Studies show that children who eat breakfast do better in school. It doesn’t take much further thought to know that adults will feel better and do better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to have no breakfast.
If we have no breakfast, we are likely to become tired when our brains and bodies run low on fuel (食物). By mid-morning, a lot of us grab a cup of coffee or eat a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time we are hungry. Eating a good breakfast sets the tone for the rest of the day.
Having no breakfast is a popular way to lose weight, but not a smart one. Many people believe that they will lose weight if they have no meals, but that just isn’t true; the body expects to be refueled a few times a day, starting with a healthy breakfast. Eating breakfast is good for losing weight. In fact, people who eat breakfast are more likely to keep a healthy weight.
A healthy breakfast should have some protein (蛋白質(zhì)) and some fiber (纖維). Protein can come from low fat meats, eggs, or beans. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk. Stay away from sugary foods and white bread because they are digested (消化) quickly and will leave you hungry and tired in several hours. Protein and fiber will keep you feeling full until lunch time.
小題1:The first paragraph mainly tells us that ______.
A．it is necessary to have a good breakfast every day
B．many adults are too busy to have breakfast every day
C．many adults go to work without having breakfast
D．many children go to school without breakfast
小題2:According to the passage, we feel tired at work probably because __.
A．we need to have a cup of coffee
B．we don’t have a good breakfast
C．our brains don’t work any longer
D．we don’t have enough sleep at night
小題3:What does the underlined sentence in Paragraph 2 mean?
A．Having a good breakfast can help you to finish your work.
B．Eating a good breakfast is enough for the whole day.
C．Breakfast is really the most important meal in a day.
D．You will be happier if you have a good breakfast.
小題4:We can learn from the last paragraph that ______.
A．it is healthy only to have beans and eggs for your breakfast
B．you mustn’t have meat for your breakfast
C．you should eat sugary foods if you feel hungry
D．you should eat something which has protein and fiber for breakfast

小題1:A
小題2:B
小題3:C
小題4:D

試題分析：文章介紹吃早餐是很必要的。不吃早餐有什么害處，我們應(yīng)該吃什么樣的早餐。
小題1:主旨題：文章第一段中的Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to have no breakfast.?可知吃早餐是很必要的。選A
小題2:細節(jié)題：這一點從文章第二段中的：If we have no breakfast, we are likely to become tired when our brains and bodies run low on fuel (食物).可知沒有吃早餐。選B
小題3:句意理解題：這句話的意思是：早餐是最重要的一頓飯。選C
小題4:細節(jié)題：從最后一段的句子：A healthy breakfast should have some protein (蛋白質(zhì)) and some fiber (纖維).可知答案是D。
點評：文章結(jié)構(gòu)清晰，內(nèi)容簡單，題目設(shè)置合理，考查了細節(jié)題，推理題和猜詞題，要求考生仔細閱讀全文，做好相應(yīng)的標志，以提高閱讀的效率和速度，推理題的解答不能流于表面，要深層次的思考，主旨題應(yīng)該抓住主題句。
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科目：高中英語 來源：不詳 題型：閱讀理解

As we know, it is common for people to catch a cold in winter and most people believe they know the reason for colds. However, scientists say people have some wrong beliefs about the cause of colds.
Many people think that once you get infected by colds, you will not be easy to be attacked by colds for the rest of your life. That’s not the case. There are about 200 different viruses that cause the common cold. You catch a cold because of one kind of them this time, but you might catch a cold next time because of another.
Others believe that people get sick just because of the cold weather in winter. That is also wrong.
It’s because people tend to stay closer in winter and the cold virus is transmitted from one person to another through handshakes, sneezing, or coughing.
While there is no actual cure for the common cold, scientists say there are still a few things you can do to help you. Some experts say honey and chicken soup are effective against colds. Especially honey. There is increasing evidence that it helps shorten the duration of the common cold sometimes even by two to three days particularly in children. Chicken soup also helps reduce the duration of the cold.
In addition, if you do have a cold and you don’t feel like eating anything, it’s not going to hurt you but you have to drink a lot and you can drink water or tea because doctors say the water cycle in your bodies helps to cure colds. That’s very important. Though there is more than one way to deal with colds, doctors say the best advice is to continue using whatever works best for you.
小題1:We know from the second paragraph that ______.
A．the common cold is caused by only one virus
B．there are people who never catch a cold
C．colds can be caused by different viruses
D．a(chǎn)ll people are easily attacked by colds
小題2: The underlined word “transmitted” in the fourth paragraph means “______”.
A．passedB．changedC．curedD．caused
小題3:If you have a cold, you can do the following except ______.
A．drinking a lot of waterB．drinking chicken soups
C．eating honeyD．forcing yourself to eat
小題4: It can be inferred from the passage that ______.
A．now scientists have found out practical treatment for colds
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科目：高中英語 來源：不詳 題型：閱讀理解

