Enough sleep is important to health. The amount o f sleep needed depends on the age of the person and the conditions in which sleep takes place. The young may need more sleep than the old, but usually eight hours are enough for the health of grown-ups.   Some can do with less than this amount, but others may need more. Every person knows his own need. It is then a matter of good judgement to satisfy his need. Sleep should always be enough to make one bring back his strength and get ready for a day’s
work.
Fresh air is necessary to sound sleep. It is not without reason for some people to think that it is practicable to sleep in the open air. When one can keep himself warm, out-of-door sleeping probably gives the body its most complete relaxation(松弛). Ability to sleep is largely a habit . The conditions referred to only lead to sleep. Out-of-door exercises, a good habit of regular hours and the avoidance(避免) of late eating and worry, which are largely within the control of any person, are all helpful to sound sleep.
A bath at bedtime, neither hot nor cool but of body temperature, may be helpful to sleep. Sleep-producing drug(藥）should never be taken except when suggested by a doctor.
【小題1】How many hours are usually enough for the health of a pupil?

A．Less than eight hours. B．No more than eight hours.
C．Eight hours or so. D．No less than eight hours.
【小題2】 Which of the following is helpful to good sleep?
A．Keeping good habits.
B．Staying up late at night.
C．Eating something at bedtime.
D．Forming the habit of taking sleep-producing drug.
【小題3】 The amount of sleep a person needs has something to do with________.
A．his ageB．his height
C．his weightD．his character
【小題4】Before going to bed, you’d better not_______.
A．take a bathB．do any housework
C．think a lotD．go out for relaxation

練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語(yǔ) 來(lái)源： 題型：

If a person has not had enough sleep, his actions will give him_____during the day.

A.away          B.up          C.in            D.back

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2012屆安徽省示范高中高三9月摸底考試英語(yǔ)卷（解析版） 題型：閱讀理解

認(rèn)真閱讀下列短文，并根據(jù)所讀內(nèi)容在文章后表格中的空格里填入一個(gè)最恰當(dāng)?shù)膯卧~。
注意：每個(gè)空格只填1個(gè)單詞。請(qǐng)將答案寫(xiě)在答題卡相應(yīng)題號(hào)的橫線上。
Modern science proves that a healthy lifestyle matters much to how long you can live and how well you live. Here are some tips for you to form a healthy lifestyle.
Keep in mind that sugar can be removed from our diet completely. Over intake (攝入量) of sugar is one of the main reasons for getting fat. Over intake of protein or fat and low intake of fiber can also lead to getting fat. We only need a few grams of protein to keep our body in order.
There is a relationship between the mood and health. A good mood keeps you in high spirits. Thanks to the Internet, we can enjoy and learn much without going out. Take a look at some online shops and pick up some bargains, enjoy music and movies and chat with good friends. Just keep happy.
Two studies show the reasons why teens and adults don't have enough sleep. With teens, a major reason is mobile phone use; with adults, it's work. Meanwhile, a third study of young children shows that lack of sleep in early life may lead to serious problems in future. Everyone needs at least 8-hour sleep to recover from tiredness and the hurt caused by hard work in the daytime.
Do exercise to keep away from fatness. Because of the quick pace of the modern life, you don't have time to do exercise every day, but at least three times a week and 45 minutes each time.

Keep a scientific
【小題1】____
【小題2】 ____ for getting fat
●Taking in too much【小題3】___
●Having protein or fat.
Be always in a good
【小題4】 ____
Relationship between the mood and health
●A good mood keens you in high【小題5】 ____
Enough sleep.
Factors affecting people's sleep
●Teens don't sleep enough because of mobile phone use while adults because of 【小題6】____
●In order to recover, we need at least an 【小題7】____ sleep every day.
Proper exercise.
●Exercise prevents us from being 【小題8】____
●We need to exercise at least three times a week and three 【小題9】____ each time.
 

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2014屆甘肅省高一下學(xué)期期末考試英語(yǔ)試卷（解析版） 題型：閱讀理解

Good health is the most valuable thing a person can have, but one cannot take good health for granted（認(rèn)為……理所當(dāng)然）. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.

Proper nutrition (營(yíng)養(yǎng)) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (壽命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.In order to keep good health, ___________ .

