19.We get it:You're tired.You're busy.And your shoes are away over there.Excuses are OK sometimes,but not every day-and especially not today.So put on your sneakers,get up off the couch,and let us kick your excuses to the curb (路邊).
"I…dislike…panting!"
Being really out of breath may mean you're trying too much too soon,which will kill your confidence.But you don't have to be huffing and puffing to get a workout.Being active doesn't have to mean high-intensity.It's just about moving.
"I hate exercise."
It may seem unbearable,but you just have to get started.Exercise releases endorphins (your brain's own feel-good chemicals),which can be habit-forming.What's the best exercise?The one you'll do regularly.So you may hate running.Don't run!Ride your bike or just dance.Even cleaning your room is active.As long as you're moving and getting your blood pumping,it counts.So get creative.
"I don't have time."
You may not have lots of time to spare when you're busy with schoolwork,but we bet you can find 10minutes.Bonus:An activity break will send oxygen to your brain,making you super-alert and more creative too.Famous thinkers like Aristotle and Steve Jobs liked"walking meetings,"and you can follow in their footsteps by moving around while you brainstorm about a tough task or memorize your English vocabulary.
"I never see results!"
Even if you train with the help of a professional,you won't see results right away.But you will feel them almost immediately.Don't focus on how your body looks-focus on how you feel.Keep a journal of when you exercise (or don't) and how you feel that day:Stressed?Focused?Tired?When you start noticing the amazing effects of exercise,you'll have no excuses.
25.The underlined part"huffing and puffing"in Paragraph 2can be replaced by"B".
A.moving around                      
B.breathing heavily
C.feeling confident                     
D.wearing nice shoes
26.In the author's eyes,the best exercise is the one thatB.
A.is very relaxing                      
B.you will stick to
C.produces good results                
D.you can spare time on
27.Steve Jobs is mentioned to prove that doing exerciseD.
A.is good for one's figure               
B.is good for one's health
C.makes one much happier             
D.makes one more productive.

分析 本文主要講述了運(yùn)動(dòng)對(duì)人身體有好處,但是在運(yùn)動(dòng)時(shí)還是有許多注意事項(xiàng).

解答 25.B 推理判斷.根據(jù)文章第三段內(nèi)容Being really out of breath may mean you're trying too much too soon,which will kill your confidence.大喘氣兒意味著你太過于著急,這樣會(huì)挫傷你的自信心,But you don't have to be huffing and puffing to get a workout因此你不必想要得到鍛煉而重重的呼吸.故選B.
26.B 細(xì)節(jié)理解題.根據(jù)文章內(nèi)容What's the best exercise?The one you'll do regularly.那種你能有規(guī)律的時(shí)常作的運(yùn)動(dòng)才是最好的,結(jié)合選項(xiàng),故選B.你能堅(jiān)持的那種才是最好的.
27.D推理判斷題.根據(jù)文章內(nèi)容An activity break will send oxygen to your brain,making you super-alert and more creative too.Famous thinkers like Aristotle and Steve Jobs liked"walking meetings,"and you can follow in their footsteps..由此可知,文章中提到Steve Jobs 是為了為上文提出的觀點(diǎn)提供依據(jù),證明運(yùn)動(dòng)可以讓人大腦更活躍,故選D

點(diǎn)評(píng) 本文是人生感悟類閱讀理解.做這類題材閱讀理解時(shí)要求考生對(duì)文章通讀一遍,做題時(shí)結(jié)合原文和題目有針對(duì)性的找出相關(guān)語句進(jìn)行仔細(xì)分析,結(jié)合選項(xiàng)選出正確答案.推理判斷題也是要在抓住關(guān)鍵句子的基礎(chǔ)上合理的分析才能得出正確答案,切忌胡亂猜測(cè),一定要做到有理有據(jù)

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