The smell of fresh air is becoming something of a distant memory, thanks to our increasing use of fragrance (香氣). From air fresheners to scented (有香味的) candles, we live in a world of scent.
Recent figures show seven in ten people use air fresheners or scented candles to keep our homes smelling sweet. Yet recent records suggest that perfumed products could affect our health, causing problems including allergies (過敏), headaches and asthma (哮喘) .
One leading expert believes nearly a third of people suffer health effects from being exposed to scents. A major problem is so-called “contact” allergy—where perfumes and scented products cause eczema (濕疹) when they come into contact with the skin. About one in 20 is thought to be affected by fragrance allergy.
“Often it may not be immediately obvious that you have developed a fragrance allergy,” says Dr. Baron. “You don’t react immediately. Gradually, as you are exposed more and more, the body increases its reaction, until it becomes noticeable to you.”
People with pre-existing eczema are particularly vulnerable (易受影響). “The eczema worsens in areas in contact with perfumes,” says Dr. Baron. “But even those without allergies can be at risk of fragrance allergy.” You can become suddenly allergic to perfumes and personal care products that you have been using for years. “Even if you know which fragrance causes a problem, it can be difficult to avoid, as most personal care products –soap, shampoo, sun cream and washing powder—contain fragrances,” says Dr. Baron.
And strong scents can also cause headaches. Fragrances activate the nose’s nerve cells, stimulating the nerve system associated with head pain. To minimize risk, sufferers are advised to minimize the contact.
“Fragrance suggest cleanliness – yet people are smelling a potentially dangerous chemical mixture,” says Anne Steinemann, professor of the University of Washington. “We often use them to mask one problem – as with air fresheners – but create a greater one – adding poisonous chemicals to the air.”
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A．The world trend of using fragrance.
B．The benefits of using non-fragranced products.
C．The health problems caused by fragrance
D．The ways of removing allergy.
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A．our bodies have an immediate reaction to fragrance.
B．seven in ten have suffered fragrance allergy.
C．fragrance can affect people who don’t have allergy
D．people can avoid contacting with fragrance easily
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A．Which products contain fragrance?
B．What’s the influence of fragrance in the air?
C．What are the air fresheners made up of?
D．How are headaches caused by fragrance?
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A．the asthma caused by strong scents.
B．people’s efforts to protect fresh air.
C．the methods of curing eczema
D．the bad effects of air fresheners.

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科目：高中英語 來源：不詳 題型：閱讀理解

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They and public health professionals in the United States are interested in a national campaign to persuade people to eat less salt．
However, other scientists say such a campaign is an experiment with the health of millions of people．
Michael Alderman, a high blood pressure expert and professor at Albert Einstein College of Medicine in New York, says that eating less salt results in lower blood pressure．But he says studies have not clearly shown that lowering salt means fewer heart attacks or strokes．
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A．strokeB．heart diseaseC．high blood pressure D．lung cancer
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B．African women eat more salt than Americans．
C．One's origin determines how much salt he can eat．
D．Good health is just on the basis of having less salt．
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A．coldB．objectiveC．subjectiveD．doubtful
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C．An Argument Over Salt and Health．
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I have been consistently opposed to feeding a baby regularly. As a doctor, mother and scientist in child development I believe there is nothing to recommend it, from the baby's point of view.
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I hope this research will put an end to advocating strictly timed baby feeling practices.
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A．He is strict
B．He is unkind
C．He has the wrong idea.
D．He sets a timetable for mothers
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A．basicB．reliableC．surprisingD．interesting
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A．The baby will sleep well.
B．The baby will have its brain harmed.
C．The baby will have a low blood sugar level.
D．The baby will grow to be wiser by the age of 8.
小題4:The author supports feeling the baby_______.
A．in the night
B．every four hours
C．whenever it wants food
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科目：高中英語 來源：不詳 題型：閱讀理解

