根據(jù)短文內(nèi)容，從下框的A~F選項(xiàng)中選出能概括每一段主題的最佳選項(xiàng)，并在答題卡上將該選項(xiàng)涂黑。選項(xiàng)中有一項(xiàng)為多余項(xiàng)。

It's very important to keep your hair healthy. Here are five ways for you.

1.____ Good fats are also called necessary fatty acids which the body can't produce naturally. Eating these types of fats will help improve healthy skins, nails, teeth, and hair. They can be found in the form of oil, or in food such as seeds, nuts.

2. ____ Hair is nothing more than dead protein (蛋白質(zhì)). But that doesn't mean that it is not important. A lack of it can cause slow growth and thinning, where on the contrary, getting enough amounts can help growth. Good choices to include in the diet would be eggs, meats, tofu, fish and beans.

3. ___ There are a handful of vitamins that have been known to be effective for healthy hair. Some of them include vitamins A, B, C and E, and iron. Other than in extra forms, these nutrients can also be found naturally in fruits, peppers, low?fat diary products, green vegetables and whole grains. A large salad can be made with the inclusion of a lot of these food.

4.____ Getting enough exercises can help improve hair growth. Aim to get at least 20 — 30 minutes of exercise every day. It can be walking, jogging, weight training and biking.

5. ____ Right after you brush your teeth, brush your hair as well. Brushing hair fifty to one hundred strokes before bed can help remove pollutants and dirt while also stimulating circulation. Also, natural oils are released which will add more sheen (光澤) and oxygen to your hair.

A.Take your vitamins.

B.Remember to brush before bed.

C.Wash your hair now and then.

D.Get your protein.

E.Exercises are very important.

F.Eat good fats.

 

 

1.F

2.D

3.A

4.E

5.B

【解析】

試題分析：本文主要講述了某時(shí)尚雜志提供的幾條護(hù)發(fā)建議：吃好的脂肪；得到蛋白質(zhì)；吸收維他命；鍛煉是重要的；記著睡覺(jué)前刷頭發(fā)。

1.F由有下文可知好的脂肪也被稱(chēng)為必需脂肪酸，人體可以自然產(chǎn)生的，可知上文是Eat good fats.可知選F。

2.D由下文頭發(fā)無(wú)非是死亡蛋白（蛋白質(zhì)）。但這并不意味著它是不重要的 可知上文應(yīng)填與蛋白質(zhì)有關(guān)的內(nèi)容�？芍xD。要獲取蛋白質(zhì)。

3.A由下文可知有一些已經(jīng)知道的健康的頭發(fā)是有效的維生素可知上文應(yīng)填Take your vitamins.，可知選A

4.E根據(jù)下文Getting enough exercises can help improve hair growth.得到足夠的鍛煉能幫助頭發(fā)生長(zhǎng)，可知上文應(yīng)填Exercises are very important.鍛煉是非常重要的。故選E。

5.B根據(jù)下文理解當(dāng)你刷完你的牙后，也要刷你的頭發(fā)�？芍衔膽�(yīng)填Remember to brush before bed故選B。

考點(diǎn)：健康類(lèi)閱讀。

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