Welcome every morning with a smile. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don’t waste it with a false start or no start at all. You were not born to fail.
Starting the day right can give good momentum (動(dòng)力) for the rest of the day. Having a power morning is a key factor for a fruitful day. Here are some tips on getting the most out of the morning.
Wake up early. In theory, there’s no difference in waking up early or late as long as you get the proper amount of sleep. However, there is a psychological advantage when you wake up earlier than the average person and then you’ll have more time to do preparation before engaging in the real world.
Exercise. Good health is always a benefit with exercise, but studies have also shown that morning exercise helps you to sleep better at nights.
Eat breakfast. It’s the most important meal of the day. According to the Mayo Clinic, we should choose three from the following four: fruits and vegetables, grains, dairy, and protein. Did you know that you can actually gain weight when you skip breakfast?
Take a shower. When you shower, do you do it in the morning or at night? I used to shower in the evenings, but I found that morning showers helped me to be more alert.
Prioritize (優(yōu)先) your To-Do list. Leo coined the acronym MIT to mean “most important tasks.” Our to-do list might be never ending, but put on top of the list a couple of urgent tasks that will define the day to be a successful one.
Check your emails. Only once. Getting a lot of emails can be very distractive. You actually are more productive when you check them only a few times at fixed time of the day. I only do them 2-3 times a day—once in the morning, once at lunch, and one more as it gets toward the end of the day.
【小題1】The purpose for the author to write this passage is to       .

A．tell you to get up early every day
B．offer you the best way to start the day
C．give you advice about how to arrange a day
D．a(chǎn)dvise you to prioritize your to-do list every morning
【小題2】If you don’t have breakfast, you may       .
A．lose weight.B．be productive.
C．put on weight.D．be more alert.
【小題3】The underlined word “coined” in Paragraph 6 means       .
A．inventedB．designedC．foundedD．defined
【小題4】The author advises you to check your emails only once because       .
A．the emails are not important
B．reading e-mails is distractive
C．you can only read e-mails at fixed time
D．getting so many emails can distract your attention


【小題1】B
【小題2】C
【小題3】A
【小題4】D

解析

練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語(yǔ) 來(lái)源： 題型：閱讀理解

Have you ever thought, “I wish I could take a year off and just travel around the world”? Well, three lucky American teenagers were able to do just that. The teens—two males and one female--got an all-expenses paid, yearlong hike to five continents.

This trip didn’t include any five-star hotels or shopping funs. Eighteen-year-old Jamie Fiel from Keller, Texas, 17-year-old Arsen Ewing from Canyon, California, and 16-year-old Tyler Robinson from Lincoln, Massachusetts, didn’t expect fancy treatment. They signed up for the experience of a lifetime, which included hard work, often uncomfortable accommodations, and encounters with some of nature’s most dangerous animals and environments.

Jamie, Arsen, and Tyler were among hundreds of high school kids nominated by their science teachers to take this trip. Earthwatch Institute sponsored (贊助) this adventure. Each year, Earthwatch employs thousands of volunteers worldwide to help with scientific research projects.

The group went all around the world to get a close look at the most pressing environmental issues of our time. Their assignments were as varied as their locations, and included measuring and attending pink flamingos in Kenya’s Great Rift Valley, and tracking giant sea turtles in Costa Rica.

As they worked with the Earthwatch scientists, Jamie, Arsen, and Tyler began to understand that we are at a critical moment in the life of our planet. Time for change is running out. As the teens went from country to country and witnessed different environmental dangers and challenges, they understood that solutions to important environmental issues start with the power of one person's actions. They realized that each of them can make a difference.

These teenagers went on the journey around the world _____.

A. to experience the most serous environmental problems on the earth

B. to bring the kindness of America to the other parts of the world

C. to go on sightseeing around the world

D. to call on more teenagers to join Earthwatch Institute

What’s true about their journey?  

A. They had to pay for their journey on their own expense.

B. They often had to move from one hotel to another.

C. They had to take great pains to collect environmental information.

D. They received a warm welcome every time they arrived at a new place.

It can be inferred that Earthwatch Institute could be _____.

A. an international university that takes in students from all over the world

B. a TV station that makes programmes on the beautiful scenery of the earth

C. a travel agency that organizes adventure trips specially for school children

D. an organization that brings science to life for people concerned about earth’s environment

What did they these teenagers learn from the journey?

