Do you blank out, freeze up or feel so nervous in exams that you have trouble writing answers to questions that you knew just last night? If so, you likely have a case of test anxiety.
But, don’t panic. By recognizing the problem, you are taking the first step towards overcoming it.
Believe it or not, a touch of nervousness can sharpen your mind, allowing you to perform more quickly. This is because under stress, the body releases the hormone adrenaline (腎上腺素), which prepares it for something important that will happen. However, too much anxiety can result in sleeplessness, loss of appetite(食欲) before tests, and poor performances. Some people might feel shaky, hot, or even sick.
If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety. Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety.
When you feel a storm of anxiety coming on, stop what you are doing and make your mind a blank. If possible, actually tell yourself to “STOP”. This will get your mind off the stress.
Then think of being at a place of comfort and let your body relax. As you continue the test, find questions you know the answers to and answer them first. This will help restore your confidence.
Talk to yourself using positive language. Make it a habit to replace each negative thought with a logical reason. For example:“ I’ve studied hard and I know the material, so I’m ready to do the best I can.”
Another thing you can do is to learn to accept mistakes. In fact, they can be valuable learning opportunities.
Last but not least, start test preparation early---three to five days ahead of the quiz or test. After all, good study habits and skills ---for example, time management and note-taking – will give you the feeling that your are in control.
小題1:The first step to overcome nervousness is___ .
A.stopping what you are doing, and make your mind a blank.
B.getting aware of your problem that you are always nervous
C.releasing a kind of body liquid.D.making full preparations
小題2:___ are more likely to feel very nervous in tests.
A.People who feel a touch of nervousness in tests.
B.People who haven’t prepared very well.
C.People who require that everything must be perfect.
D.People who have recognized their problems.
小題3: According to the passage, which statement is TRUE?
A.Those who have ever failed in tests must feel anxious.
B.A touch of nervousness is a good thing.
C.You should answer the questions on the paper one by one.
D.Full preparation is not as important as nervousness controlling.

小題1:B
小題1:C
小題1:B
練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目:高中英語 來源:不詳 題型:閱讀理解

If you have ever experienced jet lag(飛行時(shí)差反應(yīng)),you know how much of a drag it can be. Jet lag happens as a result of air travel, when traveling between two or more time zones. Your body is used to operating in a certain time zone, and when its timing is affected, you’re likely to have problems.
Edward Norton’s character in the movies Fight Club faces the struggle of jet-lag-induced sleeplessness due to his constant traveling. Sleeplessness is just one of the effects of jet lag, and it can lead to other problems, such as tiredness, memory loss and confusion. That’s not something you should have to fight on a business trip and it certainly won’t make your vacation very enjoyable, either.
Sleeplessness is the biggest problem for travelers that suffer from jet lag. Don’t worry. You can do something to prevent it.
Modify(改變)Your Body Clock
To prevent the effects on your body’s timing that come with crossing time zones, you need to change your body clock sooner, rather than later. You can do this by putting yourself on the same time as your destination time zone before you fly. If you know that you will be traveling to London from the eastern United States, you’ll have a five-hour time difference to deal with. Plan for it.
Avoid Heavy Food and Alcohol(酒精)
Part of the pleasure of flying commercially, especially if you fly business or first class, is taking advantages of the food and drinks. If you want to avoid jet lag, though, you should think twice. Eating heavy food will only make the jet lag worse. It isn’t good to drink alcohol during a flight, either, because it may make you drowsy. Wait until your body adjusts(調(diào)整) before you decide to have heavy food or drink alcohol.
小題1:
What is the main idea of the passage?
A.What jet lag is and the effects it has.
B.What jet lag is and the movies about it.
C.How jet lag happens and how to fight it.
D.How jet lag happens and tips on traveling safely.
小題2:
Norton’s character in Fight Club has to fight with         .
A.confusionB.sleeplessness
C.heavy drinkingD.memory loss
小題3:
The underlined word “drowsy” probably means “     ”.
A.worriedB.shockedC.sleepyD.excited
小題4:
According to the passage, in order to prevent jet lag, you should         .
A.sleep for the whole flightB.drink little alcohol
C.not fly business classD.know your destination well
小題5:
The passage is most likely taken from         .
A.a(chǎn) travel magazineB.a(chǎn)n entertainment report
C.a(chǎn) geography magazineD.a(chǎn) fashion website

