根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

Forgiveness

To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly good for your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.

1. Try the following steps:

Calm yourself. 2. You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

Don’t wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way. 3. Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who caused you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

4. If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender’s point of view.

Don’t forget to forgive yourself. 5. But it can rob you of your self-confidence if you don’t do it.

A. Why should you forgive?

B. For some people, forgiving themselves is the biggest challenge.

C. Recognize the benefits of forgiveness.

D. Try to see things from your offender’s point of view.

E. How should you start to forgive?

F. If you wait for people to apologize, you could be waiting an awfully long time.

G. To make your anger die away; try a simple stress-management skill.

 

1.E

2.G

3.F

4.D

5.B

【解析】

試題分析：文章大意：文章對(duì)寬恕及其如何寬恕別人以及寬恕別人的益處給予了說(shuō)明。寬恕是美德，但是沒(méi)有人說(shuō)很容易做到寬恕別人。當(dāng)你被深深傷害的時(shí)候，想要不懷恨在心是很難做到的。但是寬恕是可能的——而且這會(huì)給你的身心健康帶來(lái)出乎意料的益處。

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