If it really is what’s on the inside that counts, then a lot of thin people might be in trouble.
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“Being thin doesn’t surely mean you are not fat,” said Dr Jimmy Bell at Imperial College. Since 1994, Bell and his team have scanned nearly 800 people with MRI machines to create “fat maps” showing where people store fat.
According to the result, people who keep their weight through diet rather than exercise are likely to have major deposits of internal fat, even if they are slim.
Even people with normal Body Mass Index scores can have surprising levels of fat deposits inside. Of the women, as many as 45 percent of those with normal BMI scores (20 to 25) actually had too high levels of internal fat. Among men, the percentage was nearly 60 percent.
According to Bell, people who are fat on the inside are actually on the edge of being fat. They eat too many fatty and sugary foods, but they are not eating enough to be fat. Scientists believe we naturally store fat around the belly first, but at some point, the body may start storing it elsewhere.
Doctors are unsure about the exact dangers of internal fat, but some think it has something to do with heart disease and diabetes. They want to prove that internal fat damages the body’s communication systems.
The good news is that internal fat can be easily burned off through exercise or even by improving your diet. “If you want to be healthy, there is no short cut. Exercise has to be an important part of your lifestyle,” Bell said.
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A．People with heart disease all have internal fat.
B．People can get rid of internal fat by improving diet.
C．Men are more likely to have too much internal fat.
D．Exercise can help to reduce the internal fat.
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A．whether internal fat can lead to disease has been proved
B．exercise plays an important role in people’s life for keeping healthy
C．thin people usually have internal fat even if they are slim
D．it is easier to burn off internal fat than external fat
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A．the exact dangers of internal fat
B．internal fat is the cause of heart disease and diabetes
C．being slim doesn’t mean you are not fat inside
D．being slim is not dangerous at all
小題4:The underlined part in the last paragraph means ______.
A．a(chǎn) long roadB．a(chǎn) clear difference
C．a(chǎn)n easy wayD．a(chǎn) short distance

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科目：高中英語 來源：不詳 題型：閱讀理解

根據(jù)短文內(nèi)容，從下框A~F選項中選出能概括每段主題的最佳選項。選項中有一項為多余項。
A. A sense of humour is not an inborn ability.
B. A sense of humour can be developed in our life.
C. A sense of humour helps us from several aspects.
D. A sense of humour means more than telling jokes.
E. A sense of humour can be expressed in many ways.
F. A sense of humour helps people to better enjoy life.
小題1:As awareness of the benefits of humour increases, most of us want to get all the laughs we can. It seems that almost every day there is another new discovery about the power of humour to help us physically, mentally, emotionally, and spiritually. Every system of the body responds to laughter in some important or positive way.
小題2:Many people mistakenly believe that we are born with a sense of humour. They think that when it comes to a sense of humour. “Either you have got it or you don’t.” This is
false! What is true, however, is that the ability to laugh and smile is actually something we are born with. For example, we laugh when we are tickled under the arm, even without thinking about how to react.
小題3:The parts of the brain and central nervous system that control laughing and smiling are mature at birth in human infants, but that is not the same thing as having a sense of humour. (After all, when a baby laughs in his small bed we don’t rush over and say, “That kid has a great sense of humour!”) Your sense of humour is something you can develop over a lifetime. Don’t be nervous before others and try to laugh at yourself-then you will make them laugh too.
小題4:Humour includes a lot more than laughing and joke telling. Many people worry needlessly that they do not have a good sense of humour because they are not good joke tellers. More than jokes, a sense of humour requires being willing and able to see the funny side of life’s situations as they happen. In fact, one of the best definitions（定義）of a sense of humour is “the ability to see the nonserious element in a situation.”
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科目：高中英語 來源：不詳 題型：完形填空

