Taking children to school on time doesn’t have to be a battle against the clock. Here are some rules for you to follow.

　　　 Lay out children’s clean clothes the night before. Who wants to be looking through unsorted clothes for three pairs of matching socks at 8:00am? Just have the clothes you know they will wear and the food they like ready and waiting. It makes life easier when you can’t spare the time in the morning.

　　　 Allow time for yourself. Whether it’s a hot shower, a cup of coffee or five minutes’ peace, leave yourself enough time. This doesn’t include “Just five more minutes” in bed, which will often turn into oversleeping followed by mayhem.

　　　 Stick to a routine. Make sure your children know what you expect from them every morning and stick to that routine, whether it’s that they should be fully dressed before breakfast or that they should brush their teeth straight afterwards. My personal top tip for the easiest way to a pain-free morning is no TV the night before.

　　　 Keep calm. If the bus is late or you have forgotten where you parked the car, or if you are late, don’t get angry and blame the children. Every one has such a bad morning. But if your children are often late for school, it’s up to you to start a more organized morning routine.

68. The passage is mainly intended for __________.

A. parents　　　　　　　　　　

B. teachers　　　　　　　　　

C. students　　　　　　　　　

D. early birds

69. The underlined word “mayhem” is closest in meaning to __________

A. the bad habit　　　　　　

B. the sleeping hour　　　

C. some preparation　　　

D. some trouble

70. What’s the author’s first choice to have a pain-free morning?

A. Have clothes ready in advance.

B. Allow enough time for peace.

C. Get dressed before breakfast.

D. Don’t watch TV the night before

71. How many rules are mentioned for your reference in the passage?

A. Five B. Four　　　　　　　　　　　

C. Three　　　　　　　　　　　 D. Two

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相關(guān)習(xí)題

科目：高中英語 來源： 題型：閱讀理解

Throw out the bottles and boxes of drugs in your house．A new theory suggests that medicine could be bad for your health．This new theory argues that healing （the process of becoming healthy and strong again） is at our fingertips：we can be healthy by doing Reiki on a regular basis．

    Supporters of medical treatment argue that medicine should be trusted since it is effective and scientifically proven．They say that there is no need for spiritual methods such as Reiki, Yoga，Tai Chi．These waste our time，something that is quite precious in our material world．There is medicine that can kill our pain and x-rays that show us our broken bones．We must admit that these methods are very effective in the examples that they provide．However, there are some “everyday complaints”such as back pains，headaches，which are treated currently with medicine．When you have a headache，you take an Aspirin；when you cannot sleep，you take Xanax without thinking of the side effects of these．When you use these pills for a long period，you become dependent on them；you cannot sleep without them．We pay huge amounts of money but never get better．How about a safer and more economical way of healing?When doing Reiki to yourself，you do not need anything except your energy so it is very economical．Also，there are no side effects and it is scientifically explained．

    They also claim that serious illnesses such as HIV／AIDS and cancer cannot be treated without drugs．They think so because these patients spend the rest of their lives in the hospital taking medicine．How can Reiki make these people healthy again? It is very unfortunate that these patients have to live in the hospital losing their hair and weight because of the side effects of the medicine they take．Actually，instead of drugs which are expensive and have many side effects，you can use your energy to overcome the hardships of life，find an emotional balance，leave the stress of everyday life and let go of the everyday worries．

Some people may still hold that in our material world，everything depends on time．How

would it be possible to find time to do Reiki?In fact，Reiki does not require more than 15 minutes of our time．It is less time consuming than medicine if we think of all the time we spend taking medicine for some complaints and taking some more for the side effects as well．

The author's attitude towards Reiki is         ．

     A．uninterested            B．serious             

       C．positive                   D．doubtful

Which statement does the passage lead you to believe?

A．Reiki will soon become the most popular exercise around the world．

B．Reiki is an effective treatment but not scientifically explained．

C．Reiki can make people less dependent on drugs．

D．Reiki is a kind of cheap drug but works well．

How many advantages of Reiki are mentioned in the last two paragraphs?

A．One．     B．Three．          C．Five．              D．Seven．

Which of the following would be the best title for the passage? 

       A．A New Way of Treating Illness．            

       B．Health and Healing at Your Fingers．

       C．The Advantages and Disadvantages of Reiki．

       D．The Advantages and Disadvantages of Medicine．

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科目：高中英語 來源：江蘇省啟東中學(xué)09-10學(xué)年度高一下學(xué)期模快練習(xí) （一） 題型：閱讀理解


