Putting in water fountains (飲水器) at schools, and teaching children about the health benefits of water, could reduce their risk of getting extra pounds, reports a new study that is published in the latest issue of the journal Pediatrics.
The findings are based on a survey in 32 elementary schools of two German cities, Dortmund and Essen. The researchers, led by Rebecca Muckelbauer, a nutritionist(營(yíng)養(yǎng)學(xué)家) at the Research Institute of Child Nutrition Dortmund, weighed about 3,000 children, and asked them about their beverage consumption(飲料消費(fèi)量).
At the beginning of the school year, the experts had water fountains added to 17 of the schools. The scientists also worked with teachers to carry out educational programs that promote the benefits of drinking water. In contrast to schools in the United States, there are very few schools in Germany that have water fountains.
At the beginning of the study, there were no big differences in the number of overweight children in the different groups. But by the end of the school year, children in the schools with water fountains were 31 per cent less likely to gain extra pounds, compared to kids who went to other schools, where water drinking was not encouraged.
Children in the schools with fountains increased their water consumption from about 3 up to 4 glasses a day, while those in the other schools continued to drink an average of 3 glasses. Over the research, the number of overweight kids upped from 384 to 385 out of 1,641 at the schools with water fountains. In comparison, the number of overweight kids at the other schools increased from 339 to 364 out of 1,309, Dr. Muckelbauer said.
The experts cannot make any final conclusions and explain why the students who were encouraged to drink water were less likely to gain extra weight. Dr. Muckelbauer noted that according to a few other studies, drinking of water increases the rate at which calories are burned, while some other research suggested that water may temporarily decrease appetite (食欲).
【小題1】What do we know about the survey from the passage?
A.The teachers were also encouraged to drink water. |
B.The students surveyed were all overweight. |
C.It surveyed children in the countryside. |
D.It lasted for a whole school year. |
A.Drinking water certainly decreases appetite. |
B.Further research is needed to confirm the finding. |
C.The experts will encourage all the students to drink water. |
D.Why students drinking more get less pounds will be clear soon. |
A.Schools with water fountains |
B.Drink more water and become thinner |
C.Water fountains at schools help kids stay thin |
D.Water consumption at some German schools |
【小題1】D
【小題2】B
【小題3】C
解析試題分析:本文主要通過在德國(guó)進(jìn)行的一個(gè)實(shí)驗(yàn)來告訴我們多飲水可以讓學(xué)生保持苗條身材。講述了這個(gè)研究的細(xì)節(jié)和最后的結(jié)論。
【小題1】D 推理題。根據(jù)文章第4段At the beginning of the study, there were no big differences in the number of overweight children in the different groups. But by the end of the school year, children in the schools with water fountains were 31 per cent less likely to gain extra pounds, compared to kids who went to other schools, where water drinking was not encouraged.作者把學(xué)期開始的數(shù)據(jù)和學(xué)期結(jié)束的數(shù)據(jù)進(jìn)行了比較,說明這個(gè)研究持續(xù)了一個(gè)學(xué)年。故D正確。
【小題2】B 推理題。根據(jù)文章最后一段1,2行The experts cannot make any final conclusions and explain why the students who were encouraged to drink water were less likely to gain extra weight.可知現(xiàn)在專家們無法得出一個(gè)最后的結(jié)論,也就是說要做更多的研究的調(diào)查。故B正確。
【小題3】C 主旨大意題。根據(jù)文章主題段第一段Putting in water fountains (飲水器) at schools, and teaching children about the health benefits of water, could reduce their risk of getting extra pounds,可知本文主要講述的是多飲水可以減少學(xué)生肥胖,可以讓學(xué)生保持苗條。故C正確。
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Doctors say obesity,also known as severe overweight,is a complex condition.A doctor may advise medical interventions(醫(yī)療干預(yù)) in addition to changes in behavior.But experts say the more successful weightloss plans include a wellbalanced diet and exercise.
People who want to avoid weight gain have to balance the number of calories they eat with the number of calories they use.To lose weight,you can reduce the number of calories you take in,or increase the number you use,or both.Experts at the National Institutes of Health say to lose weight,a person should do some moderate or intensive physical exercise most days of the week.This could include fast walking,sports or strength training.
A recent study looked at four of the most popular dieting plans in the United States.Researchers at Stanford University studied more than three hundred overweight women,mostly in their thirties or forties.Each woman went on one of the four plans:Atkins,The Zone,Ornish or LEARN.The women attended diet classes and received written information about the food plans.At the end of a year,the women on the Atkins diet had lost the most,more than four and a half kilograms on average.