A. we should eat a lot of sweets

B. one needs a large amount of fat

C. people should eat according to the foods nutrition  

D. we must try to sleep now and then

2.Eating more and sleeping less________.

A. can keep healthy           

B. is no good for you

C. gets you more energy       

D. will keep your personality

3.The writer explains ________in this passage.

A. how to eat                

B. the importance of doing exercise

C. how to keep healthy         

D. what to eat

4.The title of the article should be___________ .

A. Eating and Exercising         

B. How Vitamins Work in Man's Body

C. Staying Healthy              

D. Sleeping Well

 

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：湖北省2010年高考考前最后沖刺試題英語(yǔ)試卷試卷類(lèi)型：A 題型：閱讀理解

During the school year many parents take on the role of driver as they drive their children from one lesson to another. Many of us want our children to have a little taste of everything, from organized sports to music, dance and more. But we can overdo it, leaving our children feeling a little burnt out, and according to parent educator Diane Loisie, it's their school work that suffers the most. "After school, if they're busy in a number of sporting events, besides they need to do their homework, then the time they'll feel sleepy is in the classroom. Your child needs free time. So if you're filling up that after school time, then it's during the day that they're going to be taking a break. "

Professor Claire McDermott agrees that there's a lot to be gained from sometimes putting those scheduled lessons and activities away. "Relaxing time is important for children. It's time just to do the things they want to do. A child can go up to their room, or they can play around. It doesn't look like productive time; parents certainly wouldn't be saying ‘Wow, are they ever learning things now?’  But this relaxing time gives both the body and the brain just a wonderful chance to relax after a day. It helps a child prepare for sleep, and it also helps to understand the learning that's gone on that day. "

It's hard to prevent signing our kids up for some activities and lessons. After all, many of us want our children to have a head start in life and the chance to join in great activities in the arts or sports is a part of that. However, Loisie feels that in the long run most children feel better with just a few key activities because it gives them an opportunity to master them. "When we get our children in too many activities because we want our children to experience everything, then what we're doing is setting them up not to be good at one thing or gaining a skill." So choose your children's activities wisely. It may be one of the best things you've ever done for your kids.

1. What is the biggest disadvantage for children to attend too many lessons after school?

A. They can get bored easily about everything.

B. They might have no time to do the homework.

C. They might not pay much attention to learning.

D. They can not easily focus on learning during the day.

2. What should we think of children's playing around aimlessly?

A. It is productive.                           

B. It is helpful.

C. It is a bad habit.                           

D. It is a waste of time.

3. Why should parents limit the activities our children attend?

A. Because children have no time.

B. Because children cannot learn many things.

C. Because children do not have enough sleep.

D. Because children cannot focus on too many activities.

4. What is the main idea of this passage?

A. Don't be children's drivers after school.

B. Choose activities for your children wisely.

C. Make your children learn as much as possible.

D. Let children learn something from various subjects.

 

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：廣西南寧市20092010學(xué)年高二下學(xué)期期末考試試題（英語(yǔ)） 題型：書(shū)面表達(dá)

第二節(jié)：書(shū)面表達(dá)（滿分25分）

某英文報(bào)“讀者來(lái)信”專(zhuān)欄正在就高二學(xué)生家長(zhǎng)是否應(yīng)該為孩子購(gòu)置電腦這一話題開(kāi)展討論。有贊同的也有反對(duì)的。請(qǐng)你以A reader為名給該報(bào)編輯寫(xiě)一封英文信，發(fā)表你的觀點(diǎn)（或贊同或反對(duì)）。信的開(kāi)頭已寫(xiě)好。

注意：

1. 下面的提示可能會(huì)幫助你構(gòu)思：

more information , improve English , learning software（學(xué)習(xí)軟件）, enjoy oneself , computer games , short-sighted , waste of money , not have enough sleep,fail the exams

2. 你不必根據(jù)上面的提示逐條進(jìn)行寫(xiě)作，可自由發(fā)揮。

3. 字?jǐn)?shù)：90以上。

4. 文中不得出現(xiàn)真實(shí)校名，姓名。

Dear editor ,

I’m a student of Senior Two .

 

查看答案和解析>>

同步練習(xí)冊(cè)答案