We can’t live without food. Today our knowledge of food and what it does for our bodies is far more advanced than____1_____of the old times. Now we know____2___vitamins and how each kind of vitamins__3_____in the growth of a special part of our body._____4____ on the market all kinds of vitamins which we can take to______5____our lack of certain important things which are needed for good health.____6____ if we eat well and properly, the food that we eat will ___7____ our bodies and so there is no____8_____to take any kind of vitamins ____9____ our doctors tell us that our bodies are_____10____of something which can be supplied by it. Generally speaking, everything we eat ____11____ some good to our bodies, but if we eat ____12____ of one kind of food and pay______13____attention to others, we may have too much of one kind and not____14____ of others. Then we may be ____15___ trouble. We are often told___16_____ we must eat some meat every day in order to get the necessary proteins. That is only____17____true, for proteins are not found only in meat. We can also get them___18____some vegetables. The best advice about ____19___ to eat is that we should eat all kinds of food____20__ never too much of one kind.
小題1:
A．itB．thoseC．thatD．this
小題2:
A．ofB．a(chǎn)boutC．/D．for
小題3:
A．doesB．makesC．helpsD．works
小題4:
A．There haveB．There areC．They areD．They have
小題5:
A．have forB．make forC．get forD．make up for
小題6:
A．Of courseB．ThenC．ButD．And
小題7:
A．a(chǎn)ttendB．take care ofC．look for D．pay attention to
小題8:
A．worryB．possibilityC．needD．chance
小題9:
A．whenB．ifC．unlessD．until
小題10:
A．shortB．lostC．partD．full
小題11:
A．hasB．isC．makesD．does
小題12:
A．too muchB．too littleC．too fewD．too many
小題13:
A．too littleB．too muchC．a(chǎn) little tooD．much too
小題14:
A．a(chǎn) littleB．littleC．many D．enough
小題15:
A．intoB．a(chǎn)tC．inD．out of
小題16:
A．whenB．thatC．howD．where
小題17:
A．likelyB．partlyC．hardlyD．really
小題18:
A．fromB．forC．ofD．into
小題19:
A．whatB．whetherC．whyD．which
小題20:
A．evenB．orC．a(chǎn)ndD．but

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科目：高中英語 來源：不詳 題型：閱讀理解

Ten years ago I used to be very fit (健康的). I rode a bike to work and I got a lot of exercise at weekends. I used to play tennis a lot and go for long walks. In those days I didn’t earn very much. I had a job in an office. It wasn’t a very good job but I had a lot of time to do the things I enjoyed doing.
Then, about eight years ago, I got a much better job. The pay was better, but the hours were a lot longer. I bought a car and drove to work every day. I began to take people out to lunch. And I began to put on weight, too. I stopped playing tennis and going for long walks at weekends because I just didn’t have any time for things like that any more.
There’s a lot of stress (壓力) in my job. Perhaps that’s why I started drinking more than I used to. For example, I used to have only half a glass of whisky when I got home, but then I started filling my glass to the top, and instead of having one glass, I would have several. I started smoking a lot, too. I never used to smoke at all.
Two months ago I had a heart attack. At first I just couldn’t believe it. Luckily it wasn’t very serious. The doctor advised me to stop smoking and to eat less. He also advised me to work less and get more exercise. But I just haven’t any time! My job takes everything out of me!
Sometimes I wonder if I should get another job. Perhaps I could do something like I used to do. But if I do that, I won’t earn as much. I have a family to support. I have to think of them, too. I just don’t know what I should do. What do you think?
小題1:Compared with ten years ago, what is worse for the author now?
A．His job.B．His pay.
C．His means of transport. D．His health.
小題2: According to the passage, when the author got the better job, which of the following is NOT true?
A．He got higher pay.
B．His working hours weren’t long.
C．He found it very stressful.
D．He had little free time at weekends.
小題3:After the author had a heart attack, the doctor advised him _____.
A．not to work any longer
B．to take a long vacation abroad
C．to stop smoking and take exercise
D．not to eat out any more

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