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

51---------
Successful people are nicer to those who are jealous of them, psychologists have found.
   The fear that they may become the target of malicious(惡意的)envy makes people act more helpfully toward people who they think might be jealous of them.
   Previous research found jealousy could be divided into benign and malicious envy. Those with benign envy were motivated to improve themselves, to do better so they could be more like the person they envied.52-------- The Dutch researchers then set out to question the effect on the target of the envy.
In lab experiments a group of people were made to feel like they would be maliciously envied by being told they would receive an award of five euros(歐元)53-------The researchers thought that the deserved prize would lead to benign envy, while the undeserved prize would lead to malicious envy.
   Then the volunteer was asked to give time-consuming advice to a potentially envious person.People who had reason to think they would be the target of malicious envy were more likely to take the time to give advice than targets of benign envy.
   In another experiment, an experimenter dropped a number of erasers on the floor as the volunteer was leaving.54-------- He said: 'This sort of serves a useful group function. We all think better-off people should share with others but that's not something we are inclined to do when we are better off..55----------  
A.Those who thought they would be maliciously envied were more likely to help him pick them up.
B.Helping others is a virtue.
C.However those with malicious envy wanted tobringthe more successful persondown.
D.Malicious envy. is terrible.
E. This fear of envy can encourage us to behave in ways that improve the social interactions of the group.'
  F. People are more likely to help others if they think they are envious of them.
G.. Sometimes the prize was deserved and was based on the score they were told they had earned on a quiz. But sometimes it was not based on their score at all.

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

Boris Worm of Dalhousie University in Nova Scotia, Canada, led the international team that did the study. Professor Worm says species have recently been disappearing from oceans at increasing speed. At this rate, he says, all seafood species could collapse by 2048 and seafood supplies from the world’s ocean could be almost gone by then.
Other studies have also warned about the dangers of overfishing and the effects on ocean environments. But not everyone thinks the oceans are likely to be empty in fifty years. Some scientists said parts of the world do have problems, but others are doing a good job of protecting fish populations. Government officials in several countries with large fishing industries also questioned the research.
The study appeared earlier this month in Science magazine.
The researchers say damage to oceans affects not only fish populations but also the productivity of ecosystems. These complex systems help control water quality. The scientists say the loss of different kinds of sea life appeared to increase the risk of fish kills and beach closures from harmful algae growth.
The scientists examined the results of thirty-two experiments and observed forty-eight protected areas. They also looked at records of catches worldwide. They studied records from the United Nations Food and Agriculture Organization for nineteen fifty to two thousand three. And they examined archeological information and other historical records for twelve coastal areas. That research reached back over a thousand years.
Boris Worm says the findings were, in his words, "beyond anything we suspected." But he also said the situation is not too late to correct. He said that with good fisheries management, some species could completely recover in three to ten years.
小題1:Which of the following isn’t the damage to the ocean?     
A.The species of fish in the ocean are reducing.
B.Sea water is polluted.
C.Sea water quality is improved.
D.Less productivity of ecosystem.
小題2:The conclusion of the research led by Boris Worm is _________. 
A.unbearableB.unbelievable
C.doubtfulD.Convincing
小題3:The research led by Boris Worm _________.          
A.was conducted by scientists from Canada
B.referred to information of many countries
C.lasted from 1950 to 2003
D.referred to records dating back to over 1,000 years ago.
小題4:Which of the following statements is NOT true?      
A.It’s too late to take action to improve the situation.
B.Some species will recover with efforts.
C.Boris Worm hopes that people take the warning serious.
D.Boris Worm shows great concern about ecosystem.

