精英家教網 > 高中英語 > 題目詳情

Nothing is more frustrating than not being able to sleep, tossing and turning （翻來覆去）. Your mind is racing, going over everything that happened that day. Night noises keep you awake. What can you do? Here are some things you can do to help you to fall asleep.

Sleep only when sleepy

This reduces the time you are awake in bed.

If you can’t fall asleep within 20 minutes, get up and do something boring until you feel sleepy.

Don’t expose yourself to bright light while you are up. The light tells your brain that it is time to wake up.

Don’t take naps

This will ensure that you are tired at bedtime. If you just can’t make it through the day without a nap, sleep less than one hour, and take a nap before 3 p.m.

Get up and go to bed at the same time every day

Even on weekends! When your sleep cycle has a regular rhythm, you will feel better.

Regular exercise can help you sleep well, but the time to do exercise is important. Exercising in the morning or early afternoon will not interfere (干擾) with sleep.

Have a snack before bedtime

If your stomach is too empty, that can interfere with sleep. However, if you eat a heavy meal before bedtime, that can interfere as well. Have a warm glass of milk.

Take a hot bath 90 minutes before bedtime

A hot bath will raise your body temperature, but it is the drop in body temperature that may make you feel sleepy.

1._______ can help you fall asleep at night.

A．Reading an uninteresting story

B．Thinking over what happened during the day

C．Sitting quietly with the light on

D．Taking some exercise

2.Which of the following is NOT true according to the passage?

A．You should follow the routine even on weekends.

B．Go to bed right after you take a hot bath.

C．The time to take exercise is important.

D．Don’t take a long nap even though you are very sleepy.

3.According to the passage, one had better not take naps _______.

A．when they have many things to do

B．before 3 p.m

C．for over one hour

D．when they are tired

4.What can we infer from the passage?

A．A regular sleep cycle will make you feel better.

B．Taking exercise now and then can help you sleep well.

C．Have a little food when you feel very hungry before bedtime.

D．The drop in your body temperature makes you feel sleepy.

 

【答案】

1.A

2.B

3.C

4.C

【解析】

1.推理題，由第七行do something boring until you feel sleepy.可以推出

所以選A

2.細節(jié)題，由倒數(shù)第二段的最后一句Take a hot bath 90 minutes before bedtime可知選B

3.細節(jié)題，由倒數(shù)第四段的第二行sleep less than one hour, and take a nap before 3 p.m.可知選C

4.推理題，由Have a warm glass of milk.Take a hot bath 90 minutes before bedtime可以推出，所以選C

 

練習冊系列答案
相關習題

科目：高中英語 來源：2013-2014學年江蘇宿遷高二上期第一次月考英語卷（解析版） 題型：閱讀理解

If you're networking (建立人際關系) and nothing is happening, you might need to evaluate how you're doing it. Maybe you show up at each event and still feel challenged by the process. You aggressively talk to people, give out your cards, call endlessly to schedule an appointment but have no real success from your efforts. To help you gain a different future, here are ten habits you should avoid.

Ineffective networkers：

1. Lack patience. They expect immediate results and want business now, not tomorrow.

2. Constantly “selling” something. They see dollar signs every time they shake hands with someone.

3. Too many choices. If they offer a variety of products, they might try too hard to tell about all of them. Offering too much information sends a confusing message making it difficult for people to send referral (指點). Opportunities are all around us but when you're networking, only focus on one.

4. Change positions too often. If they move from company to company or do something totally different, it might be difficult for people to keep up with them.

5. Lack manners and respect. They interrupt others, talk with food in their mouth, aren't very polite and appear unprofessional. They call people during dinner or on the weekends without thinking whether the occasion is suitable.

6. Distribute too many cards and sales literature. They come while loading with brochures, flyers (傳單), catalogues and samples.

7. Focus on themselves. Too much self­ promotion can leave the other person to feel unappreciated. Every sentence begins with “I” and is all about their business.

8. “Talking” instead of “giving”. They don't realize what other people sense when they are being very selfish. Others may think that they are being taken advantage of.

9. Lack authenticity (可靠性) and personal values. They may create unrealistic expectations and not deliver on their promises. Sometimes doing things without integrity (誠實) possibly twists the truth.

10. Poor communication and interpersonal skills. They have trouble speaking effectively, building relationships and following up.