A. It was high time that people protected the environment.

B. Long journey was not suitable for school children.

C. It should take the whole world to help the children.

D. Environmental problems can be solved if school children take part.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2011-2012學(xué)年山東省濟(jì)南市高三10月階段考試英語(yǔ)題 題型：閱讀理解

Holidays

Holiday News

Vacancies (空位) now and in the school holidays at a country hotel in Devon. This comfortable, friendly home-from-home lies near the beautiful quiet countryside, but just a drive away from the sea. The food is simple but good. Children and pets are welcome.

Reduced prices for low season.
 
The Snowdonia Center

The Snowdonia Center for young mountain climbers has a mountain 1068.The beginners’ costs are ￡57 for a week, including food and rooms. Equipment is included except walking shoes, which can be hired at a low cost.

You must be in good health and prepared to go through a period of body exercises. This could be the beginning of a lifetime of mountain climbing adventure.

 

 

The World Sea Trip of a Lifetime

Our World Sea Trip of 2008 will be unlike any holiday you have ever been on before. Instead of one hotel after another, with all its packing and unpacking waiting and traveling, you just go to bed in one country and wake up in another.

On board the ship, you will be well taken care of. Every meal will be first-class and every cabin like your home.

During the trip, you can rest on deck(甲板), enjoy yourself in the games rooms and in the evening dance to our musical team and watch our wonderful play.

You will visit all the places most people only dream about – from Acapulco and Hawaii to Tokyo and Hong Kong.

For a few thousand pounds, all you’ve ever hoped for can be yours.

1.What can you do if you like to go on holidays with pets?

A.Choose the holiday in Devon.    

B.Go to the Snowdonia Centre

C.Join the World Sea Trip of 2008

D.Visit Acapulco and Hawaii

2.In what way is the Snowdonia Centre different from the other two holidays?

A.. It provides chances of family gatherings.

B.It provides customers with good food.

C. It offers a sport lesson.

D. It offers comfortable room.

3.What is special about the World Sea Trip of 2008?

A. You can have free meals on deck every day.

B. You can sleep on a ship and tour many places.

C. You will have chances to watch and act in a play.

D. You have to do your own packing and unpacking.

4. At the Snowdonia Centre, the beginners’ costs of ￡57 do not cover               .

A. food         B. rooms       C. body exercises            D. walking shoes

 

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2008年普通高等學(xué)校招生全國(guó)統(tǒng)一考試重慶卷英語(yǔ)試題 題型：閱讀理解

C

Being able to multitask—doing several things at the same time—is considered a welcome skill by most people. But if we consider the situation of the young people aged from eight to eighteen, we should think again.

What we often see nowadays is that young people juggle an ever larger number of electronic devices(電子產(chǎn)品)as they study. While working, they also surf on the Internet, send out emails, answer the telephone and listen to music on their iPods. In a sense, they are spending a significant amount of time in fruitless efforts as they multitask.

Multitasking is even changing the relationship between family members. As young people around them. They can no longer greet family members when they enter the house, nor can they cat at the family table.

Multitasking also affects young people’s performance at university and in the workplace. When asked about their opinion of the effect of modern gadgets(器具)on their performance of tasks, many young people gave a positive response(反應(yīng)). However, the response from the worlds of education and business was not quite as positive. Educators feel that multitasking by children has a serious effect on later development of study skills. They believe that many college students now need help to improve their study skills. Similarly, employers feel that young people entering the job market need to be taught all over again, as modern gadgets have made it unnecessary for them to learn special skills to do their work.

1.What does the underlined word “juggle” in Paragraph 2 most probably mean?

A．Want to buy

B．Take the place of.

C．Use at the same time

D．Seek for information from.

2.In Paragraph 3, the author points out that      .

A．family members do not cat at the family table

B．family member do not greet each other

C．young people live happily in their families

D．young people seldom talk with their family members

3.What is the main idea of the last paragraph?

A．Multitasking is harmful to young people’s development.

B．Young people benefit a lot from modern gadgets

C．Multitasking is an important skill to young people.

D．Young people must learn skills for future jobs.

4.The author develops the passage mainly by    .

A．providing typical examples

B．following the natural time order

C．comparing opinions from different fields

D．presenting a cause and analyzing its effects

 

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2008年普通高等學(xué)校招生全國(guó)統(tǒng)一考試全國(guó)卷Ⅰ英語(yǔ)試題 題型：閱讀理解

Holidays

Holiday News

Vacancies (空位) now and in the school holidays at a country hotel in Devon. This comfortable, friendly home-from-home lies near the beautiful quiet countryside, but just a drive away from the sea. The food is simple but good. Children and pets are welcome.