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

A controversial new study has claimed that men really are more intelligent than women.The study concluded that men’s IQs are almost four points higher than women’s.
British-born researcher John Philippe Ruston says the finding could explain why so few women make it to the top in the workplace.
He claims the “glass ceiling” phenomenon is probably due to inferior intelligence,rather than lack of opportunity.
The University of Western Ontario psychologist reached his conclusion after scrutinizing the results of university ability tests taken by 1 00,000 students aged 17 and 18 of both sexes.
A focus on the factors such as the ability to quickly grasp a complex concept,verbal reasoning skills and creativity― some of the key factors of intelligence ―showed the male teenagers had IQs that were an average of 3.63 points higher. The average person has an IQ around 100.The findings,which held true for all classes and levels of education, overturn 100 year opinion that men and women average the same in general mental ability. They also conflict with evidence that girls do better in school exams than boys.
But Professor Ruston argues that the faster maturing of girls leads to them outshining boy in the classroom.
小題1: The report is mainly about ______.
A.a(chǎn) study that shows men are cleverer than women
B.the “glass ceiling” phenomenon
C.Professor Ruston’s theory on IQ
D.the difference between male and female
小題2: The underlined word “scrutinizing” in the fourth paragraph probably means ______.
A.making upB.carrying outC.examining carefullyD.looking at
小題3: We can infer that the average woman has an IQ of ______.
A.a(chǎn) little less than 100B.100
C.more than 100D.96.37

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

With alarming regularity, we read about oil tankers having accidents near land and the terrible consequences of the oil spills(泄露) on people, nature, and the environment.
Millions of dollars have been used in developing special chemicals to help dismiss the spills and to clean up the animals, beaches, and land spoiled by the oil.Unfortunately, when many of these chemicals are used, more damage is caused to the environment, especially to lives in the sea.
Of all of today’s environmental disasters, an oil spill may actually be one of the least serious.Although oil is poisonous, it is a natural material.In the end, it breaks down naturally.There are, of course, long-term effects, but it is usually more serious in the short term.
Nature by itself works better than chemical materials, but when there is a spill we demand that governments act immediately with as much hi-tech knowledge as possible.In 1967 the tanker Torrey Canyon sank off the Sicily Isles near the coast of England and spilled 120,000 tones of oil into the ocean.If you go there today, you will find it hard to see any sign that it ever happened.
Governments seem to accept the risk of transporting millions of tons of oil by ship every day so that we can fill up our cars and drive around and cause even more environmental damage.Interestingly, the biggest companies in the world produce cars, and the next biggest supply the gasoline to make them run!
We should be thinking more about reducing our dependency on oil.Governments should be encouraging research into new technologies, such as cars run by solar power(太陽能), electricity, hydrogen, and so on.Much of this research has, in the past, been held back by the oil, gas, and coal.
If the world’s millions of cars were 10% more efficient(高效的)— and the industry could easily produce cars at least twice as efficient — we would need many fewer tankers crossing the oceans each year.If this happened, the risks of oil spills would be reduced, and the air we breathe would be cleaner and fresher, too.
小題1:What is the passage mainly talking about?
A.Oil tanker accidents.B.Oil spills pollution.
C.What oil pollution is.D.How to reduce oil pollution.
小題2:How does the author support the idea that oil spills are not as serious as people believe?
A.By giving a description.B.By making an argument.
C.By giving an example.D.By drawing a diagram.
小題3:What does the underlined word “risk” in Paragraph 5 refer to?
A.Transportation depending more on oil.
B.Poisonous oil breaking down naturally.
C.Millions of tons of oil spilling into the sea.
D.More environmental damage being caused.
小題4:Which suggestion is made for reducing oil tank accidents according to the passage?
A.We should develop new technologies to cut oil use
B.Tankers should not be allowed to sail near the coastlines.
C.We should build safer oil tankers in the near future.
D.Countries should build more oil pipelines under the sea.