Networking is a process that is an investment of time and money. If you find you're doing any of these habits, consider learning how to improve on these and maximize your results while networking. You'll start to get better at connecting with people and obtain more referrals.

1.This passage is meant for people who ______.

A. want to do more businesses

B. often take instead of giving

C. have  poor communication and interpersonal skills

D. want to improve their interpersonal relationship

2.According to the second habit, we shouldn't ______ when we are networking.

A. sell  things                          B. talk about dollars

C. pay attention to money only            D. shake hands with everyone

3.When talking with others, you should ______.

A. give out your cards and brochures every now and then

B. talk about the quality of your product as much as possible

C. interrupt others when they make a mistake

D. let other people express themselves completely

4.Which of the following is NOT correct about a salesman's behavior?

A. He offers too much self­promotion during the conversation.

B. He considers carefully when he can get what he expects.

C. He only focuses on one opportunity when networking.

D. He keeps his promises and doesn't expect too much from others.

 

查看答案和解析>>

科目：高中英語 來源：2012-2013學年青海省高三上學期期中考試英語試卷（解析版） 題型：閱讀理解

How to Be a Winner

　　Sir Steven Redgrave

　　Winner of 5 Olympic Gold Medals

　　“In 1997 I was found to have developed diabetes(糖尿病). Believing my career was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it ---the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn't finished yet. Nothing is to stand in my way.”

　　Karen Pickering

　　Swimming World Champion

 “I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success----you can’t follow a career in any field without being well-organized. List what you believe you can achieve. Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”

　　Kirsten Best

　　Poet & Writer

“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological tool”

1.What does Sir Steven Redgrave mainly talk about?

　　A. Difficulties influenced his career.

　　B. Specialists offered him medical advice.

　　C. Training helped him defeat his disease.

　　D. He overcame the shadow of illness to win.

2.What does Karen Pickering put on top of her diary?

　　A. Her training schedule.    　　B. Her daily happenings.

　　C. Her achievements.       　　D. Her sports career.

3.What does the underlined word “distractions” probably refer to？

　　A. Ways that help one to focus.

　　B. Words that help one to feel less tense.

　　C. Activities that turn one's attention away.

　　D. Habits that make it hard for one to relax.

4.According to the passage ,what do the three people have in common?

A. Self-confidence.　　B. Devotion.　　C. Hard work.　　D. Courage.

 

查看答案和解析>>

科目：高中英語 來源：重慶西南師大附中20092010學年高二下學期期末考試試題（英語） 題型：完型填空

第二節(jié)：完形填空（共20小題；每小題1.5分，滿分30分）

閱讀下面短文，掌握其大意，然后從各題所給的四個選項中，選出最佳選項。

After years of searching, a truth seeker was told to go to a cave, in which he would find a well. “Ask the well what is   36  , ” he was advised, “and the well reveal (告訴，揭露) it to you.” Having found the well, the seeker asked that most basic and important   37  . And from the depths came the answer: “Go to the village crossroad, and there you shall find what you are seeking.”

Full of   38   the man ran to the crossroad to   39   only three rather uninteresting shops. One shop was selling pieces of metal, another sold   40  , and thin wires were for sale in the third. Nothing and no one there seemed to   41   much to do with the revelation of truth.

Disappointed, the seeker returned to the well to demand an   42  , but he was told only: “You will   43   in the future.”

As years went by, the   44   of his experience at the well gradually   45   until one night, while he was walking, the sound of sitar (西塔琴) music   46   his attention. It was wonderful and it was   47   with great skill and inspiration.

Deeply  48  , the truth seeker felt drawn towards the   49  . He looked at the fingers dancing over the strings. And then suddenly he let out a cry of joyful   50  : the sitar was made out of wires and pieces of metal and wood just like   51   he had once seen in the three stores.

At last he understood the   52   of the well: we have already been given everything we need; our   53   is to assemble (聚集) and use them in the proper way. Nothing is   54   so long as we recognize only fragments (碎片). But as soon as the pieces are put together, something new appears, whose nature we could not have   55   by considering the fragments alone.