Christopher Gardner led the study,reported in the Journal of the American Medical Association. He said the Atkins diet may be more successful because of its simple message to lower the intake of sugar.Also,he said the advice to increase protein in the diet leads to more satisfying meals.
But last week,another report suggested that only a small minority of people have longterm success in dieting.Researchers at the University of California found that most dieters regained their lost weight within five years.And often they gained back even more.But those who kept the weight off generally were the ones who exercised.
【小題1】All the following is helpful to lose weight EXCEPT________.
A.a(chǎn) healthy diet | B.physical exercise |
C.medical interventions | D.being polite to others |
A.you eat the same number of calories as the number you use |
B.you take in less calories than the number you use |
C.you take in more calories than the number you use |
D.you take exercise regularly on the weekdays |
A.there are four popular dieting plans in the USA |
B.the Atkins diet has the best effect on losing weight |
C.lots of women attended diet classes every day |
D.dieting plan is the most important |
A.The change of your life habits can help you lose weight. |
B.You’d better exercise once a week to lose some weight. |
C.The Atkins diet may be good because of lowering the intake of sugar. |
D.Some people gain weight back for their unhealthy diet. |
A.Successful Weightloss Plans | B.Four Popular Dieting Plans |
C.What Is the Atkins Diet? | D.Few People Fail in Losing Weight |
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科目:高中英語 來源: 題型:閱讀理解
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Overweight and obese children are more likely to become overweight and obese adults. The condition can generate serious health problems like heart diseases.
Francesco Branca is the director of the WHO Department of Nutrition for Health and Development. He says urban lifestyle makes people eat processed food more often ,which has a high sugar ,fat and salt content. He also says people are gaining weight because of their lack of activities. They travel in cars or other vehicles more than on foot.
The WHO experts say to lower obesity rates is especially complex in countries that also deal with high rates of infectious(感染性的) diseases.
The WHO has some basic solutions for individuals and countries. The organization says you should lower your intake of fat, sugar, salt and processed food and eat more fruits,' vegetables and increase physical activity. The WHO says these actions are especially important for children.
And WHO expert Branca says mothers should breastfeed their babies for at least the first six months of life, if possible. More importantly, governments should consider providing vitamins for children and educational campaigns about problems linked to obesity would also help. In his view, government policies should deal with how food is marketed to children and food producers must balance quality and taste with the dangers of sugar, fat and salt. "Reducing the number of overweight children will not be easy. The goal is difficult to meet even in wealthy countries. " he adds.
【小題1】What is the main idea of Paragraph l?
A.Children in developing countries generally weigh too much. |
B.Overweight children in developing countries have increased greatly. |
C.The number of overweight children in the world has doubled. |
D.The World Health Organization has increased greatly. |
A.lifestyles | B.transportation |
C.physical condition | D.school educational . |
A.cure | B.prevent | C.worsen | D.cause |
A.Poor nutrition is often related to children obesity. |
B.To lower infectious disease rates is more complex than to lower obesity rates. |
C.Eating less sugar and more vegetables helps lower obesity rates. |
D.Increasing physical activity is most effective to lower obesity rates. |
A.Babies breastfed aren't likely to become overweight. |
B.Governments should play a necessary role in fighting obesity. |
C.Food producers should be stopped from marketing, food to children. |
D.The number of overweight children decreases easily in wealthy countries. |
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The photograph of me taken the day I started this trial demonstrates(展示)perfectly and rather frighteningly what a lack of hydration does to a face. I am 42, but have to admit I look more like 52 in this picture, which is shocking. There are dark shadows under and around my eyes, which make me look exhausted, a profusion of wrinkles and strange reddish blotches, and my skin lacks any luster(光澤). It looks dead. Even my lips look shriveled(枯萎的). This is all classic evidence of poor hydration, apparently.
Every system and function in our body depends on water. It flushes toxins from the vital organs, carries nutrients to cells, provides a moist environment for ear, nose and throat tissues, and eliminates waste.
Not drinking enough means all these functions becomes damaged. So I decided to see how I would look and feel if I drank three liters of water every day for 28 days. The results were astonishing.
【小題1】Which statement is Not True according to Paragraph 1?