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

Welcome to Adventure land!
Everyone loves Adventure land! The Parks and Exhibitions were built for you to explore(探索), enjoy, and admire their wonders. Every visit will be an unforgettable experience. You will go away enriched, longing to come back. What are you going to do this time?
The Travel Pavilion
Explore places you have never been to before, and experience different ways of life. Visit the Amazon jungle(叢林)village, the Turkish market, the Thai floating market, the Berber mountain house and others. Talk to the people there who will tell you about their lives and things they make. You can try making a carpet, making nets, fishing…
The Future Tower
This exhibition shows how progress will touch our lives. It allows us to look into the future and explore the cities of the next century and the way we’ll be living then. Spend some time in our space station and climb into our simulator(模擬裝置)for the Journey to Mars!
The Nature Park
This is not really one park but several.
In the Safari Park you can drive among African animals in one of our Range Cruisers: see lions, giraffes, elephants in the wild. Move on to the Ocean Park to watch the dolphins and whales. And then there is still the Aviary to see…
The Pyramid
This is the center of Adventure land. Run out of film, need some postcards and stamps? For all these things and many more, visit our underground shopping center. Come here for information and ideas too.
小題1:The Travel Pavilion is built to help visitors _______.
A.learn how to make things such as fishing nets
B.realize the importance of travelling
C.learn something about different places in the world
D.become familiar with mountain countries
小題2:If you are interested in knowing about what people’s life will be, you may visit _______.
A.the Safari ParkB.the Travel Pavilion
C.the Future TowerD.the Pyramid
小題3:If you want to get a souvenir(紀(jì)念品)to take home, where will you most likely go?
A.The Pyramid.B.The Future Tower.
C. The Nature Park.D.The Travel Pavilion.

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

When my grandmother was raising me in Stamps, Arkansas, she had a particular routine(慣例)when people who were known to be whiners entered her store. My grandmother would ask the customer, “How are you doing today, Thomas?”
The person would reply, “Not so good today, Henderson. You see, it’s this summer heat. I just hate it. It just makes me tired. It’s almost killing me.’ Then my grandmother would stand calmly, her arms folded, and say, “Uh-huh, uh-huh.”
As soon as the complainer was out of the store, my grandmother would call me to stand in front of her. Then she would say the same thing she had said at least a thousand times, it seemed to me. “Jane, did you hear what so-and-so complained about?” And I would nod. Grandmother would continue, “Jane, there are people who went to sleep all over the world last night, poor and rich and black and white, but they will never wake again. Those dead people would give anything, anything at all for just five minutes of this weather that person was complaining about. So you watch yourself about complaining, Jane. What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.”
I have learned a lot from my grandmother. Her opinions always hit the nail on the head. Whining is not only impolite, but can be dangerous.
小題1:
The underlined word “whiners” in paragraph 1 refers to those people who ________.
A.think little of themselvesB.enter a store regularly
C.a(chǎn)re afraid of hot weatherD.complain often
小題2:
From what the author’s grandmother said, we can infer that ________.
A.she tried to comfort the whinersB.she was impolite to the whiners
C.she was against whiningD.she shared the whiners’ opinions
小題3:
The author’s grandmother told her to ________.
A.be sympathetic(同情) to the deadB.treasure(珍惜)every moment of her life
C.keep away from the whinersD.get used to things she disliked
小題4:
What is the purpose of the author in writing the passage?
A.To show that complaining is not only rude but harmful.
B.To tell us a story about her grandmother.
C.To show how to live one’s life to the fullest.
D.To tell us people’s different attitudes towards complaining.

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

Life gets noisier every day and very few people can be free from noise of some sort or another. It doesn't matter where you live---in the middle of a modern city or a faraway village---the chances are that you’ll be disturbed by jet planes, transistor radios, oil-powered engines, etc. We seem to be getting used to noise, too. Some people feel quite lonely without background music while they’re working.
Scientific tests have shown that total silence can be a very frightening experience for a human being. However, some people enjoy listening to pop music which is very loud, and this can do harm to their eardrums(耳鼓). The noise level in some discos is far above the usual safety level for heavy industrial areas.
One recent report about noise and concentration suggested that although a lot of people say that any noise disturbs their concentration, what really influences their ability to concentrate is a change in the level of noise. It goes on to say that a background noise which doesn't change too much (music, for example) may even help people to concentrate.
小題1:.
According to this passage, the noise pollution______.
A.has become the worst in the countryside
B.has become better in big cities
C.has spread from cities to villages
D.has been controlled in modern cities
小題2:.
What does background music refer to?
A.Music played while people are working.
B.Music played in the backyard.
C.Noise that continues while you’re listening to other noises.
D.Music used to help people to concentrate.
小題3:.
. Some people have their hearing harmed______.
A.while listening to pop musicB.in complete silence
C.when speaking loudlyD.while watching TV

查看答案和解析>>

同步練習(xí)冊(cè)答案