According to the survey conducted by some scientists, it is common to have difficulty sleeping during the day. Humans are naturally wired to sleep best at night and be awake during the day. However, modern work schedules require some people to try to accommodate the unnatural schedule of shift（輪班）work — being awake at night and sleeping during the day.
In order to make this adjustment, you need to pay special attention to your sleep environment and your preparation for sleep. If shift work is a necessary part of your work life, here are some suggestions that may help.
Arrange to sleep uninterrupted in a quiet, dark room. This means you may have to turn off or unplug your phone, hang darkening curtains on the windows or wear a sleep eye mask, and train your family and friends to leave you alone while you sleep.
Fit in a nap (小睡). When your daytime sleep period is too short, taking a short nap of less than 30 minutes just before work or on a break has been shown to improve alertness and enhance performance.
Develop and follow a sleep routine. It's best if you go to sleep and wake up at the same time every day. Try not to vary this too much on weekends. Your body likes routine.
Take extra care to make healthy choices. You may be tempted to reach for unhealthy foods or nicotine to stay awake or alcohol to try to sleep. But ultimately these choices are more harmful than helpful.
If you have tried all these things and are still having problems getting enough quality sleep during the day, talk to your doctor or a sleep specialist. Sometimes medications (藥物治療) may be helpful and safe. In other cases, there may be an underlying sleep disorder that needs to be addressed.
小題1:The purpose of the text is to_____ .
A．persuade workers to have a good sleep
B．a(chǎn)dvise night workers to keep healthy
C．encourage workers to do day work
D．help night workers to sleep well
小題2:What does the author recommend?
A．A suitable amount of alcohol to help sleep.
B．A regular life on weekday’s and weekends.
C．A bright room without phones to sleep in.
D．A break for sleeping anytime during the day.
小題3:On which condition should a person turn to a sleep specialist for help?
A．If he suffers from a sleep disorder for the first time.
B．If a good sleep environment is greatly needed for him.
C．If he fails to get quality sleep through his own efforts.
D．If he has the problem of falling asleep in the daytime.
小題4:We can learn from the text that_____________.
A．night workers need a long time to fall asleep
B．constant breaks at work help to improve performance
C．it is difficult to create a good sleep environment
D．night work requires people to adjust their body clocks

小題1:D
小題2:B
小題3:C
小題4:D

試題分析：作者提供了一些夜班工人如何安排好自己睡眠的建議。
小題1:主旨大意題。根據(jù)第二段的here are some suggestions that may help. 可知作者提供了一些夜班工人如何安排好自己睡眠的建議，選D
小題2:細節(jié)題：根據(jù)文章的第五段的Try not to vary this too much on weekends. 可知作者建議在工作日和周末要生活有規(guī)律，此題答案。B
小題3:細節(jié)題：根據(jù)文章最后一段的If you have tried all these things and are still having problems getting enough quality sleep during the day talk to your doctor or a sleep specialist. 可知如果他通過自己的努力還是睡不好，就要求助于睡眠專家，此題答案選C
小題4:推理題：根據(jù)文章內(nèi)容可知人的睡眠是有固定規(guī)律的，人們是白天工作而鐘上睡覺，而對于晚上工作的人就需要調(diào)整自己的生物鐘。選D
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科目：高中英語 來源：不詳 題型：閱讀理解

Recently a study, led by Pedro Hallal of the Federal University, suggests that nearly a third of adults, 31%, are not getting enough exercise. That rates of exercise have declined is hardly a new discovery. Since the beginning of the industrial revolution, technology and economic growth have helped to create a world in which taking exercise is more and more an option rather than a necessity. But only recently have enough good data been collected from enough places to carry out the sort of analysis Dr Hallal and his colleagues have engaged in.
There are common themes in different places. Unsurprisingly, people in rich countries are less active than those in poor ones, and old people are less active than young ones. Less obviously, women tend to exercise less than men—34% are inactive, compared with 28% of men. But there are exceptions. The women of Croatia, Finland, Iraq and Luxembourg, for example, move more than their male countrymen.
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A．the decline of exercise rates is newly discovered
B．the study suggests 31% of female adults get too little exercise
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科目：高中英語 來源：不詳 題型：閱讀理解