A.The author drinks about a liter of liquid every day. |
B.The author has something in common with a camel. |
C.The author thinks she drinks enough water every day. |
D.The author actually has plenty of water in her daily life. |
A.Because she was very fond of doing experiments. |
B.Because she was informed of the importance of drinking enough water. |
C.Because her doctors forced her to do it. |
D.Because she wanted to be cured of her stomachache. |
A.shriveled lips |
B.enough luster of her skin |
C.dark shadows around her eyes |
D.wrinkles and blotches on her face |
A.the more water one drinks, the healthier he is |
B.drinking water makes ladies look younger |
C.drinking enough water is key to one’s health |
D.it’s necessary to follow specialists instructions |
A.The author gave up the experiment. |
B.The author had his health greatly improved. |
C.The author suffered a lot from the experiment. |
D.The author felt very disappointed at the result. |
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Our lifestyles today are very busy. We have family, school, sports, entertainment and social activities to fit into a time that seems never enough. We need to be healthy to meet the demands of daily life. But what does it mean to have a healthy lifestyle?
To have a healthy lifestyle, we need to:
◆ eat different kinds of healthy food most of the time
◆ do exercise often
◆ have time to relax
◆ get enough sleep to give our bodies time to grow healthy and strong
Read about a normal day in the lives of two children.
Abbey gets up at 7:00 am, feeds the dog, and has cereal and a glass of juice for breakfast. She walks to school with her friend, Julia. She has a bag of chips for a morning snack, drinks water, and has a chicken and lettuce sandwich with a banana for lunch. She likes to play soccer with her friends at lunch and morning break time. She walks home with Julia, has some crackers with cheese and juice for afternoon snack and plays with the dog for a while. She plays computer games for an hour or two before dinner, then has a shower and does her homework. She watches her favorite television show for an hour, then usually goes to bed at about 9:30 pm. | Carl gets up at 8:30 am and has two pieces of bread with jam and a glass of milk for breakfast. His mother drives him to school on her way to work. He eats cookies with juice for morning snack and a pot pie ordered from the school lunch room with juice for lunch. He likes to play card games with his friends at lunchtime and climb the fixed equipment at morning break time. He catches the bus home, has a cereal bar and a can of soda for afternoon snack, then watches some television. He has a shower before dinner, then plays the computer for an hour or two. He goes to bed at about 10:30 pm. |
A.diet | B.exercise | C.relaxation | D.medicine |
A.Abbey plays soccer with her friends at school. |
B.Abbey does her homework first after school. |
C.Carl goes to school by bus every day. |
D.Carl has juice for breakfast. |
A.A health magazine. |
B.A clothing website. |
C.A sports guidebook. |
D.A travel advertisement. |
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科目:高中英語 來源: 題型:閱讀理解
Why are people interested in eating raw foods or whole foods? One reason is that eating these types of food reduces the risk of acid accumulation in your body.
Raw and whole foods are usually digested more efficiently than cooked and refined foods. When we cook foods, we destroy the natural enzymes(酶)that are part of the food in its raw form. These enzymes were intended by nature to help us digest the food. When we consume food without these natural enzymes, our bodies either digest the food improperly or allow too many nutrients to be absorbed into the bloodstream. In both instances, the result is obesity. When too many nutrients are absorbed at once, the body grows fat. Improperly digested food moves slowly through the digestive tract, where it becomes increasingly acidic (酸性的). To protect its vital organs from this acidic waste, the body changes the acid into fat and stores it safely away from the organs.
Processed foods contain chemical elements, which might confuse the appetite mechanism that tells us when we’ve had enough to eat; as a result, people often overeat . Processed foods also upset the digestive cycle. The body will either identify these foods as allergens and then store them safely away from the organs as fat, or the remains of undigested food will become acidic and enter the bloodstream as acid waste, which will stick to the blood vessel walls and block the passage of vital oxygen and nutrients heading for the body’s cells. The body’s metabolism(新陳代謝) becomes inactive, and then result is weight gain and obesity.
The accumulation of acid in the digestive tract makes digestion increasingly inefficient. When that happens, even healthy foods can become acidic and the food allergies will become more common.
To stop this vicious(惡性的) circle in its tracks, people need to consume food and supplements that will neutralize (使…中和)the acid already accumulated in body. Eating the right types of raw and whole foods can help. it’s also important to restore your enzyme balance. You need to identify and avoid the foods that cause acid accumulation and consume the foods that increase enzyme production. If you truly want to change and help your body heal itself , you need to take an active approach..
【小題1】. What is the main purpose of this passage?