B
Beverley had been feeling dull, bored and a bit out of it. He mentioned his mood (state of mind) when going to Andrew for a sports massage. He wondered whether he should take up Tai Chi. But Andrew didn’t think so.
“Tai Chi is great for people who want to feel grounded, but that isn’t your problem,” he said. “What you need is something more exciting, like dancing.”
In future, therapists(理療專家) may well suggest that you fight your sadness with a course in kickboxing, and family doctors might suggest that you take a rest in the mountains instead.
We’ve long been aware that exercise has benefits beyond the physical ones; that activity can relax you, and help psychological well-being by reducing stress, anxiety and sadness.
Now some trainers and sports psychologists are going further and examining how to identify the correct exercise for a client’s(當(dāng)事人) specific state of mind and personality.
Professor Stuart Biddle, an exercise and sports psychologist based at Loughborough University, England, has researched the effects of exercise on moods.
One of his findings was that, if your problem is low self-esteem, weight training should be your bag. “Working with weights builds strength,” he says, “and creates a stronger body image.”
Anger management, meanwhile, demands bursts of explosive(爆發(fā)性的) activity, from sports such as boxing or tennis.
This is because anger makes the body release（釋放）adrenaline(腎上腺素), which causes heart rate and blood pressure to rise and muscles to become tighter —— the physiological changes required if you are to defend yourself.
Research shows that the “punch-bag(用拳頭擊打沙袋)” method of releasing disappointment and anger through hitting a boxing opponent(對(duì)手) or tennis ball, can help with fighting issues.
They have also found that teamwork is good for self-esteem and that those who are brought together to work in a social setting become more lively.
Which type of exercise will best help is, of course, down to the individual. Clearly, before you can find the best physical activity for yourself, you have to know your needs.
Ask yourself a few questions such as: What do I need in my life? Which issues are difficult for me? Am I sad or troubled? Only then can you decide whether you need taking up, or taking down.
5.Why did Andrew think Beverley shouldn’t take up Tai Chi?
A. Because Beverley was too weak.
B. Because Beverley was too foolish.
C. Because Beverley’s mind was out of control.
D. Because Beverley lacked activity.
6. Which of the following is true according to the passage?
A. Psychologists haven’t realized the relationship between exercise and health.
B. People have already realized the relationship between exercise and spirits.
C. Boxing and tennis are the best ways to increase one’s self-esteem.
D. Trainers and psychologists don’t agree with each other on exercise.
7. Professor Stuart Biddle thinks that ____ .
A. anger should be examined by doctors
B. anger should be taken away by medicine
C. anger should be given off by activities
D. anger should be held back by oneself
8. The main idea of this passage may be ____ .
A. sports build up your body
B. sports are helpful to your mind
C. heart trouble is due to anger
D. anxiety and sadness are harmful to you

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科目：高中英語 來源：2011屆黑龍江省哈九中高三上學(xué)期12月月考英語卷 題型：閱讀理解

Throw out the bottles and boxes of drugs in your house．A new theory suggests that medicine could be bad for your health．This new theory argues that healing （the process of becoming healthy and strong again） is at our fingertips：we can be healthy by doing Reiki on a regular basis．

Supporters of medical treatment argue that medicine should be trusted since it is effective and scientifically proven．They say that there is no need for spiritual methods such as Reiki, Yoga，Tai Chi．These waste our time，something that is quite precious in our material world．There is medicine that can kill our pain and x-rays that show us our broken bones．We must admit that these methods are very effective in the examples that they provide．However, there are some “everyday complaints”such as back pains，headaches，which are treated currently with medicine．When you have a headache，you take an Aspirin；when you cannot sleep，you take Xanax without thinking of the side effects of these．When you use these pills for a long period，you become dependent on them；you cannot sleep without them．We pay huge amounts of money but never get better．How about a safer and more economical way of healing?When doing Reiki to yourself，you do not need anything except your energy so it is very economical．Also，there are no side effects and it is scientifically explained．
They also claim that serious illnesses such as HIV／AIDS and cancer cannot be treated without drugs．They think so because these patients spend the rest of their lives in the hospital taking medicine．How can Reiki make these people healthy again? It is very unfortunate that these patients have to live in the hospital losing their hair and weight because of the side effects of the medicine they take．Actually，instead of drugs which are expensive and have many side effects，you can use your energy to overcome the hardships of life，find an emotional balance，leave the stress of everyday life and let go of the everyday worries．
Some people may still hold that in our material world，everything depends on time．How
would it be possible to find time to do Reiki?In fact，Reiki does not require more than 15 minutes of our time．It is less time consuming than medicine if we think of all the time we spend taking medicine for some complaints and taking some more for the side effects as well．
【小題1】The author's attitude towards Reiki is        ．

A．uninterestedB．serious
C．positiveD．doubtful
【小題2】Which statement does the passage lead you to believe?
A．Reiki will soon become the most popular exercise around the world．
B．Reiki is an effective treatment but not scientifically explained．
C．Reiki can make people less dependent on drugs．
D．Reiki is a kind of cheap drug but works well．
【小題3】How many advantages of Reiki are mentioned in the last two paragraphs?
A．One．B．Three．C．Five．D．Seven．
【小題4】Which of the following would be the best title for the passage? 
A．A New Way of Treating Illness．
B．Health and Healing at Your Fingers．
C．The Advantages and Disadvantages of Reiki．
D．The Advantages and Disadvantages of Medicine．

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科目：高中英語 來源：2015屆湖北省高二上學(xué)期期中考試英語試卷（解析版） 題型：完型填空

Carly Zalenski’s eyes were filled with tears as the dusty bus ran down a dirt road in southern Vietnam. She and her parents had travelled to Ho Chi Minh City by plane from Canton, Ohio of the USA. As they became     to the village, hundreds of cheering      stood in lines at the      to the Hoa Lac School, a two-story building that Carly had      money for.