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科目：高中英語 來源：不詳 題型：閱讀理解

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B．Electronic devices make our life comfortable．
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A．a(chǎn)re time for the workers to relax their mind
B．make the employees work longer hours
C．a(chǎn)re for employees to have a quick lunch
D．make the workers eat a proper lunch at home
小題4:In Partnoy's opinion, a fast food lunch                .
A．saves a lot of time for a rest
B．a(chǎn)ffects people's way of thinking
C．is better than having no lunch
D．makes workers sit down and think
小題5:What might be the author's purpose in writing the text?
A．To warn us not to eat fast food．
B．To introduce Frank Partnoy's opinion．
C．To encourage us to work more efficiently．
D．To show the importance of a proper lunch．

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L1PITOR
ABOUT LIPITOR
Lipitor is a prescription medicine．Along with diet and exercise，it lowers “bad，’
cholesterol(膽固醇)in your blood．It can also raise “good'’ cholesterol·
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including family history of early heart disease，high blood pressure，age and smoking·
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．People who cannot lower their cholesterol enough with diet and exercise
·Adults and children over l0
Who should NOT take LIPITOR：
．Women who are pregnant，may be pregnant，or may become pregnant. Lipitor may harm
your unborn baby．
．women who are breast-feeding．Lipitor can pass into your breast milk and may harm
your baby．
·  People with liver(肝臟)problems
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Serious side effects in a small number of people：
．Muscle(肌肉)problems that can lead to kidney(腎臟)problems，including kidney failure
．Liver problems．Your doctor may do blood tests to check your liver before you start
Lipitor and while you are taking it．
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．Swelling of the face，lips，tongue，and／or throat that may cause difficulty in breathing or
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Don’t：
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· Do not stal-t new medicines before talking to your doctor．
 
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C．To improve unhealthy diet.D．To lower "bad" cholesterol.
小題2:Taking Lipitor is helpful for              .
A．breast-feeding womenB．women who are pregnant
C．a(chǎn)dults having heart diseaseD．teenagers with liver problems
小題3:If it has been over 12 hours since you missed a dose, you should         .
A．change the amount of your next dose
B．eat more when taking your next dose
C．have a dose as soon as you remember
D．take the next dose at your regular time
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A．Face swelling.B．Upset stomach
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科目：高中英語 來源：不詳 題型：閱讀理解

What happens inside the skull of a soccer player who repeatedly heads a soccer ball? That question motivated a challenging new study of the brains of experienced players that has caused discussion and debate among soccer players, and some anxiety among those of us with soccer-playing children.
For the study, researchers at the Albert Einstein College of Medicine in New York selected 34adults, men and women. All of the volunteers had played soccer since childhood and now competed year-round in adult soccer leagues. Each filled out a detailed questionnaire developed especially for this study to determine how many times they had headed a soccer ball in the previous year, as well as whether they had experienced any known concussions (腦震蕩) in the past.
Then the players completed computerized tests of their memory and other learning skills and had their brains scanned, using a complicated new M.R.I. technique which can find structural changes in the brain that can't be seen during most scans.
According to the data they presented at a Radiological Society of North America meeting last month, the researchers found that the players who had headed the ball more than about 1,100 times in the previous 12 months showed significant loss of white matter in parts of their brains involved with memory, attention and the processing of visual information, compared with players who had headed the ball fewer times.
This pattern of white matter loss is "similar to those seen in traumatic (外傷的) brain injury", like that after a serious concussion, the researchers reported, even though only one of these players was reported to have ever experienced a concussion.
The players who had headed the ball about 1,100 times or more in the past year were also generally worse at recalling lists of words read to them, forgetting or fumbling the words far more often than players who had headed the ball less.
小題1:The passage is most probably a______.
A．news reportB．research report
C．story for soccer playersD．text for doctors
小題2:In which way can we find the structural changes in the brain?
A．Computerized test.B．Questionnaire..
C．Scanning.D．M.R.I. technique.
小題3:From the passage we can conclude that frequent heading may have_____.
A．significant effect on brainB．little effect on one's brain
C．nothing to do with the brain injuryD．one's memory improved
小題4:What is likely to be the cause of memory loss?
A．Playing soccer frequently.B．Tests of their memory.
C．White matter loss.D．Information processing.
小題5:The underlined word "fumbling" is closest in meaning to______.
A．rememberingB．misunderstanding
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