A.To advocate eating more raw and whole foods |
B.To tell the differences between raw and processed foods |
C.To inform people of the harm of processed foods |
D.To warn people of the problem of obesity |
A.it is essential for people to protect their vital organs |
B.foods with natural enzymes help people keep fit |
C.we’d better be cautious about raw and whole foods |
D.giving up cooked and refined foods is a new lifestyle |
A.destroy body’s cells | B.a(chǎn)re difficult to digest |
C.may lead to obesity | D.stop body’s metabolism |
A.Active approaches to avoid acid . | B.Different causes of acid accumulation. |
C.Correct ways to cook raw foods . | D.Suitable types of raw and whole foods. |
A.Processed foods are good for our appetite mechanism |
B.Eating the right types of raw and whole foods does good to our body |
C.The accumulation of acid in the digestive tract makes digestion more effective |
D.Processed foods also comfort the digestive tract |
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科目:高中英語 來源: 題型:閱讀理解
Those who spend more pre-bedtime hours using the Internet or watching television are more likely to report insufficient sleep, even though they sleep almost as long as people spending fewer pre-bedtime hours in front of a computer or television screen, survey findings show.
“While many people use electronic media, say, the Internet, it should be noted that the longer media use before sleep can trigger (self-perceived) insufficient sleep,” lead researcher Dr Nakamori Suganuma, of Osaka University, Japan, told the reporter.
He and colleagues obtained data on self-perceived sleep problems and the use of electronic media prior to bedtime from 5,875 altogether Japanese respondents in two separate Internet-based surveys. Their findings are published in Sleep and Biological Rhythms.
Nearly half of the respondents associated their problem with electronic media use before bedtime. Longer electronic media users were also more likely to report insufficient sleep.
“Overall, 29% of light users (less than 1.5 hours) listed electronic media use as a possible cause of their insufficient sleep. By comparison, 40% of medium users (1.5 to 3 hours) and 54% of heavy users (more than 3 hours) said the same.
However, longer Internet and television use before bedtime did not correlate with less actual sleep.
While heavy users averaged about 3 more hours in front of computer or television screens than light users, the heavy users averaged only about 12 minutes less pre-workday sleep time than light users.
Notably, Suganuma said, "Internet use affected self-perceived insufficient sleep more than TV watching not only in younger Internet users but also in middle-aged or aged Internet users."
Up to 38% of the respondents listed accessing the Internet far into the night as a possible cause for their sleep disturbance, while about 25% said watching television far into the night caused it.
The findings suggest that while heavy computer and television use before bedtime has a small effect on sleep duration, it may have a more significant effect on "sleep demand and sleep quality," Suganuma notes.
【小題1】 Heavy computer and television user before bed time are more likely to be______ than light ones.
A.energetic | B.happy | C.sleepy | D.clever |
A.Heavy computer and television user before bed time have less sleeping time than light ones. |
B.Heavy computer and television user before bed time have worse sleep than light ones. |
C.Those suffering insufficient sleep spend less time in using internet than in watching TV. |
D.Spend less time in watching TV or surfing the internet, and you will have a better sleep. |
A.be far away from media. |
B.watch TV rather than use internet |
C.cut down late-night Internet and TV |
D.Stop late-night internet and TV |
A.have any connection with | B.make a friend with |
C.share the opinion with | D.in accordance with |
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科目:高中英語 來源: 題型:閱讀理解
It doesn’t matter when and how much a person sleeps, but everyone needs some rest to stay alive. That’s what all doctors thought, until they heard about Herpin. Herpin, it was said, never slept. Could this be true? The doctors decided to see this strange man themselves.
Herpin was 90 years old when the doctors came to his home in New Jersey. They thought for sure that he got some sleep of some kind. So they stayed with him and watched every movement he made. But they were surprised. Though they watched him hour after hour and day after day, they never saw him sleeping. In fact, he did not even own a bed. He never needed one.
The only rest that Herpin sometimes got was sitting in a comfortable chair and reading newspapers. The doctors were puzzled by this strange continuous sleeplessness. They asked him many questions, hoping to find an answer. They found only one answer that might explain his condition. Herpin remembered some talk about his mother having been injured several days before he was born. But that was all. Was this the real reason? No one could be sure. Herpin died at the age of 94.
【小題1】The main idea of this passage is that_____.
A.large numbers of people do not need sleep |
B.a(chǎn) person was found who actually didn’t need any sleep |
C.everyone needs some sleep to stay alive |
D.people can live longer by trying not to sleep |
A.to cure him of his sleeplessness |
B.to find that his sleeplessness was not really true |
C.to find out why some old people did not need any sleep |
D.to find a way to free people from the need of sleeping |
A.needed some kind of sleep |
B.was too old to need any sleep |
C.needed no sleep at all |
D.often sleep in a chair |
A.his mother’s injury before he was born |
B.that he had gradually got rid of the sleeping habit |
C.his magnificent physical condition |
D.that he hadn’t got a bed |
A.a(chǎn) common one | B.one that could be cured | C.very healthy | D.a(chǎn) rare one |
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