Reduced prices for low season.

 

The Snowdonia Center

The Snowdonia Center for young mountain climbers has a mountain lesson. The beginners’ costs are ￡57 for a week, including food and rooms. Equipment is included except walking shoes, which can be hired at a low cost.

You must be in good health and prepared to go through a period of body exercises. This could be the beginning of a lifetime of lifetime of mountain climbing adventure.

 

The World Sea Trip of a Lifetime

Our World Sea Trip of 2008 will be unlike any holiday you have ever been on before. Instead of one hotel after another, with all its packing and unpacking waiting and traveling, you just go to bed in one country and wake up in another.

On board the ship, you will be well taken care of. Every meal will be first-class and every cabin like your home.

During the trip, you can rest on deck(甲板), enjoy yourself in the games rooms and in the evening dance to our musical team and watch our wonderful play.

You will visit all the places most people only dream about – from Acapulco and Hawaii to Tokyo and Hong Kong.

For a few thousand pounds, all you’ve ever hoped for can be yours.

 

1.What can you do if you like to go on holidays with pets?

A. Choose the holiday in Devon. 

B. Go to the Snowdonia Centre

C Join the World Sea Trip of 2008

D. Visit Acapulco and Hawaii

2.In what way is the Snowdonia Centre different from the other two holidays?

A．It provides chances of family gatherings.

B．It provides customers with good food.

C．It offers a sport lesson.

D．It offers comfortable room.

3.What is special about the World Sea Trip of 2008?

A．You can have free meals on deck every day.

B．You can sleep on a ship and tour many places.

C．You will have chances to watch and act in a play.

D．You have to do your own packing and unpacking.

4.At the Snowdonia Centre, the beginners’ costs of ￡57 do not cover               .

A．food

B．rooms

C．body exercises

D．walking shoes

 

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：0910學(xué)年黑龍江省高一上學(xué)期期末考試英語(yǔ)試題 題型：完型填空

第二節(jié) 完形填空（共20小題，每小題1.5分，滿分30分）

Mr. and Mrs. Jones’ house was full of suitcases, packages and packed-up boxes. The two of them were ___36___with pencils and paper, ____37____their luggage, when there was a ____38____ at the door. Mr. Jones went to ____39____ it and saw a well-dressed middle-aged lady outside. The lady said that she lived in the house ____40____ theirs, and that she had come to ____41____ them to their new home.

The Jones invited her in, after ___42___ for the state of the house.

“Oh, ___43___,” she answered. “Do you know in some parts of this ____44___ neighbors are not all ___45___? There are some streets where people do not ___46___ their neighbors, ____ 47____ their next-door ones. ___ 48___ in this street everybody is friends with ____49___ else. We are one big, happy family. I’m ___50____ that you will be ___51___ here.”

The well-dressed lady got a ___52___ when she came to visit the house the ____53___ time, because she found a quite ____54____ man and woman in it. Mr. and Mrs. Jones had not had the ____55___ to tell her that they were not the new owners of the house, who were to move in the next day, but the old ones, who have lived beside her for two years without ever having visited her or even noticing her existence.

36. A. free         B. busy        C. satisfied    D. familiar

37. A. checking     B. examining    C. testing     D. enjoying

38. A. sound       B. ring         C. friend      D. message

A. answer      B. serve        C. see        D. guess

A. above       B. of          C. under       D. beside

A. welcome    B. lead         C. take        D. invite

A. explaining   B. apologizing   C. showing    D. asking

A. excuse me   B. here you are  C. never mind   D. thank you

A. house       B. street       C. town        D. time

A. busy        B. lonely      C. safe         D. friendly

A. know       B. understand   C. welcome     D. respect

A. merely      B. even        C. mostly      D. neither

A. And        B. But         C. Otherwise    D. While

A. anybody    B. nobody       C. somebody    D. none

A. uncertain   B. glad          C. sure         D. afraid

A. happy      B. lonely        C. popular     D. friendly

A. surprise    B. fright         C. pleasure      D. worry

A. first       B. exact         C. next        D. same

A. famous     B. different      C. young       D. old

A. time       B. chance        C. courage     D. interest

 

查看答案和解析>>

同步練習(xí)冊(cè)答案