46 your project.”
In the next hour my father 47 the shoebox into an impressive valentine box. Colorful paper covered the ugly cardboard with red hearts 48 to what I considered all the right places. He sang while he worked. When he finished, he was so delighted that a 49 smile spread across his face. “What do you think of that?” he asked.
I answered him with a hug.
But inside, 50 danced all the way to my heart. It was the first time that my father had devoted so much 51 to me, for his world consisted only of work.
The holiday party arrived, and my classmates put cards and presents into the valentine boxes. Laughter filled our classroom until dismissal time 52 .
On the way home, I held out my valentine box for the world to 53 . The love that filled it meant more to me than all the valentines inside.
The valentine box became a symbol of his love that 54 through decades of other Valentine’s Days. My father gave me other gifts through the years, but none 55 compared with the love I felt within the limits of the old, empty shoebox.
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閱讀下面短文,從短文后所給各題的四個(gè)選項(xiàng)(A、B、C和D)中,選出可以填入空白處的最佳選項(xiàng),并在答題卡上將該項(xiàng)涂黑。
I have two friends who are eager to go hiking. There is a High Peaks region 1 46 mountains in New York. A mountain club gives special recognition(獎(jiǎng)賞) to 2 who climbs all the 46 mountains. My two friends decided to go for this 3. The mountains were really 4 to climb. It 5 them several years to achieve it. My friends had climbed 45 of the mountains, and the 6 one was the most distant and the highest.
Early one morning they left their campsite hiking path to the 7 of a chain of mountains. When they reached the base, they found that they had left their 8 and map in the camp. 9 returning to the camp, they decided to navigate(導(dǎo)航,定位) without them. 10, they reached the top of a mountain. They were worn-out 11 extremely happy.
However, the 12 lasted only for a short time. When they 13 , they saw another higher mountain. They had climbed the 14 mountain! 15 the time problem, they had to wait for another four months to climb the right mountain.
I think this story tells an important 16:often in life we put great 17 into some of our goals, but without the right map and compass, it is easy to get 18. Knowing your 49 in life gives you a powerful personal map and compass, 20 that you are always climbing the right mountain.
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Allan goes everywhere with Birgitta Anderson, a 54-year-old secretary. He moves around her office at work and goes shopping with her. ‘Most people don't seem to mind Allan,’ says Birgitta, who thinks he is wonderful. 'He's my fourth child,' she says. She may think of him and treat him that way, buying his food, paying his health bills and his taxes, but in fact Allan is a dog. Birgitta and Allan live in Sweden, a country where everyone is expected to lead an orderly life according to rules laid down by the government, which also provides (提供)a high level of care for its people. This level of care costs money. People in Sweden pay taxes on everything, so aren't surprised to find that owning a dog means yet more taxes. Some people are paying as much as 500 Swedish kronor in taxes a year for the right to keep their dog, money that is spent by the government on dog hospitals and sometimes medical treatment for a dog that falls ill. However, most such treatment is expensive, so owners often decide to pay health and even life insurance (保險(xiǎn))for their dog. In Sweden dog owners must pay for any damage (損壞)their dog does. A Swedish Kennel Club official explains what this means: if your dog runs out on the road and gets hit by a passing car you, as the owner, have to pay for any damage done to the car, even if your dog has been killed in the accident.
【小題1】 Birgitta pays taxes for Allan because .
A.he is her dog | B.he is her child | C.he follows her everywhere | D.he often falls ill |
A.keep a high level of care for the people | B.pay for damage done by dogs |
C.provide medical care for dogs | D.buy insurance for dog owners |
A.The owner of the car. | B.The owner of the dog. |
C.The insurance company(公司). | D.The government. |
A.dogs are welcome in public places | B.keeping dogs means asking for trouble |
C.many car accidents are caused by dogs | D.people care much about dogs |
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