36.A. truth     B. hope   C. future D. music

37.A. fact       B. reason C. question     D. well

38.A. energy   B. hope   C. mystery      D. surprise

39.A. get B. count  C. find    D. open

40.A. instruments   B. clothing     C. food   D. wood

41.A. connect B. have   C. prepare      D. offer

42.A. explanation   B. advice C. excuse D. opportunity

43.A. succeed B. discover     C. pay     D. understand

44.A. bitterness      B. failure C. memory     D. secret

45.A. doubled B. forgot C. disappeared       D. recovered

46.A. paid      B. lost     C. split    D. caught

47.A. played   B. broadcast    C. enjoyed      D. conducted

48.A. annoyed       B. moved       C. confused    D. frightened

49.A. adviser  B. director      C. composer   D. player

50.A. admiration    B. distinction  C. recognition D. imagination

51.A. those     B. that     C. it D. them

52.A. secret    B. message     C. theory D. benefit

53.A. target    B. difficulty    C. task    D. shortcoming

54.A. interesting    B. meaningful C. accessible   D. successful

55.A. foreseen(預見)     B. decided      C. judged       D. formed

 

查看答案和解析>>

科目：高中英語 來源：河南省0910學年高二下學期期中考試（英語） 題型：閱讀理解

How to Be a Winner

Sir Steven Redgrave

Winner of 5 Olympic Gold Medals

“In 1997 I was found to have developed diabetes (糖尿病). Believing my career was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it – the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way. ”

Karen Pickering

Swimming World Champion

“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success – you can’t follow a career in any field without being well-organized. List what you believe you can achieve. Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”

Kirsten Best

Poet & Writer

“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological (心理的) tool.”

67. What does Sir Steven Redgrave mainly talk about?

A. Difficulties influenced his career.        B. Specialists offered him medical advice.

 Training helped him defeat his disease.   D. He overcame the shadow of illness to win.

68. What does Karen Pickering put on top of her diary?

A. Her training schedule.               B. Her daily happenings.

 Her achievements.                  D. Her sports career.

69. What does the underlined word “distractions” probably refer to?

A. Ways that help one to focus.           B. Words that help one to feel less tense.

 Activities that turn one’s attention away.  D. Habits that make it hard for one to relax.

70. According to the passage, what do the three people have in common?

A. Courage.     B. Devotion.       Hard work.       D. Self-confidence.

 

查看答案和解析>>

科目：高中英語 來源：2011-2012學年江西省洛市高三第四次月考英語題 題型：完型填空

Haddy’s parents are different than the average（普通人）. While she was  36  up they required her to  37  . First of all she had to work around their home. Later on Haddy worked for other people.

When Haddy was 14 years old her mother and father told her that they were no  38  going to buy her clothes. Sure, they would continue to buy shoes for her and also the special clothes  39  suits, but  40  else was her responsibility. Some people thought that they were  41  . But they wanted to teach Haddy some  42 lessons. One thing she learned was that nothing is cheap or  43  . She learned how to deal with her money  44  . Another thing she learned was how to keep from  45  out her clothes too fast.

Also, even  46 Haddy went to school she was  47  to work. All through her high school and  48  years she worked as well as studied. Haddy’s parents had plenty of  49  but they felt she would  50  her education more if she had to  51  it. And strange  52  it may seem, they had heard that students who worked part-time generally got  53  grades than students who did no work.

Now Haddy is a mother herself. She requires her  54  to do the same  55  she did, especially working part-time as they go to school.

1.A．going            B．bringing       C．growing        D．getting

2.A．study            B．play           C．learn          D．work

3.A．longer           B．sooner         C．less           D．fewer

4.A．and              B．or             C．as             D．like

5.A．what             B．anything       C．nothing        D．everything

6.A．responsible      B．lazy           C．poor           D．careless

7.A．difficult        B．daily          C．valuable       D．useless

8.A．free             B．expensive      C．useful         D．proper

9.A．quickly          B．slowly         C．carefully      D．suddenly

10.A．working         B．wearing        C．giving         D．taking

11.A．when            B．as             C．until          D．since

12.A．permitted       B．required       C．ordered        D．forced

13.A．school          B．work           C．primary        D．college

14.A．time            B．children       C．money          D．work

15.A．value           B．have           C．use            D．receive

16.A．enjoy           B．pay            C．pay for        D．work for

17.A．if              B．as             C．although       D．though

18.A．worse           B．better         C．more           D．less

19.A．husband         B．mother         C．parents        D．children

20.A．as    B．what C．which    D．that

 

查看答案和解析>>

同步練習冊答案