【題目】根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。
Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock Here is how to make one.
● In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.
● Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
● Keep your sleep/wake schedule on weekends. If you're tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found.
● Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you've tried a new method for a week, take a look at your record.If not, take another look at other methods you could try.

A. Get a sleep specialist.
B. Find the right motivation.
C. A better plan for sleep can help.
D. And consider setting a second alarm.
E. If the steps you take are working, keep it up.
F. Stick to your set bedtime and wake-up time, no matter the day.
G. Reconsider the 15 minutes you spend in line at the café to get coffee.

【答案】C；B；G；F；E
【解析】本文介紹如何調(diào)整生物鐘，讓早上起床不再那么困難。
⑴前一句說早上容易起床的關(guān)鍵在于休息你的生物鐘，后一句提出下文告訴你如何制定一個，這里的one指所填的空格中的名詞，比較選項可知plan符合下文調(diào)節(jié)生物鐘的內(nèi)容，故選C。
⑵根據(jù)第二段的內(nèi)容可知早起的動機(jī)是使你能夠改變生物鐘的原因，故選B，找到合適的動機(jī)。
⑶根據(jù)后一句中的a quarter-hour 與G選項中的15 minutes 是一致的，故選G。
⑷根據(jù)本段的標(biāo)題Keep your sleep/wake schedule on weekends在周末也要堅持你的作息時間，與F中的 Stick to……“堅持”和 no matter the day“不管哪一天”相呼應(yīng)，故選F。
⑸根據(jù)后一句“如果不行，重新看看你能嘗試的別的辦法�！惫蔬xE，如果你采取的措施可行，堅持下去。

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