  Carly started helping      when she was eight. She often walked about to send Thanksgiving baskets at church to families in need. When she saw one girl      very little in a snowy day and others didn’t have warm     , she went door-to-door asking for      coats, hats, gloves, and scarves, then handed them     to the poor families with the baskets.

  However, Carly wanted to do     more—she wanted to “change these children’s     with her efforts”. She remembered that her grandmother’s Rotary club had collected money to build a     in Vietnam a few years ago. She wanted to build a school,      .

  She put together a short show on the people and culture of Vietnam to his audience.    her new braces(腳支架) made it      to make the speech, she was full of enthusiasm, “I want to give them a place to     their lives better.”

  That summer, Carly     with her family across Ohio, visiting three or four Rotary clubs a week. “We travelled like      people to all these meetings,” said her mother. In two years, Carly had raised $50,000. At the donation    in Hoa Lac, the school principal was deeply    by the little girl. “How wonderful it is,” he said, “that a girl at her age wants to do something for kids so far away.”

1.A. farther                     B. closer                C. higher                        D. faster

2.A. adults                       B. farmers                       C. workers                  D. children

3.A. entrance        B. centre                    C. top               D. exit

4.A. collected                   B. borrow                      C. saved             D. earned

5.A. another          B. the others                     C. others            D. the other

6.A. wearing                    B. putting on                     C. dressing           D. taking off

7.A. houses           B. beds                          C. clothes                     D. food

8.A. new                        B. beautiful                      C. used              D. broken

9.A. out              B. up                            C. back               D. over

10.A. anything        B. something                    C. everything                  D. nothing

11.A. moods         B. works                        C. studies                      D. lives

12.A. church        B. village                 C. library                        D. school

13.A. either                   B. also                   C. too                         D. neither

14.A. Because                 B. Unless                C. Although                    D. When

15.A. hard           B. funny                 C. easy                        D. happy

16.A. remain        B. make                         C. turn                         D. allow

17.A. set off                    B. take off                        C. turn off                      D. pay off

18.A. sick                       B. disabled              C. crazy              D. friendly

19.A. ceremony    B. tradition                       C. currency          D. condition

20.A. surprised                B. pleased                       C. excited            D. touched

 

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科目：高中英語 來源：2014屆安徽省高二下學(xué)期第一次質(zhì)量檢測(cè)英語試卷（解析版） 題型：其他題

閱讀下列短文，根據(jù)所讀內(nèi)容在文章后的表格中填入恰當(dāng)?shù)膯卧~。注意：表格中的每個(gè)空只填一個(gè)單詞。

Stress is an uncomfortable feeling in the mind from any situation or thought that makes you feel frustrated,angry, or anxious. Stress is often accompanied by physical symptoms like trembling,sleeping difficulties and nightmares（惡夢(mèng)）.

Stress is a normal part of life.In small quantities,stress is good—it can motivate you and help you be more productive. However,too much stress is harmful. It can cause general poor health as well as specific physical or mental depression. Persistent and never-ceasing stress often leads to anxiety and unhealthy behaviours like abuse of alcohol or drugs.

Certain drugs can lead to symptoms of stress due to side effects. A poor diet can also contribute to stress or anxiety.Performance stress is related to specific situations,like taking a test or making a presentation in public. Post-traumatic stress develops after an unforgettably shocking event like war, physical attacks, or a natural disaster.

Any effective ways to cope with your stress or anxiety? One step is to make a list of what you think might be making you ‘stress out’:Is something constantly on your mind? Does anything in particular make you sad or depressed?

Then,find someone you believe in who will listen to you. Often,just talking to a friend or loved one is all that is needed to relieve anxiety. Most communities also have support groups and hotlines that can help. Social workers,psychologists,and other mental health professionals may be needed for therapy and medication.

Also, find healthy ways to deal with stress. For example, eat a healthy diet,get enough sleep, exercise regularly, limit caffeine and alcohol.Learn and practice relaxation techniques like yoga and tai chi. Make sure to balance fun activities with your responsibilities. Spend time with people you enjoy. Find self-help books at your local library or bookstore.

Title

Stress

The 1.　　　 of stress 

An uncomfortable feeling in the mind,making you feel frustrated,angry and anxious,2.　　by many symptoms 

The3.　　 stress has on people 

●Positive/good stress can motivate people,4.　　people be more productive 

●5.　　/harmful stress will cause poor health as well as physical and psychological illnesses 

Possible6.　　 of stress 

●Side effects of certain drugs

●Poor diets

●Stress 7.　　with specific situations,like taking a test or making a presentation in public 

●Stress developing after unforgettably shocking events,like war,physical attacks,or a natural disaster

Effective 8. to coping with stress

●9.　　what makes you “stress out” 

●Finding someone you trust who will listen to you

●Finding healthy ways to deal with it,such as10.　　　good habits and living a healthy life 

 

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